Foods high in thiamin

Crude rice bran tops the list with 2.8 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Crude rice branCereal Grains and Pasta2.8 mg229% DV
2. 2Crude wheat germCereal Grains and Pasta1.9 mg157% DV
3. 3Enriched white masa corn flourCereal Grains and Pasta1.5 mg123% DV
4. 4Enriched yellow masa corn flourCereal Grains and Pasta1.5 mg123% DV
5. 5Protein-fortified spaghetti, dryCereal Grains and Pasta1.2 mg99% DV
6. 6Raw oat branCereal Grains and Pasta1.2 mg98% DV
7. 7Dry enriched egg noodlesCereal Grains and Pasta1.1 mg94% DV
8. 8Dry enriched spinach egg noodlesCereal Grains and Pasta1.1 mg91% DV
9. 9Unbleached enriched all-purpose flourCereal Grains and Pasta1.1 mg88% DV
10. 10Dry enriched vegetable macaroniCereal Grains and Pasta1 mg86% DV
11. 11Unbleached enriched white bread flourCereal Grains and Pasta0.95 mg79% DV
12. 12Bleached enriched all-purpose flourCereal Grains and Pasta0.94 mg78% DV
13. 13Dry enriched instant white riceCereal Grains and Pasta0.93 mg77% DV
14. 14Enriched white cake flourCereal Grains and Pasta0.89 mg74% DV
15. 15Dry enriched pastaCereal Grains and Pasta0.89 mg74% DV
16. 16Dry enriched spaghettiCereal Grains and Pasta0.87 mg72% DV
17. 17Enriched white bread flourCereal Grains and Pasta0.81 mg68% DV
18. 18Enriched semolinaCereal Grains and Pasta0.81 mg68% DV
19. 19Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.79 mg65% DV
20. 20Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.79 mg65% DV
21. 21All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.79 mg65% DV
22. 22OatsCereal Grains and Pasta0.76 mg64% DV
23. 23Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.74 mg61% DV
24. 24White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.74 mg61% DV
25. 25White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.74 mg61% DV
26. 26White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.74 mg61% DV
27. 27White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.74 mg61% DV
28. 28Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.74 mg61% DV
29. 29Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.74 mg61% DV
30. 30Enriched white tortilla flourCereal Grains and Pasta0.73 mg61% DV
31. 31White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.71 mg59% DV
32. 32Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.71 mg59% DV
33. 33Fresh plain pasta, as purchasedCereal Grains and Pasta0.7 mg59% DV
34. 34Fine semolina flourCereal Grains and Pasta0.69 mg58% DV
35. 35Partially debranned oat flourCereal Grains and Pasta0.69 mg58% DV
36. 36White self-rising degermed cornmeal, enrichedCereal Grains and Pasta0.68 mg57% DV
37. 37Yellow self-rising degermed enriched cornmealCereal Grains and Pasta0.68 mg57% DV
38. 38Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.67 mg56% DV
39. 39Enriched fine yellow cornmealCereal Grains and Pasta0.66 mg55% DV
40. 40White self-rising cornmeal, enrichedCereal Grains and Pasta0.66 mg55% DV
41. 41Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.66 mg55% DV
42. 42Hulled barleyCereal Grains and Pasta0.65 mg54% DV
43. 43Fresh spinach pasta, as purchasedCereal Grains and Pasta0.61 mg51% DV
44. 44Dry enriched parboiled white riceCereal Grains and Pasta0.6 mg50% DV
45. 45Dry whole grain spaghettiCereal Grains and Pasta0.6 mg50% DV
46. 46Raw enriched medium-grain white riceCereal Grains and Pasta0.58 mg48% DV
47. 47Raw enriched long-grain white riceCereal Grains and Pasta0.58 mg48% DV
