Cold cut sub, white bread, lettuce and tomato

USDA name: Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

417 calories in 6 inch sub (196 g). Per 100 g, protein: 10.5 g, carbohydrates: 20.4 g, fat: 10 g.

Serving
1
= 196 g
417KCAL

Cold cut sub, white bread, lettuce and tomato, 6 inch sub

417 calories

Protein
20.6 g
Carbs
40 g
Fat
19.7 g
Fiber
2.4 g
Sugars
6.2 g

Nutrition Facts

Serving size6 inch sub (196 g)
Amount per serving
Calories417
% Daily Value*
Total Fat 19.7 g25%
Saturated Fat 7 g35%
Trans Fat 0.23 g
Cholesterol 52.9 mg18%
Sodium 1,127 mg49%
Total Carbohydrate 40 g15%
Dietary Fiber 2.4 g8%
Total Sugars 6.2 g
Protein 20.6 g
Vitamin D 0.39 mcg2%
Calcium 335 mg26%
Iron 3.5 mg20%
Potassium 553 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)56% 0.67 mg
  • Niacin (B3)53% 8.5 mg
  • Folate52% 208 µg
  • Riboflavin (B2)40% 0.52 mg
  • Vitamin B623% 0.4 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B1218% 0.43 µg
  • Vitamin C16% 14.7 mg
  • Choline10% 57 mg
  • Vitamin K7% 8.8 µg
  • Vitamin E5% 0.8 mg
  • Vitamin A5% 43.1 µg
  • Vitamin D2% 0.39 µg

minerals

% of the Daily Value in this serving

  • Selenium71% 39 µg
  • Sodium49% 1,127 mg
  • Manganese30% 0.69 mg
  • Calcium26% 335 mg
  • Iron20% 3.5 mg
  • Zinc19% 2.1 mg
  • Copper18% 0.16 mg
  • Phosphorus18% 220 mg
  • Potassium12% 553 mg
  • Magnesium9% 39.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.8 g
  • Proline2 g
  • Leucine•1.5 g
  • Aspartic acid1.5 g
  • Arginine0.98 g
  • Valine•0.98 g
  • Lysine•0.96 g
  • Alanine0.94 g
  • Glycine0.88 g
  • Isoleucine•0.84 g
  • Phenylalanine•0.84 g
  • Serine0.81 g
  • Threonine•0.65 g
  • Histidine•0.59 g
  • Tyrosine0.51 g
  • Methionine•0.41 g
  • Tryptophan•0.2 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 1 of 259 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 3 of 308 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in cold cut sub, white bread, lettuce and tomato?
6 inch sub (196 g): 417 calories; protein: 20.6 g, carbohydrates: 40 g, fat: 19.7 g.
How much protein is in cold cut sub, white bread, lettuce and tomato?
10.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cold cut sub, white bread, lettuce and tomato?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water56.5 g
Energy213 kcal
Energy890 kj
Protein10.5 g
Total lipid (fat)10 g
Ash2.5 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.2 g
Total Sugars3.2 g
Sucrose0 g
Glucose1.2 g
Fructose1.4 g
Lactose0.08 g
Maltose0.47 g
Galactose0 g
Starch15.7 g
Calcium, Ca171 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P112 mg
Potassium, K282 mg
Sodium, Na575 mg
Zinc, Zn1.1 mg
Copper, Cu0.084 mg
Manganese, Mn0.35 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.34 mg
Riboflavin0.27 mg
Niacin4.3 mg
Pantothenic acid0.56 mg
Vitamin B-60.2 mg
Folate, total66 µg
Folic acid57 µg
Folate, food9 µg
Folate, DFE106 µg
Choline, total29.1 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol16 µg
Carotene, beta61 µg
Carotene, alpha2 µg
Cryptoxanthin, beta18 µg
Vitamin A, IU170 iu
Lycopene275 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.37 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.24 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated3.6 g
SFA 4:00.013 g
SFA 6:00.009 g
SFA 8:00.006 g
SFA 10:00.024 g
SFA 12:00.023 g
SFA 14:00.18 g
SFA 15:00.016 g
SFA 16:02.1 g
SFA 17:00.041 g
SFA 18:01.1 g
SFA 20:00.017 g
SFA 22:00.008 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10.017 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 16:1 c0.18 g
MUFA 17:10.026 g
MUFA 18:13.4 g
MUFA 18:1 c3.3 g
MUFA 20:10.066 g
MUFA 22:10.008 g
MUFA 22:1 c0.008 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.048 g
PUFA 20:30.017 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.013 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.008 g
TFA 18:1 t0.093 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.018 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol27 mg
Tryptophan0.1 g
Threonine0.33 g
Isoleucine0.43 g
Leucine0.75 g
Lysine0.49 g
Methionine0.21 g
Phenylalanine0.43 g
Tyrosine0.26 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.48 g
Aspartic acid0.74 g
Glutamic acid2.5 g
Glycine0.45 g
Proline1 g
Serine0.41 g
Hydroxyproline0.07 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170696, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.