Canned quail egg

USDA name: Quail egg, canned

14 calories in 1 egg (9 g). Per 100 g, protein: 13 g, carbohydrates: 0.41 g, fat: 11.1 g.

Among the other records in Eggs and omelets, per 100 g: the least carbohydrates of them, and the most iron of them.

Compare with another food →

Serving
1
= 9 g
14KCAL
Where the calories come from

Canned quail egg, 1 egg

14 calories

  • Protein1.2 g34% of calories
  • Carbs0.037 g1% of calories

    incl. 0 g fiber · 0.036 g sugars

  • Fat1.0 g65% of calories

Nutrition Facts

Serving size1 egg (9 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.32 g2%
Cholesterol 75.7 mg25%
Sodium 23 mg1%
Total Carbohydrate 0.037 g0%
Dietary Fiber 0 g0%
Total Sugars 0.036 g
Protein 1.2 g
Vitamin D 0.13 mcg1%
Calcium 5.8 mg0%
Iron 0.33 mg2%
Potassium 11.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.067 mg
  • Vitamin B125% 0.11 µg
  • Choline3% 18.9 mg
  • Vitamin A2% 14 µg
  • Folate1% 4.4 µg
  • Thiamin (B1)1% 0.009 mg
  • Vitamin B61% 0.013 mg
  • Vitamin E1% 0.097 mg
  • Vitamin D1% 0.13 µg

Little or none: Niacin (B3), Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.9 µg
  • Iron2% 0.33 mg
  • Phosphorus2% 20.3 mg
  • Zinc1% 0.13 mg
  • Sodium1% 23 mg
  • Copper1% 0.006 mg

Little or none: Calcium, Magnesium, Potassium.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lowest of all

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 5 of 146 other records.

    leastmost

Questions

How many calories are in canned quail egg?
1 egg (9 g): 14 calories; protein: 1.2 g, carbohydrates: 0.037 g, fat: 1.0 g.
How much protein is in canned quail egg?
13 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in canned quail egg?
0.41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.1 g
Energy158 kcal
Protein13 g
Total lipid (fat)11.1 g
Carbohydrate, by difference0.41 g
Fiber, total dietary0 g
Total Sugars0.4 g
Calcium, Ca64 mg
Iron, Fe3.6 mg
Magnesium, Mg13 mg
Phosphorus, P225 mg
Potassium, K132 mg
Sodium, Na256 mg
Zinc, Zn1.5 mg
Copper, Cu0.062 mg
Selenium, Se31.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.75 mg
Niacin0.14 mg
Vitamin B-60.14 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total210 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE156 µg
Retinol155 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin368 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.053 g
SFA 16:02.7 g
SFA 18:00.83 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.47 g
MUFA 18:13.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.94 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol841 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707178, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.