Ground ostrich, pan-broiled

USDA name: Ostrich, ground, cooked, pan-broiled

149 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 85 g
149KCAL

Ground ostrich, pan-broiled, 1 serving ( 3 oz )

149 calories

Protein
22.2 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0.2 g
Cholesterol 70.5 mg24%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.085 mcg0%
Calcium 6.8 mg1%
Iron 2.9 mg16%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12203% 4.9 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B625% 0.43 mg
  • Pantothenic acid (B5)21% 1 mg
  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)15% 0.18 mg
  • Choline10% 55.8 mg
  • Folate3% 11.9 µg
  • Vitamin K2% 3 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.5 µg
  • Zinc33% 3.7 mg
  • Iron16% 2.9 mg
  • Phosphorus15% 190 mg
  • Copper13% 0.12 mg
  • Potassium6% 275 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 68 mg
  • Manganese1% 0.014 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Proline1.2 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.97 g
  • Phenylalanine•0.92 g
  • Serine0.89 g
  • Tyrosine0.72 g
  • Methionine•0.62 g
  • Histidine•0.56 g
  • Cystine0.23 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 389 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 11 of 393 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in ground ostrich, pan-broiled?
1 serving ( 3 oz ) (85 g): 149 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in ground ostrich, pan-broiled?
26.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in ground ostrich, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water67.1 g
Energy175 kcal
Energy734 kj
Protein26.1 g
Total lipid (fat)7.1 g
Ash0.83 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe3.4 mg
Magnesium, Mg23 mg
Phosphorus, P224 mg
Potassium, K323 mg
Sodium, Na80 mg
Zinc, Zn4.3 mg
Copper, Cu0.14 mg
Manganese, Mn0.017 mg
Selenium, Se33.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.27 mg
Niacin6.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.5 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total65.7 mg
Betaine9.1 mg
Vitamin B-125.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 15:00.012 g
SFA 16:01.3 g
SFA 17:00.012 g
SFA 18:00.39 g
SFA 20:00.002 g
SFA 22:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.34 g
MUFA 17:10.005 g
MUFA 18:11.8 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.63 g
PUFA 18:30.045 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.23 g
Cholesterol83 mg
Tryptophan0.23 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.73 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine0.85 g
Valine1.3 g
Arginine1.8 g
Histidine0.66 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.7 g
Proline1.4 g
Serine1 g
Hydroxyproline0.47 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174482, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.