Raw stewing chicken light meat

USDA name: Chicken, stewing, light meat, meat only, raw

122 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (89 g). 23.1 g protein, 0 g carbs and 4.2 g fat per 100 g.

Serving
1
= 89 g
122KCAL

Raw stewing chicken light meat, 1 unit (yield from 1 lb ready-to-cook chicken)

122 calories

Protein
20.6 g
Carbs
0 g
Fat
3.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (89 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.86 g4%
Cholesterol 41.8 mg14%
Sodium 47.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Calcium 9.8 mg1%
Iron 0.82 mg5%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.8 mg
  • Vitamin B630% 0.51 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Vitamin B1215% 0.36 µg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin A2% 18.7 µg
  • Vitamin C2% 1.6 mg
  • Vitamin K2% 2.1 µg
  • Vitamin E1% 0.2 mg
  • Folate1% 3.6 µg

minerals

% of the Daily Value in this serving

  • Selenium29% 15.8 µg
  • Phosphorus16% 206 mg
  • Copper7% 0.06 mg
  • Magnesium6% 23.1 mg
  • Potassium5% 232 mg
  • Zinc5% 0.53 mg
  • Iron5% 0.82 mg
  • Sodium2% 47.2 mg
  • Calcium1% 9.8 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Isoleucine•1.1 g
  • Valine•1 g
  • Glycine1 g
  • Threonine•0.87 g
  • Proline0.85 g
  • Phenylalanine•0.82 g
  • Serine0.71 g
  • Tyrosine0.69 g
  • Histidine•0.64 g
  • Methionine•0.57 g
  • Cystine0.26 g
  • Tryptophan•0.24 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 92%

    leastmost

  • Vitamin C

    Higher than 85%

    leastmost

  • Calories

    Lower than 78%

    leastmost

Questions

How many calories are in raw stewing chicken light meat?
1 unit (yield from 1 lb ready-to-cook chicken) (89 g) has 122 calories, 20.6 g of protein, 0 g of carbohydrates and 3.7 g of fat.
How much protein is in raw stewing chicken light meat?
23.1 g per 100 g, which is 67% of its calories.
How many net carbs are in raw stewing chicken light meat?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 84 nutrients, per 100 g+
Water73.2 g
Energy137 kcal
Energy573 kj
Protein23.1 g
Total lipid (fat)4.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.92 mg
Magnesium, Mg26 mg
Phosphorus, P231 mg
Potassium, K261 mg
Sodium, Na53 mg
Zinc, Zn0.6 mg
Copper, Cu0.067 mg
Manganese, Mn0.018 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.13 mg
Riboflavin0.12 mg
Niacin9.9 mg
Pantothenic acid0.89 mg
Vitamin B-60.57 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.4 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU70 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.67 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.17 g
MUFA 18:11 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.61 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.21 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.06 g
Cholesterol47 mg
Tryptophan0.27 g
Threonine0.97 g
Isoleucine1.2 g
Leucine1.7 g
Lysine2 g
Methionine0.64 g
Cystine0.3 g
Phenylalanine0.92 g
Tyrosine0.78 g
Valine1.1 g
Arginine1.4 g
Histidine0.72 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.95 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173643, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.