Subway Club sub with lettuce and tomato

USDA name: Subway, Subway Club sub on white bread with lettuce and tomato

302 calories in 6 inch sub (207 g). Per 100 g, protein: 10.7 g, carbohydrates: 20.4 g, fat: 2.4 g.

Serving
1
= 207 g
302KCAL

Subway Club sub with lettuce and tomato, 6 inch sub

302 calories

Protein
22.1 g
Carbs
42.1 g
Fat
5 g
Fiber
2.9 g
Sugars
6.6 g

Nutrition Facts

Serving size6 inch sub (207 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.2 g6%
Trans Fat 0.064 g
Cholesterol 33.1 mg11%
Sodium 720 mg31%
Total Carbohydrate 42.1 g15%
Dietary Fiber 2.9 g10%
Total Sugars 6.6 g
Protein 22.1 g
Calcium 317 mg24%
Iron 4 mg22%
Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.3 mg
  • Thiamin (B1)48% 0.57 mg
  • Riboflavin (B2)38% 0.5 mg
  • Folate34% 135 µg
  • Vitamin B627% 0.46 mg
  • Pantothenic acid (B5)18% 0.92 mg
  • Vitamin B1217% 0.41 µg
  • Vitamin E3% 0.5 mg
  • Vitamin C2% 1.7 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Sodium31% 720 mg
  • Manganese25% 0.58 mg
  • Calcium24% 317 mg
  • Zinc22% 2.4 mg
  • Iron22% 4 mg
  • Phosphorus22% 271 mg
  • Copper19% 0.17 mg
  • Potassium12% 549 mg
  • Magnesium11% 45.5 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 1 of 311 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 3 of 311 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 308 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 2 of 311 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in subway club sub with lettuce and tomato?
6 inch sub (207 g): 302 calories; protein: 22.1 g, carbohydrates: 42.1 g, fat: 5 g.
How much protein is in subway club sub with lettuce and tomato?
10.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in subway club sub with lettuce and tomato?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water64.7 g
Energy146 kcal
Energy610 kj
Protein10.7 g
Total lipid (fat)2.4 g
Ash1.9 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.4 g
Total Sugars3.2 g
Sucrose0 g
Glucose1.3 g
Fructose1.3 g
Lactose0 g
Maltose0.61 g
Galactose0 g
Starch15.5 g
Calcium, Ca153 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P131 mg
Potassium, K265 mg
Sodium, Na348 mg
Zinc, Zn1.2 mg
Copper, Cu0.081 mg
Manganese, Mn0.28 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.28 mg
Riboflavin0.24 mg
Niacin4.5 mg
Pantothenic acid0.45 mg
Vitamin B-60.22 mg
Folate, total65 µg
Vitamin B-120.2 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU49 iu
Lycopene149 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.24 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.42 mg
Tocopherol, delta0.12 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.29 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.57 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.015 g
SFA 15:00.004 g
SFA 16:00.38 g
SFA 17:00.007 g
SFA 18:00.15 g
SFA 20:00.005 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.61 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.03 g
MUFA 16:1 c0.03 g
MUFA 17:10.005 g
MUFA 18:10.57 g
MUFA 18:1 c0.55 g
MUFA 20:10.009 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.74 g
PUFA 18:2 n-6 c,c0.73 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.069 g
PUFA 18:3 n-3 c,c,c (ALA)0.067 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.031 g
Fatty acids, total trans-monoenoic0.024 g
TFA 16:1 t0.001 g
TFA 18:1 t0.023 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol16 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170307, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.