Foods high in thiamin

Domestic duck liver, raw tops the list with 0.56 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Domestic duck liver, rawPoultry Products0.56 mg47% DV
2. 2Raw goose liverPoultry Products0.56 mg47% DV
3. 3Emu full rump, broiledPoultry Products0.43 mg36% DV
4. 4Emu inside drum, rawPoultry Products0.42 mg35% DV
5. 5Wild duck breast, meat only, rawPoultry Products0.42 mg35% DV
6. 6Emu inside drum, broiledPoultry Products0.41 mg34% DV
7. 7Emu full rump, rawPoultry Products0.36 mg30% DV
8. 8Raw duck meatPoultry Products0.36 mg30% DV
9. 9Wild duck, meat and skin, rawPoultry Products0.35 mg29% DV
10. 10Emu fan fillet, broiledPoultry Products0.35 mg29% DV
11. 11Emu top loin, broiledPoultry Products0.33 mg27% DV
12. 12Breaded chicken tenders, microwavedPoultry Products0.32 mg27% DV
13. 13Ground emu, pan-broiledPoultry Products0.32 mg27% DV
14. 14Chicken liver, rawPoultry Products0.3 mg25% DV
15. 15Chicken liver, pan-friedPoultry Products0.29 mg24% DV
16. 16Chicken liver, simmeredPoultry Products0.29 mg24% DV
17. 17Raw Canada goose breast, skinlessPoultry Products0.28 mg24% DV
18. 18Raw quail meatPoultry Products0.28 mg24% DV
19. 19Squab, meat only, rawPoultry Products0.28 mg24% DV
20. 20Cooked dovePoultry Products0.28 mg23% DV
21. 21Emu oyster, rawPoultry Products0.27 mg23% DV
22. 22Ground emu, rawPoultry Products0.27 mg23% DV
23. 23Emu fan fillet, rawPoultry Products0.27 mg22% DV
24. 24Roasted duck meatPoultry Products0.26 mg22% DV
25. 25Emu outside drum, rawPoultry Products0.26 mg22% DV
26. 26Turkey liver, cooked, simmeredPoultry Products0.26 mg21% DV
27. 27Emu flat fillet, rawPoultry Products0.24 mg20% DV
28. 28Raw quail, with skinPoultry Products0.24 mg20% DV
29. 29Ostrich inside strip, cookedPoultry Products0.24 mg20% DV
30. 30Raw quail breast, meat onlyPoultry Products0.24 mg20% DV
31. 31Squab, light meat without skin, rawPoultry Products0.24 mg20% DV
32. 32Ostrich inside leg, cookedPoultry Products0.24 mg20% DV
33. 33Turkey heart, cooked, simmeredPoultry Products0.24 mg20% DV
34. 34Ostrich oyster, cookedPoultry Products0.23 mg20% DV
35. 35Ostrich outside strip, cookedPoultry Products0.23 mg19% DV
36. 36Ostrich tip trimmed, cookedPoultry Products0.23 mg19% DV
37. 37Ostrich top loin, cookedPoultry Products0.23 mg19% DV
38. 38Cooked quailPoultry Products0.22 mg18% DV
39. 39Ground ostrich, pan-broiledPoultry Products0.21 mg18% DV
40. 40Ostrich inside strip, rawPoultry Products0.21 mg18% DV
41. 41Squab, raw, meat and skinPoultry Products0.21 mg18% DV
42. 42Breaded chicken tenders, uncookedPoultry Products0.21 mg18% DV
43. 43Ostrich outside strip, rawPoultry Products0.21 mg18% DV
44. 44Turkey liver, rawPoultry Products0.21 mg17% DV
45. 45Ostrich outside leg, rawPoultry Products0.2 mg17% DV
46. 46Ostrich inside leg, rawPoultry Products0.2 mg17% DV
47. 47Ostrich round, rawPoultry Products0.2 mg17% DV
48. 48Ostrich tenderloin, rawPoultry Products0.2 mg17% DV
49. 49Raw duck, with skinPoultry Products0.2 mg16% DV
50. 50Ostrich fan, rawPoultry Products0.2 mg16% DV
51. 51Ostrich tip trimmed, rawPoultry Products0.2 mg16% DV
52. 52Ostrich top loin, rawPoultry Products0.2 mg16% DV
53. 53Ostrich oyster, rawPoultry Products0.19 mg16% DV
