Cooked quail

USDA name: Quail, cooked

192 calories in 3 oz (85 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 14 g.

Among the other records in Turkey, duck, other poultry, per 100 g: more iron than 96%, and less sodium than 91%.

Compare with another food →

Serving
1
= 85 g
192KCAL
Where the calories come from

Cooked quail, 3 oz

192 calories

  • Protein21.3 g44% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.9 g56% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 3.3 g17%
Cholesterol 73.1 mg24%
Sodium 182 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.3 g
Vitamin D 0.17 mcg1%
Calcium 12.8 mg1%
Iron 3.7 mg21%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Vitamin B631% 0.52 mg
  • Riboflavin (B2)20% 0.25 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B1213% 0.31 µg
  • Choline10% 55.8 mg
  • Vitamin A7% 59.5 µg
  • Vitamin E4% 0.59 mg
  • Vitamin K3% 3.6 µg
  • Vitamin C2% 2 mg
  • Folate1% 5.1 µg
  • Vitamin D1% 0.17 µg

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Selenium34% 18.4 µg
  • Zinc24% 2.6 mg
  • Iron21% 3.7 mg
  • Phosphorus19% 236 mg
  • Sodium8% 182 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 183 mg
  • Calcium1% 12.8 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 45 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 45 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 45 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 45 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in cooked quail?
3 oz (85 g): 192 calories; protein: 21.3 g, carbohydrates: 0 g, fat: 11.9 g.
How much protein is in cooked quail?
25 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in cooked quail?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.8 g
Energy226 kcal
Protein25 g
Total lipid (fat)14 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe4.4 mg
Magnesium, Mg22 mg
Phosphorus, P278 mg
Potassium, K215 mg
Sodium, Na214 mg
Zinc, Zn3.1 mg
Copper, Cu0.59 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.22 mg
Riboflavin0.3 mg
Niacin7.9 mg
Vitamin B-60.62 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total65.6 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE70 µg
Retinol70 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.047 g
SFA 14:00.12 g
SFA 16:02.6 g
SFA 18:01 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.72 g
MUFA 18:14.1 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:22.7 g
PUFA 18:30.49 g
PUFA 18:40 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.035 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706149, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.