48. 48Chinese chow mein noodlesCereal Grains and Pasta0.57 mg47% DV
49. 49Uncooked khorasan wheatCereal Grains and Pasta0.57 mg47% DV
50. 50Uncooked enriched short-grain white riceCereal Grains and Pasta0.56 mg47% DV
51. 51White sorghum bran, unenriched, rawCereal Grains and Pasta0.56 mg46% DV
52. 52White degermed cornmeal, enrichedCereal Grains and Pasta0.55 mg46% DV
53. 53Yellow degermed enriched cornmealCereal Grains and Pasta0.55 mg46% DV
54. 54Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.55 mg46% DV
55. 55Raw brown long-grain riceCereal Grains and Pasta0.54 mg45% DV
56. 56Whole grain buckwheatCereal Grains and Pasta0.54 mg45% DV
57. 57Crude wheat branCereal Grains and Pasta0.52 mg44% DV
58. 58Unenriched whole wheat flourCereal Grains and Pasta0.5 mg42% DV
59. 59Hard red spring wheatCereal Grains and Pasta0.5 mg42% DV
60. 60Whole-grain wheat flourCereal Grains and Pasta0.5 mg42% DV
61. 61Chia seeds, rawCereal Grains and Pasta0.5 mg42% DV
62. 62Einkorn grain, rawCereal Grains and Pasta0.49 mg41% DV
63. 63Dry Japanese soba noodlesCereal Grains and Pasta0.48 mg40% DV
64. 64Khorasan grain, rawCereal Grains and Pasta0.48 mg40% DV
65. 65White whole grain sorghum, rawCereal Grains and Pasta0.45 mg38% DV
66. 66Brown rice flourCereal Grains and Pasta0.44 mg37% DV
67. 67Raw milletCereal Grains and Pasta0.42 mg35% DV
68. 68Durum wheatCereal Grains and Pasta0.42 mg35% DV
69. 69Whole-groat buckwheat flourCereal Grains and Pasta0.42 mg35% DV
70. 70White pearled sorghum grain, unenriched, rawCereal Grains and Pasta0.42 mg35% DV
71. 71TriticaleCereal Grains and Pasta0.42 mg35% DV
72. 72Millet flourCereal Grains and Pasta0.41 mg34% DV
73. 73Raw brown medium-grain riceCereal Grains and Pasta0.41 mg34% DV
74. 74Whole grain milletCereal Grains and Pasta0.41 mg34% DV
75. 75Soft white wheatCereal Grains and Pasta0.41 mg34% DV
76. 76Dry whole-wheat pastaCereal Grains and Pasta0.41 mg34% DV
77. 77Old fashioned rolled oatsCereal Grains and Pasta0.41 mg34% DV
78. 78Coarse semolina flourCereal Grains and Pasta0.41 mg34% DV
79. 79Soft red winter wheatCereal Grains and Pasta0.39 mg33% DV
80. 80White pearled sorghum flour, unenriched, rawCereal Grains and Pasta0.39 mg33% DV
81. 81Whole grain oat flourCereal Grains and Pasta0.39 mg33% DV
82. 82Uncooked teffCereal Grains and Pasta0.39 mg33% DV
83. 83Hard white wheatCereal Grains and Pasta0.39 mg32% DV
84. 84White corn grainCereal Grains and Pasta0.39 mg32% DV
85. 85Yellow corn grainCereal Grains and Pasta0.39 mg32% DV
86. 86White whole-grain cornmealCereal Grains and Pasta0.39 mg32% DV
87. 87Whole-grain yellow cornmealCereal Grains and Pasta0.39 mg32% DV
88. 88Hard red winter wheatCereal Grains and Pasta0.38 mg32% DV
89. 89Whole-grain triticale flourCereal Grains and Pasta0.38 mg32% DV
90. 90Pearled farro, rawCereal Grains and Pasta0.38 mg31% DV
91. 91Dry spinach spaghettiCereal Grains and Pasta0.37 mg31% DV
92. 92Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.37 mg31% DV
93. 93Barley flour or mealCereal Grains and Pasta0.37 mg31% DV
94. 94Uncooked speltCereal Grains and Pasta0.36 mg30% DV
95. 95Uncooked quinoaCereal Grains and Pasta0.36 mg30% DV
96. 96Quinoa flourCereal Grains and Pasta0.34 mg29% DV
97. 97Red rice, unenriched, rawCereal Grains and Pasta0.34 mg28% DV
98. 98Wild rice, rawCereal Grains and Pasta0.34 mg28% DV
99. 99Steel cut oatsCereal Grains and Pasta0.33 mg28% DV
100. 100Sorghum grainCereal Grains and Pasta0.33 mg28% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.