Raw stewing chicken meat

USDA name: Chicken, stewing, meat only, raw

167 calories in 4 oz (113 g). 21.3 g protein, 0 g carbs and 6.3 g fat per 100 g.

Serving
1
= 113 g
167KCAL

Raw stewing chicken meat, 4 oz

167 calories

Protein
24 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.8 g9%
Cholesterol 71.2 mg24%
Sodium 89.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 11.3 mg1%
Iron 1.2 mg7%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.4 mg
  • Vitamin B629% 0.5 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B1218% 0.43 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin C4% 3.7 mg
  • Vitamin A4% 36.2 µg
  • Folate2% 7.9 µg
  • Vitamin K2% 2.3 µg
  • Vitamin E2% 0.27 mg

minerals

% of the Daily Value in this serving

  • Selenium32% 17.7 µg
  • Phosphorus19% 236 mg
  • Zinc14% 1.6 mg
  • Copper11% 0.1 mg
  • Iron7% 1.2 mg
  • Magnesium6% 27.1 mg
  • Potassium6% 284 mg
  • Sodium4% 89.3 mg
  • Manganese1% 0.021 mg
  • Calcium1% 11.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Isoleucine•1.3 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1 g
  • Proline0.99 g
  • Phenylalanine•0.95 g
  • Serine0.83 g
  • Tyrosine0.81 g
  • Histidine•0.75 g
  • Methionine•0.66 g
  • Cystine0.31 g
  • Tryptophan•0.28 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 91%

    leastmost

  • Calcium

    Lower than 76%

    leastmost

  • Calories

    Lower than 71%

    leastmost

Questions

How many calories are in raw stewing chicken meat?
4 oz (113 g) has 167 calories, 24 g of protein, 0 g of carbohydrates and 7.1 g of fat.
How much protein is in raw stewing chicken meat?
21.3 g per 100 g, which is 57% of its calories.
How many net carbs are in raw stewing chicken meat?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 86 nutrients, per 100 g+
Water72.5 g
Energy148 kcal
Energy619 kj
Protein21.3 g
Total lipid (fat)6.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P209 mg
Potassium, K251 mg
Sodium, Na79 mg
Zinc, Zn1.4 mg
Copper, Cu0.089 mg
Manganese, Mn0.019 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.15 mg
Riboflavin0.21 mg
Niacin7.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.44 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.38 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU105 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.28 g
MUFA 18:11.6 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.1 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.07 g
Cholesterol63 mg
Tryptophan0.25 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.27 g
Phenylalanine0.84 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1 g
Proline0.87 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172402, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.