Fast food croissant with egg, cheese, ham

USDA name: Fast foods, croissant, with egg, cheese, and ham

405 calories in 1 item (155 g). 12.4 g protein, 19 g carbs and 14.9 g fat per 100 g.

Serving
1
= 155 g
405KCAL

Fast food croissant with egg, cheese, ham, 1 item

405 calories

Protein
19.3 g
Carbs
29.4 g
Fat
23.2 g
Fiber
1.4 g
Sugars
8.4 g

Nutrition Facts

Serving size1 item (155 g)
Amount per serving
Calories405
% Daily Value*
Total Fat 23.2 g30%
Saturated Fat 8 g40%
Cholesterol 217 mg72%
Sodium 1,102 mg48%
Total Carbohydrate 29.4 g11%
Dietary Fiber 1.4 g5%
Total Sugars 8.4 g
Protein 19.3 g
Vitamin D 1.2 mcg6%
Calcium 147 mg11%
Iron 2.2 mg12%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Vitamin B1243% 1 µg
  • Choline30% 162 mg
  • Pantothenic acid (B5)25% 1.3 mg
  • Vitamin A25% 226 µg
  • Riboflavin (B2)24% 0.31 mg
  • Folate22% 86.8 µg
  • Niacin (B3)20% 3.3 mg
  • Vitamin B614% 0.23 mg
  • Vitamin E8% 1.2 mg
  • Vitamin D6% 1.2 µg
  • Vitamin K3% 3.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.7 µg
  • Sodium48% 1,102 mg
  • Phosphorus27% 343 mg
  • Zinc20% 2.2 mg
  • Copper14% 0.13 mg
  • Iron12% 2.2 mg
  • Calcium11% 147 mg
  • Manganese10% 0.22 mg
  • Magnesium6% 26.4 mg
  • Potassium6% 277 mg

How it compares

Against the 272 foods in Fast Foods, per 100 g.

  • Sugars

    Higher than 83%

    leastmost

  • Fiber

    Lower than 81%

    leastmost

  • Sodium

    Higher than 80%

    leastmost

  • Potassium

    Lower than 73%

    leastmost

  • Carbohydrates

    Lower than 72%

    leastmost

  • Vitamin C

    Lower than 72%

    leastmost

Questions

How many calories are in fast food croissant with egg, cheese, ham?
1 item (155 g) has 405 calories, 19.3 g of protein, 29.4 g of carbohydrates and 23.2 g of fat.
How much protein is in fast food croissant with egg, cheese, ham?
12.4 g per 100 g, which is 19% of its calories.
How many net carbs are in fast food croissant with egg, cheese, ham?
18.1 g per 100 g: 19 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water51.1 g
Energy261 kcal
Energy1,093 kj
Protein12.4 g
Total lipid (fat)14.9 g
Ash2.5 g
Carbohydrate, by difference19 g
Fiber, total dietary0.9 g
Total Sugars5.4 g
Calcium, Ca95 mg
Iron, Fe1.4 mg
Magnesium, Mg17 mg
Phosphorus, P221 mg
Potassium, K179 mg
Sodium, Na711 mg
Zinc, Zn1.4 mg
Copper, Cu0.083 mg
Manganese, Mn0.14 mg
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.34 mg
Riboflavin0.2 mg
Niacin2.1 mg
Pantothenic acid0.82 mg
Vitamin B-60.15 mg
Folate, total42 µg
Folic acid20 µg
Folate, food22 µg
Folate, DFE56 µg
Choline, total105 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE146 µg
Retinol144 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU529 iu
Lycopene0 µg
Lutein + zeaxanthin144 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units31 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated5.2 g
SFA 4:00.19 g
SFA 6:00.12 g
SFA 8:00.075 g
SFA 10:00.17 g
SFA 12:00.19 g
SFA 14:00.68 g
SFA 16:02.5 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.28 g
MUFA 18:14.3 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol140 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173270, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.