Foods high in thiamin

Meatless bacon tops the list with 4.4 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Meatless baconLegumes and Legume Products4.4 mg367% DV
  2. 2Meatless luncheon slicesLegumes and Legume Products4 mg333% DV
  3. 3Veggie burgers, unpreparedLegumes and Legume Products2.7 mg221% DV
  4. 4Meatless sausageLegumes and Legume Products2.3 mg195% DV
  5. 5Breaded meatless chicken, friedLegumes and Legume Products1.3 mg106% DV
  6. 6Raw hyacinth beansLegumes and Legume Products1.1 mg94% DV
  7. 7Vegetarian filletsLegumes and Legume Products1.1 mg92% DV
  8. 8Low-fat soy flourLegumes and Legume Products1.1 mg91% DV
  9. 9Winged beans, rawLegumes and Legume Products1 mg86% DV
  10. 10Meatless meatballsLegumes and Legume Products0.94 mg78% DV
  11. 11Black turtle beans, rawLegumes and Legume Products0.9 mg75% DV
  12. 12Black beans, rawLegumes and Legume Products0.9 mg75% DV
  13. 13Vegetarian meatloaf or pattiesLegumes and Legume Products0.9 mg75% DV
  14. 14Yardlong beans, rawLegumes and Legume Products0.89 mg74% DV
  15. 15Soybeans, rawLegumes and Legume Products0.87 mg73% DV
  16. 16Raw lentilsLegumes and Legume Products0.87 mg73% DV
  17. 17Blackeye cowpeas, rawLegumes and Legume Products0.85 mg71% DV
  18. 18Navy beans, rawLegumes and Legume Products0.78 mg65% DV
  19. 19Pink beans, rawLegumes and Legume Products0.77 mg64% DV
  20. 20Cranberry beans, rawLegumes and Legume Products0.75 mg62% DV
  21. 21Small white beans, rawLegumes and Legume Products0.74 mg62% DV
  22. 22Raw split green peasLegumes and Legume Products0.72 mg60% DV
  23. 23Raw pinto beansLegumes and Legume Products0.71 mg59% DV
  24. 24Meat extenderLegumes and Legume Products0.7 mg59% DV
  25. 25Defatted peanut flourLegumes and Legume Products0.7 mg58% DV
  26. 26Defatted soy flourLegumes and Legume Products0.7 mg58% DV
  27. 27Defatted soy meal, rawLegumes and Legume Products0.69 mg58% DV
  28. 28Yellow beans, rawLegumes and Legume Products0.69 mg57% DV
  29. 29Raw catjang cowpeasLegumes and Legume Products0.68 mg57% DV
  30. 30Spanish peanuts, rawLegumes and Legume Products0.68 mg56% DV
  31. 31Great northern beans, rawLegumes and Legume Products0.65 mg54% DV
  32. 32Virginia peanuts, rawLegumes and Legume Products0.65 mg54% DV
  33. 33Pigeon peas, rawLegumes and Legume Products0.64 mg54% DV
  34. 34Raw lupin beansLegumes and Legume Products0.64 mg53% DV
  35. 35Raw peanutsLegumes and Legume Products0.64 mg53% DV
  36. 36Valencia peanuts, rawLegumes and Legume Products0.64 mg53% DV
  37. 37Mung beans, rawLegumes and Legume Products0.62 mg52% DV
  38. 38Red kidney beans, rawLegumes and Legume Products0.61 mg51% DV
  39. 39Meatless bacon bitsLegumes and Legume Products0.6 mg50% DV
  40. 40Meatless sandwich spreadLegumes and Legume Products0.6 mg50% DV
  41. 41Full-fat soy flour, rawLegumes and Legume Products0.58 mg48% DV
  42. 42Baby lima beans, rawLegumes and Legume Products0.57 mg48% DV
  43. 43Raw mothbeansLegumes and Legume Products0.56 mg47% DV
  44. 44Raw fava beansLegumes and Legume Products0.56 mg46% DV
  45. 45Defatted soy flourLegumes and Legume Products0.54 mg45% DV
  46. 46French beans, rawLegumes and Legume Products0.54 mg45% DV
  47. 47Raw kidney beansLegumes and Legume Products0.53 mg44% DV
  48. 48California red kidney beans, rawLegumes and Legume Products0.53 mg44% DV
  49. 49Pink or red lentils, rawLegumes and Legume Products0.51 mg43% DV
  50. 50Large lima beans, rawLegumes and Legume Products0.51 mg42% DV
  51. 51Dried-frozen tofu (koyadofu)Legumes and Legume Products0.49 mg41% DV
  52. 52Koyadofu, dried-frozenLegumes and Legume Products0.49 mg41% DV
  53. 53Chickpea flourLegumes and Legume Products0.49 mg41% DV
