Subway steak and cheese sub

USDA name: Subway, steak & cheese sub on white bread with American cheese, lettuce and tomato

368 calories in 6 inch sub (201 g). Per 100 g, protein: 12.3 g, carbohydrates: 21.5 g, fat: 5.3 g.

Among the other records in Fast Foods, per 100 g: less total fat than 89%, and more calcium than 86%.

Compare with another food →

Serving
1
= 201 g
368KCAL
Where the calories come from

Subway steak and cheese sub, 6 inch sub

368 calories

  • Protein24.7 g27% of calories
  • Carbs43.2 g47% of calories

    incl. 2.4 g fiber · 6.9 g sugars

  • Fat10.7 g26% of calories

Nutrition Facts

Serving size6 inch sub (201 g)
Amount per serving
Calories368
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 4.1 g20%
Trans Fat 0.37 g
Cholesterol 48.2 mg16%
Sodium 892 mg39%
Total Carbohydrate 43.2 g16%
Dietary Fiber 2.4 g9%
Total Sugars 6.9 g
Protein 24.7 g
Calcium 368 mg28%
Iron 4.1 mg23%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Niacin (B3)45% 7.2 mg
  • Thiamin (B1)42% 0.51 mg
  • Riboflavin (B2)41% 0.53 mg
  • Folate32% 127 µg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Vitamin E5% 0.8 mg
  • Vitamin A3% 24.1 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Selenium64% 35.2 µg
  • Sodium39% 892 mg
  • Zinc36% 4 mg
  • Calcium28% 368 mg
  • Manganese24% 0.56 mg
  • Iron23% 4.1 mg
  • Phosphorus21% 265 mg
  • Copper19% 0.17 mg
  • Magnesium11% 44.2 mg
  • Potassium8% 368 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 1 of 311 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 311 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 3 of 311 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 311 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 6 of 308 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in subway steak and cheese sub?
6 inch sub (201 g): 368 calories; protein: 24.7 g, carbohydrates: 43.2 g, fat: 10.7 g.
How much protein is in subway steak and cheese sub?
12.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in subway steak and cheese sub?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water58.9 g
Energy183 kcal
Energy766 kj
Protein12.3 g
Total lipid (fat)5.3 g
Ash2 g
Carbohydrate, by difference21.5 g
Fiber, total dietary1.2 g
Total Sugars3.4 g
Sucrose0 g
Glucose1.4 g
Fructose1.4 g
Lactose0 g
Maltose0.6 g
Galactose0 g
Starch16.4 g
Calcium, Ca183 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P132 mg
Potassium, K183 mg
Sodium, Na444 mg
Zinc, Zn2 mg
Copper, Cu0.086 mg
Manganese, Mn0.28 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.25 mg
Riboflavin0.26 mg
Niacin3.6 mg
Pantothenic acid0.44 mg
Vitamin B-60.19 mg
Folate, total63 µg
Vitamin B-120.58 µg
Vitamin A, RAE12 µg
Retinol9 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU87 iu
Lycopene203 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.44 mg
Tocopherol, delta0.15 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.4 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2 g
SFA 4:00.031 g
SFA 6:00.021 g
SFA 8:00.012 g
SFA 10:00.031 g
SFA 12:00.039 g
SFA 14:00.2 g
SFA 15:00.025 g
SFA 16:01.1 g
SFA 17:00.037 g
SFA 18:00.48 g
SFA 20:00.008 g
SFA 22:00.005 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.033 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 16:1 c0.12 g
MUFA 17:10.025 g
MUFA 18:11.5 g
MUFA 18:1 c1.4 g
MUFA 20:10.015 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.73 g
PUFA 18:2 n-6 c,c0.69 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.07 g
PUFA 18:3 n-3 c,c,c (ALA)0.067 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.007 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.006 g
TFA 18:1 t0.15 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.022 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol24 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170310, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.