Foods high in thiamin

Tamarinds, raw tops the list with 0.43 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tamarinds, rawFruits and Fruit Juices0.43 mg36% DV
2. 2Durian, raw or frozenFruits and Fruit Juices0.37 mg31% DV
3. 3Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.28 mg23% DV
4. 4Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.28 mg23% DV
5. 5Raspberry juice concentrateFruits and Fruit Juices0.25 mg21% DV
6. 6Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices0.23 mg19% DV
7. 7Frozen melon ballsFruits and Fruit Juices0.17 mg14% DV
8. 8Dried currantsFruits and Fruit Juices0.16 mg13% DV
9. 9Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.14 mg12% DV
10. 10Orange peel, rawFruits and Fruit Juices0.12 mg10% DV
11. 11Seeded raisinsFruits and Fruit Juices0.11 mg9% DV
12. 12Breadfruit, rawFruits and Fruit Juices0.11 mg9% DV
13. 13Raw groundcherriesFruits and Fruit Juices0.11 mg9% DV
14. 14Sugar-apples, rawFruits and Fruit Juices0.11 mg9% DV
15. 15Dark seedless raisinsFruits and Fruit Juices0.11 mg9% DV
16. 16Jackfruit, rawFruits and Fruit Juices0.1 mg9% DV
17. 17Canned pineapple, juice pack, drainedFruits and Fruit Juices0.1 mg9% DV
18. 18Cherimoya, rawFruits and Fruit Juices0.1 mg8% DV
19. 19Florida oranges, rawFruits and Fruit Juices0.1 mg8% DV
20. 20Oranges with peel, rawFruits and Fruit Juices0.1 mg8% DV
21. 21Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.1 mg8% DV
22. 22Green plantains, rawFruits and Fruit Juices0.1 mg8% DV
23. 23Canned pineapple, juice packFruits and Fruit Juices0.095 mg8% DV
24. 24Canned pineapple, water packFruits and Fruit Juices0.093 mg8% DV
25. 25Blueberries, dried, sweetenedFruits and Fruit Juices0.092 mg8% DV
26. 26American grapes, rawFruits and Fruit Juices0.092 mg8% DV
27. 27Canned pineapple, light syrupFruits and Fruit Juices0.091 mg8% DV
28. 28Orange juice, rawFruits and Fruit Juices0.09 mg8% DV
29. 29Canned pineapple, heavy syrupFruits and Fruit Juices0.09 mg8% DV
30. 30Yellow plantains, bakedFruits and Fruit Juices0.09 mg8% DV
31. 31Raspberry puree, seedlessFruits and Fruit Juices0.09 mg8% DV
32. 32Canned pineapple, extra heavy syrupFruits and Fruit Juices0.089 mg7% DV
33. 33Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.089 mg7% DV
34. 34Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices0.088 mg7% DV
35. 35Oranges, rawFruits and Fruit Juices0.087 mg7% DV
36. 36California Valencia oranges, rawFruits and Fruit Juices0.087 mg7% DV
37. 37Clementines, rawFruits and Fruit Juices0.086 mg7% DV
38. 38Dried figsFruits and Fruit Juices0.085 mg7% DV
39. 39Canned mandarin oranges in juiceFruits and Fruit Juices0.082 mg7% DV
40. 40Custard apple, rawFruits and Fruit Juices0.08 mg7% DV
41. 41Extra sweet pineapple, rawFruits and Fruit Juices0.08 mg7% DV
42. 42Raspberry puree, with seedsFruits and Fruit Juices0.08 mg7% DV
43. 43Pineapple, rawFruits and Fruit Juices0.079 mg7% DV
44. 44Traditional pineapple, rawFruits and Fruit Juices0.078 mg7% DV
45. 45California avocados, rawFruits and Fruit Juices0.075 mg6% DV
46. 46Orange juice, no pulp, not from concentrate, refrigeratedFruits and Fruit Juices0.075 mg6% DV
47. 47Orange juice, no pulp, from concentrate, refrigeratedFruits and Fruit Juices0.07 mg6% DV
48. 48Elderberries, rawFruits and Fruit Juices0.07 mg6% DV
49. 49Naked Juice Green Machine smoothieFruits and Fruit Juices0.07 mg6% DV
50. 50Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices0.07 mg6% DV