  54. 54Chickpeas, rawLegumes and Legume Products0.48 mg40% DV
  55. 55Low-fat peanut flourLegumes and Legume Products0.46 mg38% DV
  56. 56Adzuki beans, rawLegumes and Legume Products0.46 mg38% DV
  57. 57Meatless frankfurterLegumes and Legume Products0.44 mg37% DV
  58. 58Raw white beansLegumes and Legume Products0.44 mg36% DV
  59. 59Soybeans, dry roastedLegumes and Legume Products0.43 mg36% DV
  60. 60Full-fat soy flour, roastedLegumes and Legume Products0.41 mg34% DV
  61. 61Raw royal red kidney beansLegumes and Legume Products0.39 mg33% DV
  62. 62Full-fat soy flourLegumes and Legume Products0.36 mg30% DV
  63. 63Oil-roasted Spanish peanuts, saltedLegumes and Legume Products0.32 mg26% DV
  64. 64Spanish peanuts, oil-roasted, without saltLegumes and Legume Products0.32 mg26% DV
  65. 65Soy protein concentrate, acid washLegumes and Legume Products0.32 mg26% DV
  66. 66Soy protein concentrate, alcohol extractedLegumes and Legume Products0.32 mg26% DV
  67. 67Winged beans, boiled, with saltLegumes and Legume Products0.29 mg25% DV
  68. 68Winged beans, boiled, without saltLegumes and Legume Products0.29 mg25% DV
  69. 69PapadLegumes and Legume Products0.28 mg23% DV
  70. 70Virginia peanuts, oil-roasted, with saltLegumes and Legume Products0.28 mg23% DV
  71. 71Virginia peanuts, oil-roasted, without saltLegumes and Legume Products0.28 mg23% DV
  72. 72Mungo beans, rawLegumes and Legume Products0.27 mg23% DV
  73. 73Hyacinth beans, boiled, with saltLegumes and Legume Products0.27 mg23% DV
  74. 74Boiled hyacinth beans, no saltLegumes and Legume Products0.27 mg23% DV
  75. 75Smooth reduced fat peanut butterLegumes and Legume Products0.27 mg23% DV
  76. 76Peanuts, boiled, with saltLegumes and Legume Products0.26 mg22% DV
  77. 77Pink beans, boiled, with saltLegumes and Legume Products0.26 mg21% DV
  78. 78Boiled pink beans, no saltLegumes and Legume Products0.26 mg21% DV
  79. 79Black beans, boiled, with saltLegumes and Legume Products0.24 mg20% DV
  80. 80Black beans, boiled, unsaltedLegumes and Legume Products0.24 mg20% DV
  81. 81Navy beans, boiled, with saltLegumes and Legume Products0.24 mg20% DV
  82. 82Navy beans, boiled, unsaltedLegumes and Legume Products0.24 mg20% DV
  83. 83Small white beans, boiled, with saltLegumes and Legume Products0.24 mg20% DV
  84. 84Small white beans, boiled, unsaltedLegumes and Legume Products0.24 mg20% DV
  85. 85Black turtle beans, boiled, with saltLegumes and Legume Products0.23 mg19% DV
  86. 86Black turtle beans, boiled, without saltLegumes and Legume Products0.23 mg19% DV
  87. 87Yardlong beans, boiled, with saltLegumes and Legume Products0.21 mg18% DV
  88. 88Yardlong beans, boiled, unsaltedLegumes and Legume Products0.21 mg18% DV
  89. 89Cranberry beans, boiled, with saltLegumes and Legume Products0.21 mg18% DV
  90. 90Cranberry beans, boiled, unsaltedLegumes and Legume Products0.21 mg18% DV
  91. 91Blackeye cowpeas, boiled, with saltLegumes and Legume Products0.2 mg17% DV
  92. 92Blackeye cowpeas, boiled, unsaltedLegumes and Legume Products0.2 mg17% DV
  93. 93Pinto beans, boiled, with saltLegumes and Legume Products0.19 mg16% DV
  94. 94Boiled pinto beans, no saltLegumes and Legume Products0.19 mg16% DV
  95. 95Split peas, boiled, with saltLegumes and Legume Products0.19 mg16% DV
  96. 96Boiled split peas, unsaltedLegumes and Legume Products0.19 mg16% DV
  97. 97Yellow beans, boiled, with saltLegumes and Legume Products0.19 mg16% DV
  98. 98Beans, yellow, mature seeds, cooked, boiled, without saltLegumes and Legume Products0.19 mg16% DV
  99. 99Fried tofuLegumes and Legume Products0.17 mg14% DV
  100. 100Fried tofuLegumes and Legume Products0.17 mg14% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.