Subway tuna sub on white bread

USDA name: Subway, tuna sub on white bread with lettuce and tomato

524 calories in 6 inch sub (237 g). Per 100 g, protein: 12.3 g, carbohydrates: 15.9 g, fat: 12 g.

Serving
1
= 237 g
524KCAL

Subway tuna sub on white bread, 6 inch sub

524 calories

Protein
29.2 g
Carbs
37.8 g
Fat
28.5 g
Fiber
1.7 g
Sugars
4.6 g

Nutrition Facts

Serving size6 inch sub (237 g)
Amount per serving
Calories524
% Daily Value*
Total Fat 28.5 g37%
Saturated Fat 5.2 g26%
Trans Fat 0.11 g
Cholesterol 66.4 mg22%
Sodium 780 mg34%
Total Carbohydrate 37.8 g14%
Dietary Fiber 1.7 g6%
Total Sugars 4.6 g
Protein 29.2 g
Calcium 322 mg25%
Iron 3.7 mg21%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)114% 18.3 mg
  • Vitamin B12105% 2.5 µg
  • Riboflavin (B2)40% 0.51 mg
  • Vitamin B638% 0.64 mg
  • Thiamin (B1)38% 0.45 mg
  • Folate30% 121 µg
  • Vitamin E25% 3.7 mg
  • Pantothenic acid (B5)17% 0.83 mg
  • Choline13% 72.3 mg
  • Vitamin A3% 26.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium169% 92.9 µg
  • Sodium34% 780 mg
  • Calcium25% 322 mg
  • Manganese22% 0.51 mg
  • Iron21% 3.7 mg
  • Phosphorus21% 258 mg
  • Copper20% 0.18 mg
  • Zinc14% 1.6 mg
  • Magnesium12% 52.1 mg
  • Potassium9% 419 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.8 g
  • Aspartic acid2.3 g
  • Proline2.3 g
  • Leucine•2.1 g
  • Lysine•1.7 g
  • Histidine•1.6 g
  • Valine•1.5 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Isoleucine•1.3 g
  • Phenylalanine•1.2 g
  • Glycine1.2 g
  • Serine1.1 g
  • Threonine•1 g
  • Tyrosine0.81 g
  • Methionine•0.71 g
  • Tryptophan•0.28 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 3 of 311 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 7 of 286 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 311 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 2 of 271 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 4 of 308 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in subway tuna sub on white bread?
6 inch sub (237 g): 524 calories; protein: 29.2 g, carbohydrates: 37.8 g, fat: 28.5 g.
How much protein is in subway tuna sub on white bread?
12.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in subway tuna sub on white bread?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water58.2 g
Energy221 kcal
Energy927 kj
Protein12.3 g
Total lipid (fat)12 g
Ash1.5 g
Carbohydrate, by difference15.9 g
Fiber, total dietary0.7 g
Total Sugars1.9 g
Sucrose0 g
Glucose0.47 g
Fructose1.1 g
Lactose0 g
Maltose0.37 g
Galactose0 g
Starch12.4 g
Calcium, Ca136 mg
Iron, Fe1.6 mg
Magnesium, Mg22 mg
Phosphorus, P109 mg
Potassium, K177 mg
Sodium, Na329 mg
Zinc, Zn0.67 mg
Copper, Cu0.075 mg
Manganese, Mn0.21 mg
Selenium, Se39.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.22 mg
Niacin7.7 mg
Pantothenic acid0.35 mg
Vitamin B-60.27 mg
Folate, total51 µg
Choline, total30.5 mg
Betaine16.1 mg
Vitamin B-121.1 µg
Vitamin A, RAE11 µg
Retinol9 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU78 iu
Lycopene143 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)1.6 mg
Tocopherol, beta0.17 mg
Tocopherol, gamma7.1 mg
Tocopherol, delta2.4 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.24 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.2 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00.002 g
SFA 10:00.008 g
SFA 12:00.006 g
SFA 14:00.038 g
SFA 15:00.008 g
SFA 16:01.4 g
SFA 17:00.017 g
SFA 18:00.64 g
SFA 20:00.039 g
SFA 22:00.039 g
SFA 24:00.016 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.037 g
MUFA 16:1 c0.035 g
MUFA 17:10.008 g
MUFA 18:12.7 g
MUFA 18:1 c2.7 g
MUFA 20:10.046 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:25.9 g
PUFA 18:2 n-6 c,c5.9 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.77 g
PUFA 18:3 n-3 c,c,c (ALA)0.74 g
PUFA 18:3 n-6 c,c,c0.034 g
PUFA 18:3i0 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.12 g
Fatty acids, total trans0.046 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0.003 g
TFA 18:1 t0.011 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.032 g
Fatty acids, total trans-polyenoic0.032 g
Cholesterol28 mg
Tryptophan0.12 g
Threonine0.44 g
Isoleucine0.55 g
Leucine0.9 g
Lysine0.73 g
Methionine0.3 g
Phenylalanine0.52 g
Tyrosine0.34 g
Valine0.64 g
Arginine0.6 g
Histidine0.69 g
Alanine0.59 g
Aspartic acid0.96 g
Glutamic acid2.4 g
Glycine0.49 g
Proline0.96 g
Serine0.48 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170316, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.