Subway Turkey Breast Sub, lettuce and tomato

USDA name: Subway, turkey breast sub on white bread with lettuce and tomato

270 calories in 6 inch sub (184 g). 9.1 g protein, 22.4 g carbs and 2.3 g fat per 100 g.

Serving
1
= 184 g
270KCAL

Subway Turkey Breast Sub, lettuce and tomato, 6 inch sub

270 calories

Protein
16.8 g
Carbs
41.3 g
Fat
4.3 g
Fiber
2.4 g
Sugars
5.7 g

Nutrition Facts

Serving size6 inch sub (184 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 0.88 g4%
Trans Fat 0.033 g
Cholesterol 18.4 mg6%
Sodium 583 mg25%
Total Carbohydrate 41.3 g15%
Dietary Fiber 2.4 g9%
Total Sugars 5.7 g
Protein 16.8 g
Calcium 311 mg24%
Iron 3.4 mg19%
Potassium 466 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.5 mg
  • Thiamin (B1)41% 0.5 mg
  • Riboflavin (B2)32% 0.42 mg
  • Folate30% 121 µg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Vitamin B129% 0.22 µg
  • Vitamin E3% 0.52 mg
  • Vitamin C2% 2.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.3 µg
  • Sodium25% 583 mg
  • Calcium24% 311 mg
  • Manganese24% 0.55 mg
  • Iron19% 3.4 mg
  • Phosphorus18% 224 mg
  • Copper15% 0.14 mg
  • Zinc11% 1.2 mg
  • Magnesium10% 42.3 mg
  • Potassium10% 466 mg

How it compares

Against the 312 foods in Fast Foods, per 100 g.

  • Total fat

    Lower than 98%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Sodium

    Lower than 87%

    leastmost

  • Protein

    Lower than 80%

    leastmost

  • Calcium

    Higher than 80%

    leastmost

  • Potassium

    Higher than 76%

    leastmost

Questions

How many calories are in subway turkey breast sub, lettuce and tomato?
6 inch sub (184 g) has 270 calories, 16.8 g of protein, 41.3 g of carbohydrates and 4.3 g of fat.
How much protein is in subway turkey breast sub, lettuce and tomato?
9.1 g per 100 g, which is 25% of its calories.
How many net carbs are in subway turkey breast sub, lettuce and tomato?
21.1 g per 100 g: 22.4 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 102 nutrients, per 100 g+
Water64.3 g
Energy147 kcal
Energy615 kj
Protein9.1 g
Total lipid (fat)2.3 g
Ash1.8 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1.3 g
Total Sugars3.1 g
Sucrose0 g
Glucose1.2 g
Fructose1.3 g
Lactose0 g
Maltose0.63 g
Galactose0 g
Starch16.7 g
Calcium, Ca169 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P122 mg
Potassium, K253 mg
Sodium, Na317 mg
Zinc, Zn0.66 mg
Copper, Cu0.075 mg
Manganese, Mn0.3 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.27 mg
Riboflavin0.23 mg
Niacin4.6 mg
Pantothenic acid0.42 mg
Vitamin B-60.18 mg
Folate, total66 µg
Vitamin B-120.12 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta28 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU47 iu
Lycopene207 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.28 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.56 mg
Tocopherol, delta0.19 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.37 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 15:00.003 g
SFA 16:00.34 g
SFA 17:00.004 g
SFA 18:00.11 g
SFA 20:00.005 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.52 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10.002 g
MUFA 18:10.49 g
MUFA 18:1 c0.48 g
MUFA 20:10.011 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.92 g
PUFA 18:2 n-6 c,c0.91 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.088 g
PUFA 18:3 n-3 c,c,c (ALA)0.084 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-monoenoic0.008 g
TFA 16:1 t0 g
TFA 18:1 t0.008 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol10 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170711, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.