54. 54Ground ostrich, rawPoultry Products0.18 mg15% DV
55. 55Batter-fried chicken skinPoultry Products0.17 mg14% DV
56. 56Roasted duck, with skinPoultry Products0.17 mg14% DV
57. 57Turkey giblets, simmeredPoultry Products0.17 mg14% DV
58. 58Turkey heart, rawPoultry Products0.17 mg14% DV
59. 59Raw stewing chicken dark meatPoultry Products0.16 mg14% DV
60. 60Raw chicken heartsPoultry Products0.15 mg13% DV
61. 61Raw stewing chicken meatPoultry Products0.15 mg12% DV
62. 62Turkey giblets, rawPoultry Products0.15 mg12% DV
63. 63Simmered chicken gibletsPoultry Products0.14 mg12% DV
64. 64Raw stewing chicken light meatPoultry Products0.13 mg11% DV
65. 65Raw goose meatPoultry Products0.13 mg11% DV
66. 66Stewed stewing chicken dark meatPoultry Products0.13 mg11% DV
67. 67Ground chicken crumbles, pan-brownedPoultry Products0.12 mg10% DV
68. 68Batter-fried chicken back, meat and skinPoultry Products0.12 mg10% DV
69. 69Chicken thigh, meat and skin, fried in batterPoultry Products0.12 mg10% DV
70. 70Frozen glazed BBQ chicken wings, heatedPoultry Products0.12 mg10% DV
71. 71Chicken leg, meat and skin, fried in batterPoultry Products0.12 mg10% DV
72. 72Batter-fried chicken, meat and skinPoultry Products0.12 mg10% DV
73. 73Chicken breast, meat and skin, fried in batterPoultry Products0.12 mg10% DV
74. 74Raw stewing chicken, with skinPoultry Products0.11 mg10% DV
75. 75Batter-fried chicken light meat, skin onPoultry Products0.11 mg9% DV
76. 76Chicken drumstick, meat and skin, fried in batterPoultry Products0.11 mg9% DV
77. 77Stewed stewing chicken meatPoultry Products0.11 mg9% DV
78. 78Raw stewing chicken, meat, skin, giblets, neckPoultry Products0.11 mg9% DV
79. 79Chicken back, meat only, friedPoultry Products0.11 mg9% DV
80. 80Ground chicken, rawPoultry Products0.11 mg9% DV
81. 81Flour-fried chicken back, meat and skinPoultry Products0.11 mg9% DV
82. 82Skinless boneless chicken breast, grilledPoultry Products0.11 mg9% DV
83. 83Chicken wing, meat and skin, fried in batterPoultry Products0.11 mg9% DV
84. 84Chicken drumstick, meat only, roastedPoultry Products0.1 mg9% DV
85. 85Breaded turkey sticks, friedPoultry Products0.1 mg8% DV
86. 86Chicken neck, meat and skin, fried in batterPoultry Products0.1 mg8% DV
87. 87Chicken drumstick, raw, meat only, added solutionPoultry Products0.098 mg8% DV
88. 88Skinless boneless chicken breast, braisedPoultry Products0.098 mg8% DV
89. 89Capon giblets, rawPoultry Products0.097 mg8% DV
90. 90Chicken giblets, friedPoultry Products0.097 mg8% DV
91. 91Flour-fried chicken skinPoultry Products0.097 mg8% DV
92. 92Raw stewing chicken gibletsPoultry Products0.097 mg8% DV
93. 93Chicken thigh, meat only, roastedPoultry Products0.096 mg8% DV
94. 94Mechanically deboned poultry, from hens, rawPoultry Products0.096 mg8% DV
95. 95Capon giblets, cooked, simmeredPoultry Products0.095 mg8% DV
96. 96Chicken dark meat and skin, friedPoultry Products0.095 mg8% DV
97. 97Chicken breast, skinless boneless, rawPoultry Products0.094 mg8% DV
98. 98Chicken thigh, meat and skin, fried in flourPoultry Products0.094 mg8% DV
99. 99Stewed stewing chicken light meatPoultry Products0.094 mg8% DV
100. 100Stewed stewing chicken, with skinPoultry Products0.094 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.