Subway roast beef sub, white bread

USDA name: Subway, roast beef sub on white bread with lettuce and tomato

295 calories in 6 inch sub (190 g). Per 100 g, protein: 12.2 g, carbohydrates: 20.3 g, fat: 2.7 g.

Serving
1
= 190 g
295KCAL

Subway roast beef sub, white bread, 6 inch sub

295 calories

Protein
23.1 g
Carbs
38.6 g
Fat
5.2 g
Fiber
1.3 g
Sugars
5.7 g

Nutrition Facts

Serving size6 inch sub (190 g)
Amount per serving
Calories295
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.099 g
Cholesterol 34.2 mg11%
Sodium 625 mg27%
Total Carbohydrate 38.6 g14%
Dietary Fiber 1.3 g5%
Total Sugars 5.7 g
Protein 23.1 g
Calcium 312 mg24%
Iron 4 mg22%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 7.9 mg
  • Riboflavin (B2)38% 0.49 mg
  • Thiamin (B1)36% 0.44 mg
  • Vitamin B1235% 0.84 µg
  • Folate32% 127 µg
  • Vitamin B631% 0.52 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Choline12% 65.9 mg
  • Vitamin E4% 0.55 mg
  • Vitamin A1% 11.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.3 µg
  • Sodium27% 625 mg
  • Zinc26% 2.9 mg
  • Calcium24% 312 mg
  • Iron22% 4 mg
  • Manganese22% 0.51 mg
  • Phosphorus18% 224 mg
  • Copper17% 0.15 mg
  • Magnesium9% 38 mg
  • Potassium8% 357 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.4 g
  • Proline2.1 g
  • Leucine•1.8 g
  • Aspartic acid1.8 g
  • Lysine•1.3 g
  • Arginine1.2 g
  • Valine•1.2 g
  • Alanine1.1 g
  • Isoleucine•1.1 g
  • Phenylalanine•0.99 g
  • Glycine0.95 g
  • Serine0.93 g
  • Threonine•0.8 g
  • Histidine•0.72 g
  • Tyrosine0.62 g
  • Methionine•0.51 g
  • Tryptophan•0.27 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 2 of 311 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 3 of 311 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 7 of 286 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 311 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 72 of 259 other records.

    leastmost

Questions

How many calories are in subway roast beef sub, white bread?
6 inch sub (190 g): 295 calories; protein: 23.1 g, carbohydrates: 38.6 g, fat: 5.2 g.
How much protein is in subway roast beef sub, white bread?
12.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in subway roast beef sub, white bread?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water63.1 g
Energy155 kcal
Energy647 kj
Protein12.2 g
Total lipid (fat)2.7 g
Ash1.7 g
Carbohydrate, by difference20.3 g
Fiber, total dietary0.7 g
Total Sugars3 g
Sucrose0 g
Glucose1.1 g
Fructose1.4 g
Lactose0 g
Maltose0.53 g
Galactose0 g
Starch15.6 g
Calcium, Ca164 mg
Iron, Fe2.1 mg
Magnesium, Mg20 mg
Phosphorus, P118 mg
Potassium, K188 mg
Sodium, Na329 mg
Zinc, Zn1.5 mg
Copper, Cu0.081 mg
Manganese, Mn0.27 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.26 mg
Niacin4.2 mg
Pantothenic acid0.41 mg
Vitamin B-60.28 mg
Folate, total67 µg
Choline, total34.7 mg
Betaine19.7 mg
Vitamin B-120.44 µg
Vitamin A, RAE6 µg
Retinol3 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU77 iu
Lycopene213 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.29 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.43 mg
Tocopherol, delta0.13 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.33 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.97 g
SFA 4:00.007 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.055 g
SFA 15:00.009 g
SFA 16:00.52 g
SFA 17:00.015 g
SFA 18:00.33 g
SFA 20:00.006 g
SFA 22:00.006 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.79 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.049 g
MUFA 16:1 c0.045 g
MUFA 17:10.01 g
MUFA 18:10.71 g
MUFA 18:1 c0.67 g
MUFA 20:10.009 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.62 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.065 g
PUFA 18:3 n-3 c,c,c (ALA)0.063 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.006 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.052 g
Fatty acids, total trans-monoenoic0.044 g
TFA 16:1 t0.005 g
TFA 18:1 t0.039 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol18 mg
Tryptophan0.14 g
Threonine0.42 g
Isoleucine0.55 g
Leucine0.95 g
Lysine0.7 g
Methionine0.27 g
Phenylalanine0.52 g
Tyrosine0.33 g
Valine0.61 g
Arginine0.65 g
Histidine0.38 g
Alanine0.6 g
Aspartic acid0.93 g
Glutamic acid2.8 g
Glycine0.5 g
Proline1.1 g
Serine0.49 g
Hydroxyproline0.06 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170713, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.