Raw stewing chicken meat

USDA name: Chicken, stewing, meat only, raw

126 calories in 3 oz (85 g). Per 100 g, protein: 21.3 g, carbohydrates: 0 g, fat: 6.3 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 91%, and less calcium than 72%.

Compare with another food →

Serving
1
= 85 g
126KCAL
Where the calories come from

Raw stewing chicken meat, 3 oz

126 calories

  • Protein18.1 g60% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.4 g40% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.3 g7%
Cholesterol 53.5 mg18%
Sodium 67.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.1 g
Calcium 8.5 mg1%
Iron 0.93 mg5%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Vitamin B622% 0.37 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1213% 0.32 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin C3% 2.8 mg
  • Vitamin A3% 27.2 µg
  • Folate1% 6 µg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.2 mg

minerals

% of the Daily Value in this serving

  • Selenium24% 13.3 µg
  • Phosphorus14% 178 mg
  • Zinc11% 1.2 mg
  • Copper8% 0.076 mg
  • Iron5% 0.93 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 213 mg
  • Sodium3% 67.2 mg
  • Manganese1% 0.016 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine0.99 g
  • Isoleucine•0.95 g
  • Valine•0.9 g
  • Glycine0.89 g
  • Threonine•0.76 g
  • Proline0.74 g
  • Phenylalanine•0.72 g
  • Serine0.62 g
  • Tyrosine0.61 g
  • Histidine•0.56 g
  • Methionine•0.5 g
  • Cystine0.23 g
  • Tryptophan•0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 382 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 1 of 389 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in raw stewing chicken meat?
3 oz (85 g): 126 calories; protein: 18.1 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in raw stewing chicken meat?
21.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in raw stewing chicken meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water72.5 g
Energy148 kcal
Energy619 kj
Protein21.3 g
Total lipid (fat)6.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P209 mg
Potassium, K251 mg
Sodium, Na79 mg
Zinc, Zn1.4 mg
Copper, Cu0.089 mg
Manganese, Mn0.019 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.15 mg
Riboflavin0.21 mg
Niacin7.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.44 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.38 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU105 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.28 g
MUFA 18:11.6 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.1 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.07 g
Cholesterol63 mg
Tryptophan0.25 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.27 g
Phenylalanine0.84 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1 g
Proline0.87 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172402, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.