Foods high in thiamin

Oven roasted chicken sub tops the list with 1.2 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Oven roasted chicken subFast Foods1.2 mg96% DV
  2. 2Subway oven roasted chicken sub on white breadFast Foods1.2 mg96% DV
  3. 3Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods0.55 mg46% DV
  4. 4Soft breadstick, with garlic and parmesan cheeseFast Foods0.49 mg41% DV
  5. 5Pizza Hut parmesan garlic breadstickFast Foods0.49 mg41% DV
  6. 6English muffin, cheese and sausageFast Foods0.48 mg40% DV
  7. 7Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.47 mg39% DV
  8. 8Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods0.46 mg38% DV
  9. 9Popeyes biscuitFast Foods0.46 mg38% DV
  10. 10Papa John's 14" Cheese Pizza, OriginalFast Foods0.45 mg38% DV
  11. 11Biscuit with hamFast Foods0.45 mg38% DV
  12. 12BiscuitFast Foods0.44 mg37% DV
  13. 13Little Caesars 14" cheese pizza, deep dishFast Foods0.44 mg37% DV
  14. 14KFC biscuitFast Foods0.43 mg36% DV
  15. 15Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.43 mg36% DV
  16. 1614" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods0.43 mg36% DV
  17. 17Wendy's Jr. Hamburger without cheeseFast Foods0.42 mg35% DV
  18. 18Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.42 mg35% DV
  19. 19Bacon, lettuce, and tomato sub, white breadFast Foods0.41 mg34% DV
  20. 20Subway BLT sub on white breadFast Foods0.41 mg34% DV
  21. 21McDonald's sausage biscuitFast Foods0.4 mg34% DV
  22. 22Pizza Hut sausage pizza, pan crustFast Foods0.4 mg33% DV
  23. 23Wendy's Ultimate Chicken Grill SandwichFast Foods0.39 mg33% DV
  24. 2414" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.39 mg33% DV
  25. 2514" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods0.39 mg33% DV
  26. 26English muffin, egg, cheese, sausageFast Foods0.39 mg33% DV
  27. 27Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods0.39 mg33% DV
  28. 28Fast food pizza, sausage, thick crustFast Foods0.39 mg32% DV
  29. 29Biscuit with sausageFast Foods0.39 mg32% DV
  30. 30English muffin, egg, cheese, Canadian baconFast Foods0.38 mg32% DV
  31. 31Ham sub, white bread, lettuce and tomatoFast Foods0.38 mg31% DV
  32. 32Little Caesars 14" cheese pizza, regularFast Foods0.38 mg31% DV
  33. 33Subway black forest ham sub, white breadFast Foods0.38 mg31% DV
  34. 34Little Caesars 14" Pepperoni, Deep DishFast Foods0.37 mg31% DV
  35. 35Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods0.37 mg31% DV
  36. 36Pizza Hut 14" super supreme, hand-tossedFast Foods0.37 mg31% DV
  37. 3714" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.36 mg30% DV
  38. 38Single patty cheeseburger, condiments and vegFast Foods0.36 mg30% DV
  39. 39Wendy's Jr. Hamburger with cheeseFast Foods0.36 mg30% DV
  40. 40Domino's 14" pepperoni pizza, deep dishFast Foods0.36 mg30% DV
  41. 41Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods0.36 mg30% DV
  42. 42Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods0.36 mg30% DV
  43. 43Fast food biscuit with egg and hamFast Foods0.35 mg29% DV
  44. 44Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods0.35 mg29% DV
  45. 45Single patty hamburger, with condimentsFast Foods0.35 mg29% DV
  46. 46McDonald's Sausage McMuffinFast Foods0.35 mg29% DV
  47. 47Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.35 mg29% DV
  48. 48Fast food pizza, sausage, regular crustFast Foods0.34 mg29% DV
  49. 49Cold cut sub, white bread, lettuce and tomatoFast Foods0.34 mg29% DV
  50. 50Subway cold cut sub on white breadFast Foods0.34 mg29% DV
