Turkey heart, cooked, simmered

USDA name: Turkey, all classes, heart, cooked, simmered

148 calories in 3 oz (85 g). Per 100 g, protein: 24.9 g, carbohydrates: 0 g, fat: 7.5 g.

Serving
1
= 85 g
148KCAL

Turkey heart, cooked, simmered, 3 oz

148 calories

Protein
21.1 g
Carbs
0 g
Fat
6.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.6 g8%
Trans Fat 0.052 g
Cholesterol 305 mg102%
Sodium 119 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.1 g
Vitamin D 0 mcg0%
Calcium 17.9 mg1%
Iron 5.9 mg33%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12492% 11.8 µg
  • Riboflavin (B2)101% 1.3 mg
  • Niacin (B3)41% 6.6 mg
  • Vitamin B630% 0.52 mg
  • Choline27% 147 mg
  • Thiamin (B1)17% 0.2 mg
  • Folate2% 6.8 µg
  • Vitamin A2% 13.6 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium88% 48.3 µg
  • Copper78% 0.7 mg
  • Zinc36% 3.9 mg
  • Iron33% 5.9 mg
  • Phosphorus16% 205 mg
  • Magnesium6% 23.8 mg
  • Sodium5% 119 mg
  • Manganese4% 0.1 mg
  • Potassium4% 173 mg
  • Calcium1% 17.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.6 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Proline1.3 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Serine0.91 g
  • Phenylalanine•0.78 g
  • Threonine•0.76 g
  • Valine•0.74 g
  • Tyrosine0.67 g
  • Isoleucine•0.6 g
  • Methionine•0.53 g
  • Histidine•0.46 g
  • Cystine0.25 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 10 of 393 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 389 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey heart, cooked, simmered?
3 oz (85 g): 148 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 6.4 g.
How much protein is in turkey heart, cooked, simmered?
24.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in turkey heart, cooked, simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water67.2 g
Energy174 kcal
Energy728 kj
Protein24.9 g
Total lipid (fat)7.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe7 mg
Magnesium, Mg28 mg
Phosphorus, P241 mg
Potassium, K203 mg
Sodium, Na140 mg
Zinc, Zn4.6 mg
Copper, Cu0.82 mg
Manganese, Mn0.12 mg
Selenium, Se56.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin1.5 mg
Niacin7.8 mg
Vitamin B-60.61 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total173 mg
Betaine3.1 mg
Vitamin B-1213.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU54 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.16 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.054 g
SFA 14:00.064 g
SFA 15:00.009 g
SFA 16:01.1 g
SFA 17:00.016 g
SFA 18:00.63 g
SFA 20:00.007 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 16:1 c0.11 g
MUFA 17:10.011 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.021 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.049 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40.009 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.008 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.008 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.061 g
Fatty acids, total trans-monoenoic0.046 g
TFA 16:1 t0.003 g
TFA 18:1 t0.043 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.016 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol359 mg
Tryptophan0.27 g
Threonine0.9 g
Isoleucine0.71 g
Leucine1.8 g
Lysine1.9 g
Methionine0.63 g
Cystine0.29 g
Phenylalanine0.92 g
Tyrosine0.79 g
Valine0.88 g
Arginine1.5 g
Histidine0.54 g
Alanine1.4 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1.5 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171485, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.