Subway cold cut sub on white bread

USDA name: Subway, cold cut sub on white bread with lettuce and tomato

419 calories in 6 inch sub (196 g). 10.5 g protein, 20.4 g carbs and 10 g fat per 100 g.

Serving
1
= 196 g
419KCAL

Subway cold cut sub on white bread, 6 inch sub

419 calories

Protein
20.6 g
Carbs
40 g
Fat
19.7 g
Fiber
2.4 g
Sugars
6.2 g

Nutrition Facts

Serving size6 inch sub (196 g)
Amount per serving
Calories419
% Daily Value*
Total Fat 19.7 g25%
Saturated Fat 7 g35%
Trans Fat 0.23 g
Cholesterol 52.9 mg18%
Sodium 1,127 mg49%
Total Carbohydrate 40 g15%
Dietary Fiber 2.4 g8%
Total Sugars 6.2 g
Protein 20.6 g
Calcium 335 mg26%
Iron 3.5 mg20%
Potassium 553 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)56% 0.67 mg
  • Niacin (B3)53% 8.5 mg
  • Riboflavin (B2)40% 0.52 mg
  • Folate32% 129 µg
  • Vitamin B623% 0.4 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B1218% 0.43 µg
  • Vitamin C16% 14.7 mg
  • Choline12% 64.5 mg
  • Vitamin E5% 0.8 mg
  • Vitamin A5% 43.1 µg

minerals

% of the Daily Value in this serving

  • Selenium71% 39 µg
  • Sodium49% 1,127 mg
  • Manganese30% 0.69 mg
  • Calcium26% 335 mg
  • Iron20% 3.5 mg
  • Zinc19% 2.1 mg
  • Copper18% 0.16 mg
  • Phosphorus18% 220 mg
  • Potassium12% 553 mg
  • Magnesium9% 39.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.8 g
  • Proline2 g
  • Leucine•1.5 g
  • Aspartic acid1.5 g
  • Arginine0.98 g
  • Valine•0.98 g
  • Lysine•0.96 g
  • Alanine0.94 g
  • Glycine0.88 g
  • Isoleucine•0.84 g
  • Phenylalanine•0.84 g
  • Serine0.81 g
  • Threonine•0.65 g
  • Histidine•0.59 g
  • Tyrosine0.51 g
  • Methionine•0.41 g
  • Tryptophan•0.2 g

How it compares

Against the 260 foods in Fast Foods, per 100 g.

  • Vitamin C

    Higher than 95%

    leastmost

  • Potassium

    Higher than 84%

    leastmost

  • Calcium

    Higher than 82%

    leastmost

  • Calories

    Lower than 77%

    leastmost

  • Protein

    Lower than 73%

    leastmost

  • Total fat

    Lower than 69%

    leastmost

Questions

How many calories are in subway cold cut sub on white bread?
6 inch sub (196 g) has 419 calories, 20.6 g of protein, 40 g of carbohydrates and 19.7 g of fat.
How much protein is in subway cold cut sub on white bread?
10.5 g per 100 g, which is 20% of its calories.
How many net carbs are in subway cold cut sub on white bread?
19.2 g per 100 g: 20.4 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 122 nutrients, per 100 g+
Water56.5 g
Energy214 kcal
Energy896 kj
Protein10.5 g
Total lipid (fat)10 g
Ash2.5 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.2 g
Total Sugars3.2 g
Sucrose0 g
Glucose1.2 g
Fructose1.4 g
Lactose0.08 g
Maltose0.47 g
Galactose0 g
Starch15.7 g
Calcium, Ca171 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P112 mg
Potassium, K282 mg
Sodium, Na575 mg
Zinc, Zn1.1 mg
Copper, Cu0.084 mg
Manganese, Mn0.35 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.34 mg
Riboflavin0.27 mg
Niacin4.3 mg
Pantothenic acid0.56 mg
Vitamin B-60.2 mg
Folate, total66 µg
Choline, total32.9 mg
Betaine17.9 mg
Vitamin B-120.22 µg
Vitamin A, RAE22 µg
Retinol16 µg
Carotene, beta61 µg
Carotene, alpha2 µg
Cryptoxanthin, beta18 µg
Vitamin A, IU170 iu
Lycopene275 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.41 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.37 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.24 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated3.6 g
SFA 4:00.013 g
SFA 6:00.009 g
SFA 8:00.006 g
SFA 10:00.024 g
SFA 12:00.023 g
SFA 14:00.18 g
SFA 15:00.016 g
SFA 16:02.1 g
SFA 17:00.041 g
SFA 18:01.1 g
SFA 20:00.017 g
SFA 22:00.008 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10.017 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 16:1 c0.18 g
MUFA 17:10.026 g
MUFA 18:13.4 g
MUFA 18:1 c3.3 g
MUFA 20:10.066 g
MUFA 22:10.008 g
MUFA 22:1 c0.008 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.048 g
PUFA 20:30.017 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.013 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.008 g
TFA 18:1 t0.093 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.018 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol27 mg
Tryptophan0.1 g
Threonine0.33 g
Isoleucine0.43 g
Leucine0.75 g
Lysine0.49 g
Methionine0.21 g
Phenylalanine0.43 g
Tyrosine0.26 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.48 g
Aspartic acid0.74 g
Glutamic acid2.5 g
Glycine0.45 g
Proline1 g
Serine0.41 g
Hydroxyproline0.07 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170315, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.