Wendy's Classic Single Hamburger, no cheese

USDA name: Wendy'S, Classic Single Hamburger, no cheese

464 calories in 1 item (218 g). Per 100 g, protein: 12.6 g, carbohydrates: 16.8 g, fat: 10.6 g.

Serving
1
= 218 g
464KCAL

Wendy's Classic Single Hamburger, no cheese, 1 item

464 calories

Protein
27.5 g
Carbs
36.7 g
Fat
23.1 g
Fiber
2.8 g
Sugars
—

Nutrition Facts

Serving size1 item (218 g)
Amount per serving
Calories464
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 8 g40%
Cholesterol 76.3 mg25%
Sodium 861 mg37%
Total Carbohydrate 36.7 g13%
Dietary Fiber 2.8 g10%
Protein 27.5 g
Calcium 74.1 mg6%
Iron 6 mg33%
Potassium 425 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12132% 3.2 µg
  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)34% 0.45 mg
  • Vitamin K16% 19.6 µg
  • Pantothenic acid (B5)15% 0.73 mg
  • Vitamin B615% 0.25 mg
  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Selenium72% 39.7 µg
  • Zinc49% 5.4 mg
  • Sodium37% 861 mg
  • Copper34% 0.3 mg
  • Iron33% 6 mg
  • Phosphorus18% 225 mg
  • Manganese18% 0.41 mg
  • Magnesium9% 39.2 mg
  • Potassium9% 425 mg
  • Calcium6% 74.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Aspartic acid2.2 g
  • Leucine•1.8 g
  • Glycine1.7 g
  • Lysine•1.7 g
  • Proline1.6 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Valine•1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Isoleucine•1 g
  • Threonine•1 g
  • Histidine•0.66 g
  • Tyrosine0.55 g
  • Methionine•0.52 g
  • Cystine0.33 g
  • Tryptophan•0.29 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 311 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in wendy's classic single hamburger, no cheese?
1 item (218 g): 464 calories; protein: 27.5 g, carbohydrates: 36.7 g, fat: 23.1 g.
How much protein is in wendy's classic single hamburger, no cheese?
12.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in wendy's classic single hamburger, no cheese?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water58.4 g
Energy213 kcal
Energy892 kj
Protein12.6 g
Total lipid (fat)10.6 g
Ash1.5 g
Carbohydrate, by difference16.8 g
Fiber, total dietary1.3 g
Sucrose0 g
Glucose1.1 g
Fructose1.3 g
Lactose0 g
Maltose0.22 g
Starch11.5 g
Calcium, Ca34 mg
Iron, Fe2.7 mg
Magnesium, Mg18 mg
Phosphorus, P103 mg
Potassium, K195 mg
Sodium, Na395 mg
Zinc, Zn2.5 mg
Copper, Cu0.14 mg
Manganese, Mn0.19 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.28 mg
Riboflavin0.2 mg
Niacin3.2 mg
Pantothenic acid0.34 mg
Vitamin B-60.11 mg
Vitamin B-121.4 µg
Vitamin K (phylloquinone)9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.7 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.24 g
SFA 15:00.04 g
SFA 16:02.1 g
SFA 17:00.1 g
SFA 18:01.2 g
SFA 20:00.015 g
SFA 22:00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10.075 g
MUFA 15:10 g
MUFA 16:10.33 g
MUFA 17:10 g
MUFA 18:13.6 g
MUFA 20:10.04 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40.05 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Tryptophan0.13 g
Threonine0.46 g
Isoleucine0.46 g
Leucine0.83 g
Lysine0.77 g
Methionine0.24 g
Cystine0.15 g
Phenylalanine0.46 g
Tyrosine0.25 g
Valine0.52 g
Arginine0.67 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid2.1 g
Glycine0.8 g
Proline0.75 g
Serine0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170722, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.