Chicken drumstick, meat only, roasted

USDA name: Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

132 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 5.7 g.

Serving
1
= 85 g
132KCAL

Chicken drumstick, meat only, roasted, 3 oz

132 calories

Protein
20.6 g
Carbs
0 g
Fat
4.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.3 g6%
Trans Fat 0.025 g
Cholesterol 111 mg37%
Sodium 109 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 0.97 mg5%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Vitamin B620% 0.35 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B1213% 0.32 µg
  • Choline11% 59.8 mg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin K2% 3 µg
  • Vitamin E1% 0.15 mg
  • Folate1% 3.4 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.9 µg
  • Zinc20% 2.2 mg
  • Phosphorus14% 170 mg
  • Copper7% 0.063 mg
  • Iron5% 0.97 mg
  • Sodium5% 109 mg
  • Potassium5% 218 mg
  • Magnesium4% 18.7 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.98 g
  • Threonine•0.97 g
  • Glycine0.94 g
  • Serine0.86 g
  • Proline0.83 g
  • Phenylalanine•0.82 g
  • Tyrosine0.77 g
  • Histidine•0.61 g
  • Methionine•0.59 g
  • Cystine0.24 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 72%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 2 of 389 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 3 of 393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken drumstick, meat only, roasted?
3 oz (85 g): 132 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 4.8 g.
How much protein is in chicken drumstick, meat only, roasted?
24.2 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in chicken drumstick, meat only, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water69.9 g
Energy155 kcal
Energy648 kj
Protein24.2 g
Total lipid (fat)5.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P200 mg
Potassium, K256 mg
Sodium, Na128 mg
Zinc, Zn2.6 mg
Copper, Cu0.074 mg
Manganese, Mn0.014 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.098 mg
Riboflavin0.22 mg
Niacin5.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.41 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total70.3 mg
Betaine10.8 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.029 g
SFA 15:00.005 g
SFA 16:01.1 g
SFA 17:00.006 g
SFA 18:00.33 g
SFA 20:00.004 g
SFA 22:00.007 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.33 g
MUFA 16:1 c0.33 g
MUFA 17:10.005 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.023 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.98 g
PUFA 18:2 n-6 c,c0.97 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.047 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.021 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.021 g
PUFA 20:40.098 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.025 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.022 g
TFA 16:1 t0.004 g
TFA 18:1 t0.018 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol130 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.69 g
Cystine0.28 g
Phenylalanine0.97 g
Tyrosine0.91 g
Valine1.2 g
Arginine1.7 g
Histidine0.72 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.1 g
Proline0.98 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172376, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.