  51. 51Domino's 14" Cheese Pizza, Deep DishFast Foods0.34 mg28% DV
  52. 52Fast food croissant with egg, cheese, hamFast Foods0.34 mg28% DV
  53. 53Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods0.34 mg28% DV
  54. 54Little Caesars 14" pepperoni, regularFast Foods0.34 mg28% DV
  55. 55DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods0.34 mg28% DV
  56. 56Burger King HamburgerFast Foods0.33 mg28% DV
  57. 57Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods0.33 mg28% DV
  58. 58Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods0.33 mg28% DV
  59. 59Burger King Croissan'wich with sausage, cheeseFast Foods0.33 mg27% DV
  60. 60Frozen whole grain sausage pizza, cookedFast Foods0.33 mg27% DV
  61. 6114-inch cheese pizza, stuffed crustFast Foods0.32 mg27% DV
  62. 62Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.32 mg27% DV
  63. 63Domino's 14" Cheese Pizza, Hand-TossedFast Foods0.32 mg27% DV
  64. 64Single patty cheeseburger, with condimentsFast Foods0.32 mg27% DV
  65. 65Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.32 mg27% DV
  66. 66Plain single patty hamburgerFast Foods0.32 mg26% DV
  67. 67Domino's 14" pepperoni pizza, hand-tossedFast Foods0.31 mg26% DV
  68. 68Cooked frozen regular crust pepperoni pizzaFast Foods0.31 mg26% DV
  69. 69McDonald's sausage biscuit with eggFast Foods0.31 mg26% DV
  70. 70Taco Bell Soft Taco, steakFast Foods0.31 mg26% DV
  71. 71Bagel with egg, sausage, cheese, condimentsFast Foods0.3 mg25% DV
  72. 72Burger King CheeseburgerFast Foods0.3 mg25% DV
  73. 73McDonald's HotcakesFast Foods0.3 mg25% DV
  74. 74Wendy's Homestyle Chicken Fillet SandwichFast Foods0.29 mg25% DV
  75. 75Plain single patty cheeseburgerFast Foods0.29 mg24% DV
  76. 76Burrito, with beansFast Foods0.29 mg24% DV
  77. 77Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.29 mg24% DV
  78. 78Little Caesars 14" meat and veg, regularFast Foods0.29 mg24% DV
  79. 79Burger King french toast sticksFast Foods0.28 mg24% DV
  80. 80French toast sticksFast Foods0.28 mg24% DV
  81. 81Frozen whole grain cheese pizza, cookedFast Foods0.28 mg24% DV
  82. 82McDonald's Filet-O-Fish, no tartar sauceFast Foods0.28 mg24% DV
  83. 83Biscuit with egg and sausageFast Foods0.28 mg24% DV
  84. 84Burger King Original Chicken SandwichFast Foods0.28 mg23% DV
  85. 85Turkey, roast beef, ham subFast Foods0.28 mg23% DV
  86. 86Subway Club sub with lettuce and tomatoFast Foods0.28 mg23% DV
  87. 87Wendy's Classic Single Hamburger, no cheeseFast Foods0.28 mg23% DV
  88. 88Whole grain sausage pizza, thin crust, frozen, cookedFast Foods0.27 mg23% DV
  89. 89DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods0.27 mg23% DV
  90. 90Chicken teriyaki sub with sweet onionFast Foods0.27 mg23% DV
  91. 91Subway Sweet Onion Chicken Teriyaki SubFast Foods0.27 mg23% DV
  92. 92Turkey breast sub, white bread, lettuce and tomatoFast Foods0.27 mg23% DV
  93. 93Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods0.27 mg23% DV
  94. 94Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.27 mg23% DV
  95. 95Biscuit with egg, cheese, and baconFast Foods0.27 mg22% DV
  96. 96Burger King Double Whopper, with cheeseFast Foods0.27 mg22% DV
  97. 97Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.27 mg22% DV
  98. 98Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.26 mg22% DV
  99. 99McDonald's bacon egg & cheese biscuitFast Foods0.26 mg22% DV
  100. 100McDonald's Egg McMuffinFast Foods0.26 mg22% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.