Bacon, lettuce, and tomato sub, white bread

USDA name: Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

303 calories in 6 inch sub (148 g). Per 100 g, protein: 10.1 g, carbohydrates: 26.7 g, fat: 6.4 g.

Among the other records in Fast Foods, per 100 g: more calcium than 92%, and less total fat than 85%.

Compare with another food →

Serving
1
= 148 g
303KCAL
Where the calories come from

Bacon, lettuce, and tomato sub, white bread, 6 inch sub

303 calories

  • Protein14.9 g20% of calories
  • Carbs39.5 g52% of calories

    incl. 2.4 g fiber · 5.3 g sugars

  • Fat9.5 g28% of calories

Nutrition Facts

Serving size6 inch sub (148 g)
Amount per serving
Calories303
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.8 g14%
Trans Fat 0.046 g
Cholesterol 19.2 mg6%
Sodium 524 mg23%
Total Carbohydrate 39.5 g14%
Dietary Fiber 2.4 g8%
Total Sugars 5.3 g
Protein 14.9 g
Vitamin D 0 mcg0%
Calcium 311 mg24%
Iron 3.2 mg18%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)45% 7.2 mg
  • Riboflavin (B2)32% 0.41 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin B69% 0.15 mg
  • Vitamin K8% 9.5 µg
  • Choline4% 24.3 mg
  • Vitamin E3% 0.43 mg
  • Vitamin C2% 1.9 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Manganese24% 0.56 mg
  • Calcium24% 311 mg
  • Sodium23% 524 mg
  • Iron18% 3.2 mg
  • Copper17% 0.15 mg
  • Zinc13% 1.4 mg
  • Phosphorus12% 149 mg
  • Magnesium8% 32.6 mg
  • Potassium6% 275 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 3 of 311 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 1 of 311 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 2 of 311 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 5 of 259 other records.

    leastmost

Questions

How many calories are in bacon, lettuce, and tomato sub, white bread?
6 inch sub (148 g): 303 calories; protein: 14.9 g, carbohydrates: 39.5 g, fat: 9.5 g.
How much protein is in bacon, lettuce, and tomato sub, white bread?
10.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bacon, lettuce, and tomato sub, white bread?
25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water55 g
Energy205 kcal
Energy856 kj
Protein10.1 g
Total lipid (fat)6.4 g
Ash1.8 g
Carbohydrate, by difference26.7 g
Fiber, total dietary1.6 g
Total Sugars3.6 g
Sucrose0 g
Glucose1.1 g
Fructose1.7 g
Lactose0 g
Maltose0.82 g
Galactose0 g
Starch20.1 g
Calcium, Ca210 mg
Iron, Fe2.1 mg
Magnesium, Mg22 mg
Phosphorus, P101 mg
Potassium, K186 mg
Sodium, Na354 mg
Zinc, Zn0.96 mg
Copper, Cu0.1 mg
Manganese, Mn0.38 mg
Selenium, Se23.2 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.41 mg
Riboflavin0.28 mg
Niacin4.8 mg
Pantothenic acid0.43 mg
Vitamin B-60.1 mg
Folate, total89 µg
Folic acid65 µg
Folate, food25 µg
Folate, DFE135 µg
Choline, total16.4 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta42 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU70 iu
Lycopene195 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.56 mg
Tocopherol, delta0.17 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.4 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.06 g
SFA 15:00.004 g
SFA 16:01.3 g
SFA 17:00.014 g
SFA 18:00.55 g
SFA 20:00.013 g
SFA 22:00.007 g
SFA 24:00.004 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.12 g
MUFA 17:10.01 g
MUFA 18:12.2 g
MUFA 18:1 c2.2 g
MUFA 20:10.042 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.027 g
PUFA 20:30.011 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.007 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.031 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0 g
TFA 18:1 t0.021 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170313, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.