Raw quail, with skin

USDA name: Quail, meat and skin, raw

209 calories in 1 quail (109 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 12.1 g.

Serving
1
= 109 g
209KCAL

Raw quail, with skin, 1 quail

209 calories

Protein
21.4 g
Carbs
0 g
Fat
13.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 quail (109 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 3.7 g18%
Cholesterol 82.8 mg28%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.4 g
Calcium 14.2 mg1%
Iron 4.3 mg24%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.2 mg
  • Vitamin B638% 0.65 mg
  • Thiamin (B1)22% 0.27 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B1220% 0.47 µg
  • Pantothenic acid (B5)17% 0.84 mg
  • Vitamin A9% 79.6 µg
  • Vitamin C7% 6.6 mg
  • Folate2% 8.7 µg

minerals

% of the Daily Value in this serving

  • Copper61% 0.55 mg
  • Selenium33% 18.1 µg
  • Iron24% 4.3 mg
  • Phosphorus24% 300 mg
  • Zinc24% 2.6 mg
  • Magnesium6% 25.1 mg
  • Potassium5% 235 mg
  • Sodium3% 57.8 mg
  • Calcium1% 14.2 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.8 g
  • Lysine•1.8 g
  • Leucine•1.8 g
  • Glycine1.7 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Serine1 g
  • Proline0.94 g
  • Tyrosine0.93 g
  • Phenylalanine•0.9 g
  • Histidine•0.76 g
  • Methionine•0.64 g
  • Cystine0.37 g
  • Tryptophan•0.31 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 382 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 3 of 393 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 1 of 389 other records.

    leastmost

Questions

How many calories are in raw quail, with skin?
1 quail (109 g): 209 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 13.1 g.
How much protein is in raw quail, with skin?
19.6 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in raw quail, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water69.7 g
Energy192 kcal
Energy803 kj
Protein19.6 g
Total lipid (fat)12.1 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe4 mg
Magnesium, Mg23 mg
Phosphorus, P275 mg
Potassium, K216 mg
Sodium, Na53 mg
Zinc, Zn2.4 mg
Copper, Cu0.51 mg
Manganese, Mn0.019 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.24 mg
Riboflavin0.26 mg
Niacin7.5 mg
Pantothenic acid0.77 mg
Vitamin B-60.6 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.43 µg
Vitamin A, RAE73 µg
Retinol73 µg
Vitamin A, IU243 iu
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.1 g
SFA 16:02.2 g
SFA 18:00.88 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.62 g
MUFA 18:13.5 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.3 g
PUFA 18:30.42 g
PUFA 18:40 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Tryptophan0.29 g
Threonine0.94 g
Isoleucine1 g
Leucine1.6 g
Lysine1.6 g
Methionine0.59 g
Cystine0.34 g
Phenylalanine0.83 g
Tyrosine0.85 g
Valine1 g
Arginine1.3 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid1.7 g
Glutamic acid2.5 g
Glycine1.5 g
Proline0.87 g
Serine0.94 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172418, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.