51. 51Yellow plantains, friedFruits and Fruit Juices0.07 mg6% DV
52. 52Soursop, rawFruits and Fruit Juices0.07 mg6% DV
53. 53European grapes, rawFruits and Fruit Juices0.069 mg6% DV
54. 54Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices0.069 mg6% DV
55. 55Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.069 mg6% DV
56. 56Navel oranges, rawFruits and Fruit Juices0.068 mg6% DV
57. 57Navel oranges, rawFruits and Fruit Juices0.068 mg6% DV
58. 58Avocados, rawFruits and Fruit Juices0.067 mg6% DV
59. 59Raw common guavasFruits and Fruit Juices0.067 mg6% DV
60. 60Pomegranates, rawFruits and Fruit Juices0.067 mg6% DV
61. 61Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices0.065 mg5% DV
62. 62Dark raisinsFruits and Fruit Juices0.064 mg5% DV
63. 63Pineapple, rawFruits and Fruit Juices0.064 mg5% DV
64. 64Grapefruit, rawFruits and Fruit Juices0.062 mg5% DV
65. 65Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.062 mg5% DV
66. 66Sweetened dried mangoFruits and Fruit Juices0.062 mg5% DV
67. 67Yellow plantains, rawFruits and Fruit Juices0.062 mg5% DV
68. 68Apricot nectar, cannedFruits and Fruit Juices0.06 mg5% DV
69. 69Tart cherry juiceFruits and Fruit Juices0.06 mg5% DV
70. 70Figs, rawFruits and Fruit Juices0.06 mg5% DV
71. 71Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices0.06 mg5% DV
72. 72Raw lemon peelFruits and Fruit Juices0.06 mg5% DV
73. 73Peach nectar, cannedFruits and Fruit Juices0.06 mg5% DV
74. 74Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices0.06 mg5% DV
75. 75Tangerine juice, rawFruits and Fruit Juices0.06 mg5% DV
76. 76Tart cherries, dried, sweetenedFruits and Fruit Juices0.058 mg5% DV
77. 77Pineapple juice, canned, unsweetenedFruits and Fruit Juices0.058 mg5% DV
78. 78Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices0.058 mg5% DV
79. 79Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices0.058 mg5% DV
80. 80Mandarin oranges, rawFruits and Fruit Juices0.058 mg5% DV
81. 81Bananas, ripe and slightly ripe, rawFruits and Fruit Juices0.056 mg5% DV
82. 82Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices0.056 mg5% DV
83. 83Canned tropical fruit salad, heavy syrupFruits and Fruit Juices0.054 mg5% DV
84. 84Canned mangosteen in syrupFruits and Fruit Juices0.054 mg5% DV
85. 85Frozen boysenberries, unsweetenedFruits and Fruit Juices0.053 mg4% DV
86. 86Canned tangerines, light syrupFruits and Fruit Juices0.053 mg4% DV
87. 87Dates, deglet noorFruits and Fruit Juices0.052 mg4% DV
88. 88European black currants, rawFruits and Fruit Juices0.05 mg4% DV
89. 89Medjool datesFruits and Fruit Juices0.05 mg4% DV
90. 90Odwalla Original Superfood smoothieFruits and Fruit Juices0.05 mg4% DV
91. 91Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.05 mg4% DV
92. 92Frozen loganberriesFruits and Fruit Juices0.05 mg4% DV
93. 93Green plantains, boiledFruits and Fruit Juices0.05 mg4% DV
94. 94Cantaloupe, rawFruits and Fruit Juices0.049 mg4% DV
95. 95Chinese jujubes, driedFruits and Fruit Juices0.047 mg4% DV
96. 96Green plantains, friedFruits and Fruit Juices0.047 mg4% DV
97. 97Blueberries, canned, light syrup, drainedFruits and Fruit Juices0.046 mg4% DV
98. 98Chilled orange juice, from concentrateFruits and Fruit Juices0.046 mg4% DV
99. 99Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.046 mg4% DV
100. 100Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.046 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.