Raw quail meat

USDA name: Quail, meat only, raw

123 calories in 1 quail (92 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 92 g
123KCAL

Raw quail meat, 1 quail

123 calories

Protein
20 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 quail (92 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.2 g6%
Cholesterol 64.4 mg21%
Sodium 46.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20 g
Calcium 12 mg1%
Iron 4.1 mg23%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.5 mg
  • Vitamin B629% 0.49 mg
  • Thiamin (B1)22% 0.26 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B1218% 0.43 µg
  • Pantothenic acid (B5)14% 0.72 mg
  • Vitamin C7% 6.6 mg
  • Vitamin A2% 15.6 µg
  • Folate2% 6.4 µg

minerals

% of the Daily Value in this serving

  • Copper61% 0.55 mg
  • Selenium29% 16 µg
  • Iron23% 4.1 mg
  • Phosphorus23% 282 mg
  • Zinc23% 2.5 mg
  • Magnesium5% 23 mg
  • Potassium5% 218 mg
  • Sodium2% 46.9 mg
  • Calcium1% 12 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Aspartic acid1.7 g
  • Glycine1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1.1 g
  • Valine•1.1 g
  • Threonine•1 g
  • Serine0.98 g
  • Tyrosine0.93 g
  • Phenylalanine•0.87 g
  • Histidine•0.76 g
  • Proline0.73 g
  • Methionine•0.63 g
  • Cystine0.35 g
  • Tryptophan•0.31 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 2 of 382 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 6 of 393 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 2 of 393 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in raw quail meat?
1 quail (92 g): 123 calories; protein: 20 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in raw quail meat?
21.8 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in raw quail meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water70 g
Energy134 kcal
Energy561 kj
Protein21.8 g
Total lipid (fat)4.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe4.5 mg
Magnesium, Mg25 mg
Phosphorus, P307 mg
Potassium, K237 mg
Sodium, Na51 mg
Zinc, Zn2.7 mg
Copper, Cu0.59 mg
Manganese, Mn0.019 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.28 mg
Riboflavin0.28 mg
Niacin8.2 mg
Pantothenic acid0.79 mg
Vitamin B-60.53 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.47 µg
Vitamin A, RAE17 µg
Retinol17 µg
Vitamin A, IU57 iu
Fatty acids, total saturated1.3 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.03 g
SFA 16:00.78 g
SFA 18:00.46 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.24 g
MUFA 18:11 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.93 g
PUFA 18:30.02 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Tryptophan0.34 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine1.9 g
Methionine0.69 g
Cystine0.38 g
Phenylalanine0.94 g
Tyrosine1 g
Valine1.2 g
Arginine1.4 g
Histidine0.82 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid2.8 g
Glycine1.4 g
Proline0.8 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172419, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.