Raw stewing chicken light meat

USDA name: Chicken, stewing, light meat, meat only, raw

116 calories in 3 oz (85 g). Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 4.2 g.

Among the other records in Poultry Products, per 100 g: less sodium than 91%, and more vitamin C than 85%.

Compare with another food →

Serving
1
= 85 g
116KCAL
Where the calories come from

Raw stewing chicken light meat, 3 oz

116 calories

  • Protein19.6 g71% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.6 g29% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.82 g4%
Cholesterol 40 mg13%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.6 g
Calcium 9.3 mg1%
Iron 0.78 mg4%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.4 mg
  • Vitamin B628% 0.48 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Vitamin B1214% 0.34 µg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin A2% 17.9 µg
  • Vitamin C2% 1.5 mg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.2 mg
  • Folate1% 3.4 µg

minerals

% of the Daily Value in this serving

  • Selenium28% 15.1 µg
  • Phosphorus16% 196 mg
  • Copper6% 0.057 mg
  • Magnesium5% 22.1 mg
  • Potassium5% 222 mg
  • Zinc5% 0.51 mg
  • Iron4% 0.78 mg
  • Sodium2% 45 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.7 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Isoleucine•1 g
  • Valine•0.97 g
  • Glycine0.96 g
  • Threonine•0.83 g
  • Proline0.81 g
  • Phenylalanine•0.78 g
  • Serine0.67 g
  • Tyrosine0.66 g
  • Histidine•0.61 g
  • Methionine•0.54 g
  • Cystine0.25 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 3 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 382 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 389 other records.

    leastmost

Questions

How many calories are in raw stewing chicken light meat?
3 oz (85 g): 116 calories; protein: 19.6 g, carbohydrates: 0 g, fat: 3.6 g.
How much protein is in raw stewing chicken light meat?
23.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in raw stewing chicken light meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water73.2 g
Energy137 kcal
Energy573 kj
Protein23.1 g
Total lipid (fat)4.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.92 mg
Magnesium, Mg26 mg
Phosphorus, P231 mg
Potassium, K261 mg
Sodium, Na53 mg
Zinc, Zn0.6 mg
Copper, Cu0.067 mg
Manganese, Mn0.018 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.13 mg
Riboflavin0.12 mg
Niacin9.9 mg
Pantothenic acid0.89 mg
Vitamin B-60.57 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.4 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU70 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.67 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.17 g
MUFA 18:11 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.61 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.21 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.06 g
Cholesterol47 mg
Tryptophan0.27 g
Threonine0.97 g
Isoleucine1.2 g
Leucine1.7 g
Lysine2 g
Methionine0.64 g
Cystine0.3 g
Phenylalanine0.92 g
Tyrosine0.78 g
Valine1.1 g
Arginine1.4 g
Histidine0.72 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.95 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173643, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.