Light chocolate ice cream, no sugar added

USDA name: Ice creams, chocolate, light, no sugar added

125 calories in 1 serving 1/2 cup (72 g). Per 100 g, protein: 3.5 g, carbohydrates: 26.8 g, fat: 5.7 g.

Serving
1
= 72 g
125KCAL

Light chocolate ice cream, no sugar added, 1 serving 1/2 cup

125 calories

Protein
2.5 g
Carbs
19.3 g
Fat
4.1 g
Fiber
0.65 g
Sugars
4.1 g

Nutrition Facts

Serving size1 serving 1/2 cup (72 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 2.6 g13%
Cholesterol 11.5 mg4%
Sodium 54 mg2%
Total Carbohydrate 19.3 g7%
Dietary Fiber 0.65 g2%
Total Sugars 4.1 g
Protein 2.5 g
Vitamin D 0.072 mcg0%
Calcium 87.1 mg7%
Iron 0.35 mg2%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1211% 0.27 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A6% 54 µg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin K2% 2.6 µg
  • Vitamin B62% 0.03 mg
  • Choline2% 8.4 mg
  • Vitamin E1% 0.22 mg
  • Folate1% 3.6 µg
  • Vitamin C1% 0.5 mg

Little or none: Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium7% 87.1 mg
  • Phosphorus6% 76.3 mg
  • Selenium4% 2.1 µg
  • Potassium3% 141 mg
  • Zinc3% 0.29 mg
  • Magnesium3% 10.8 mg
  • Sodium2% 54 mg
  • Iron2% 0.35 mg
  • Copper1% 0.013 mg

Little or none: Manganese.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 3 of 356 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 2 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 28 of 350 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 3 of 308 other records.

    leastmost

Questions

How many calories are in light chocolate ice cream, no sugar added?
1 serving 1/2 cup (72 g): 125 calories; protein: 2.5 g, carbohydrates: 19.3 g, fat: 4.1 g.
How much protein is in light chocolate ice cream, no sugar added?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in light chocolate ice cream, no sugar added?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water63 g
Energy173 kcal
Energy724 kj
Protein3.5 g
Total lipid (fat)5.7 g
Ash0.94 g
Carbohydrate, by difference26.8 g
Fiber, total dietary0.9 g
Total Sugars5.7 g
Calcium, Ca121 mg
Iron, Fe0.48 mg
Magnesium, Mg15 mg
Phosphorus, P106 mg
Potassium, K196 mg
Sodium, Na75 mg
Zinc, Zn0.4 mg
Copper, Cu0.018 mg
Manganese, Mn0.009 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.044 mg
Riboflavin0.18 mg
Niacin0.11 mg
Pantothenic acid0.41 mg
Vitamin B-60.042 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total11.7 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol74 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU264 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated3.6 g
SFA 4:00.17 g
SFA 6:00.1 g
SFA 8:00.065 g
SFA 10:00.14 g
SFA 12:00.15 g
SFA 13:00 g
SFA 14:00.54 g
SFA 15:00 g
SFA 16:01.6 g
SFA 17:00 g
SFA 18:00.71 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.93 g
MUFA 14:10 g
MUFA 16:10.066 g
MUFA 18:10.86 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.43 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine5 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169633, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.