How many calories are in subway blt sub on white bread?

6 inch sub (148 g) has 303 calories, 14.9 g of protein, 39.5 g of carbohydrates and 9.5 g of fat.

How much protein is in subway blt sub on white bread?

10.1 g per 100 g, which is 20% of its calories.

How many net carbs are in subway blt sub on white bread?

25.1 g per 100 g: 26.7 g of carbohydrates minus 1.6 g of fiber.

Subway BLT sub on white bread

USDA name: Subway, B.L.T. sub on white bread with bacon, lettuce and tomato

303 calories in 6 inch sub (148 g). 10.1 g protein, 26.7 g carbs and 6.4 g fat per 100 g.

Serving

= 148 g

Subway BLT sub on white bread, 6 inch sub

303 calories

Protein: 14.9 g
Carbs: 39.5 g
Fat: 9.5 g
Fiber: 2.4 g
Sugars: 5.3 g

Nutrition Facts

Serving size6 inch sub (148 g)

Amount per serving
Calories303

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 2.8 g14%

Trans Fat 0.046 g

Cholesterol 19.2 mg6%

Sodium 524 mg23%

Total Carbohydrate 39.5 g14%

Dietary Fiber 2.4 g8%

Total Sugars 5.3 g

Protein 14.9 g

Calcium 311 mg24%

Iron 3.2 mg18%

Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)50% 0.6 mg
Niacin (B3)45% 7.2 mg
Folate33% 132 µg
Riboflavin (B2)32% 0.41 mg
Pantothenic acid (B5)13% 0.64 mg
Vitamin B1211% 0.27 µg
Vitamin B69% 0.15 mg
Vitamin E3% 0.43 mg
Vitamin C2% 1.9 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Selenium62% 34.3 µg
Manganese24% 0.56 mg
Calcium24% 311 mg
Sodium23% 524 mg
Iron18% 3.2 mg
Copper17% 0.15 mg
Zinc13% 1.4 mg
Phosphorus12% 149 mg
Magnesium8% 32.6 mg
Potassium6% 275 mg

How it compares

Against the 312 foods in Fast Foods, per 100 g.

Calcium
Higher than 91%
leastmost
Total fat
Lower than 85%
leastmost
Sodium
Lower than 83%
leastmost
Calories
Lower than 80%
leastmost
Protein
Lower than 77%
leastmost
Vitamin C
Higher than 75%
leastmost

Questions

How many calories are in subway blt sub on white bread?: 6 inch sub (148 g) has 303 calories, 14.9 g of protein, 39.5 g of carbohydrates and 9.5 g of fat.
How much protein is in subway blt sub on white bread?: 10.1 g per 100 g, which is 20% of its calories.
How many net carbs are in subway blt sub on white bread?: 25.1 g per 100 g: 26.7 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 102 nutrients, per 100 g+

Water	55 g
Energy	205 kcal
Energy	856 kj
Protein	10.1 g
Total lipid (fat)	6.4 g
Ash	1.8 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	1.6 g
Total Sugars	3.6 g
Sucrose	0 g
Glucose	1.1 g
Fructose	1.7 g
Lactose	0 g
Maltose	0.82 g
Galactose	0 g
Starch	20.1 g
Calcium, Ca	210 mg
Iron, Fe	2.1 mg
Magnesium, Mg	22 mg
Phosphorus, P	101 mg
Potassium, K	186 mg
Sodium, Na	354 mg
Zinc, Zn	0.96 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.38 mg
Selenium, Se	23.2 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.41 mg
Riboflavin	0.28 mg
Niacin	4.8 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.1 mg
Folate, total	89 µg
Vitamin B-12	0.18 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	42 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	70 iu
Lycopene	195 µg
Lutein + zeaxanthin	72 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	0.56 mg
Tocopherol, delta	0.17 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.4 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	1.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.004 g
SFA 12:0	0.003 g
SFA 14:0	0.06 g
SFA 15:0	0.004 g
SFA 16:0	1.3 g
SFA 17:0	0.014 g
SFA 18:0	0.55 g
SFA 20:0	0.013 g
SFA 22:0	0.007 g
SFA 24:0	0.004 g
Fatty acids, total monounsaturated	2.4 g
MUFA 14:1	0.001 g
MUFA 15:1	0 g
MUFA 16:1	0.12 g
MUFA 16:1 c	0.12 g
MUFA 17:1	0.01 g
MUFA 18:1	2.2 g
MUFA 18:1 c	2.2 g
MUFA 20:1	0.042 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.4 g
PUFA 18:2 n-6 c,c	1.4 g
PUFA 18:2 CLAs	0.009 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.004 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.027 g
PUFA 20:3	0.011 g
PUFA 20:3 n-3	0.003 g
PUFA 20:3 n-6	0.007 g
PUFA 20:4	0.021 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0.009 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	0.031 g
Fatty acids, total trans-monoenoic	0.021 g
TFA 16:1 t	0 g
TFA 18:1 t	0.021 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.01 g
Fatty acids, total trans-polyenoic	0.01 g
Cholesterol	13 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170312, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.