Foods high in Vitamin D

Cod liver oil tops the list with 250 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 76,071 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cod liver oilFats and Oils250 µg1250% DV
  2. 2UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products31.9 µg160% DV
  3. 3Raw UV-exposed portabella mushroomsVegetables and Vegetable Products28.4 µg142% DV
  4. 4Raw maitake mushroomsVegetables and Vegetable Products28.1 µg141% DV
  5. 5Raw Greenland halibutFinfish and Shellfish Products27.4 µg137% DV
  6. 6Raw white mushrooms, UV exposedVegetables and Vegetable Products26.2 µg131% DV
  7. 7CarpFish26 µg130% DV
  8. 8Salted mackerelFinfish and Shellfish Products25.2 µg126% DV
  9. 9Raw carpFinfish and Shellfish Products24.7 µg123% DV
  10. 10EelFish24.5 µg123% DV
  11. 11Raw mixed species eelFinfish and Shellfish Products23.3 µg117% DV
  12. 12Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products21.5 µg108% DV
  13. 13Canned sockeye salmon, drainedFinfish and Shellfish Products21 µg105% DV
  14. 14Trout, grilledFish20.2 µg101% DV
  15. 15Trout, steamedFish20.1 µg101% DV
  16. 16Trout, baked or broiledFish19.8 µg99% DV
  17. 17Canned sockeye salmon, total can contentsFinfish and Shellfish Products19 µg95% DV
  18. 18Farmed rainbow trout, cookedFinfish and Shellfish Products19 µg95% DV
  19. 19Margarine spread, 35-39% fat, tubFats and Oils17.5 µg88% DV
  20. 20Salmon, smokedFish17.1 µg86% DV
  21. 21Smoked Chinook salmonFinfish and Shellfish Products17.1 µg86% DV
  22. 22Sockeye salmon, cookedFinfish and Shellfish Products16.7 µg84% DV
  23. 23Trout, baked or broiled, coatedFish16.7 µg84% DV
  24. 24Swordfish, cookedFinfish and Shellfish Products16.6 µg83% DV
  25. 25Atlantic mackerel, rawFinfish and Shellfish Products16.1 µg81% DV
  26. 26Sturgeon, mixed species, smokedFinfish and Shellfish Products16.1 µg81% DV
  27. 27Farmed rainbow trout, rawFinfish and Shellfish Products15.9 µg80% DV
  28. 28Dried egg yolksDairy and Egg Products15.7 µg78% DV
  29. 29SwordfishFish14.6 µg73% DV
  30. 30Canned pink salmon, drained solidsFinfish and Shellfish Products14.5 µg73% DV
  31. 31Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products14.1 µg71% DV
  32. 32Raw sockeye salmonFinfish and Shellfish Products14.1 µg71% DV
  33. 33Salmon, cannedFish14.1 µg71% DV
  34. 34Pompano, grilledFish14 µg70% DV
  35. 35Pompano, steamedFish13.9 µg70% DV
  36. 36Raw swordfishFinfish and Shellfish Products13.9 µg70% DV
  37. 37Salmon, grilledFish13.9 µg70% DV
  38. 38Salmon, steamedFish13.9 µg70% DV
  39. 39Baked pompanoFish13.7 µg69% DV
  40. 40Canned pink salmon, with liquidFinfish and Shellfish Products13.7 µg69% DV
  41. 41PompanoFish13.7 µg69% DV
  42. 42SalmonFish13.7 µg69% DV
  43. 43Salmon, baked or broiledFish13.7 µg69% DV
  44. 44Smoked ciscoFinfish and Shellfish Products13.3 µg67% DV
  45. 45Farmed Atlantic salmon, cookedFinfish and Shellfish Products13.1 µg66% DV
  46. 46Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products13.1 µg66% DV
  47. 47Pink salmon, cookedFinfish and Shellfish Products13 µg65% DV
  48. 48Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products12.9 µg65% DV
  49. 49Smoked mixed whitefishFinfish and Shellfish Products12.8 µg64% DV
  50. 50High protein Herbalife powderProtein and nutritional powders12.5 µg63% DV
  51. 51High protein nutritional powderProtein and nutritional powders12.5 µg63% DV
  52. 52High protein nutritional shake mix, powderBeverages12.5 µg63% DV
  53. 53Wild channel catfish, rawFinfish and Shellfish Products12.5 µg63% DV
  54. 54Fish roe, mixed species, rawFinfish and Shellfish Products12.1 µg61% DV
  55. 55TroutFish12.1 µg61% DV
  56. 56Trout, friedFish12.1 µg61% DV
  57. 57Raw whitefishFinfish and Shellfish Products12 µg60% DV
  58. 5840-49% fat margarine spreadFats and Oils11.8 µg59% DV
  59. 59Grilled mackerelFish11.6 µg58% DV
  60. 60Pompano, baked or broiled, coatedFish11.6 µg58% DV
  61. 61Salmon, baked or broiled, coatedFish11.6 µg58% DV
  62. 62Pacific mackerel and jack, cookedFinfish and Shellfish Products11.4 µg57% DV
  63. 63Baked mackerelFish11.3 µg57% DV
  64. 64MackerelFish11.3 µg57% DV
  65. 65Wild coho salmon, cookedFinfish and Shellfish Products11.3 µg57% DV
  66. 66Dry milk, not reconstitutedNot included in a food category11 µg55% DV
  67. 67Farmed Atlantic salmon, rawFinfish and Shellfish Products11 µg55% DV
  68. 68Instant nonfat dry milk, fortifiedDairy and Egg Products11 µg55% DV
  69. 69Nonfat dry milk, with vitamins A and DDairy and Egg Products11 µg55% DV
  70. 70Raw Florida pompanoFinfish and Shellfish Products11 µg55% DV
  71. 71Salmon, rawFish11 µg55% DV
  72. 72Pink salmon, rawFinfish and Shellfish Products10.9 µg55% DV
  73. 73SnapperFish10.8 µg54% DV
  74. 7460% fat vegetable oil spread, saltedFats and Oils10.7 µg53% DV
  75. 7560% fat vegetable oil spread, unsaltedFats and Oils10.7 µg53% DV
  76. 7680% fat margarine, unsaltedFats and Oils10.7 µg53% DV
  77. 77Margarine, 80% fat, stick, saltedFats and Oils10.7 µg53% DV
  78. 78Margarine, 80% fat, tub, saltedFats and Oils10.7 µg53% DV
  79. 79Vegetable oil spread, 37% fat, saltedFats and Oils10.7 µg53% DV
  80. 80Vegetable oil spread, 60% fat, stick, saltedFats and Oils10.7 µg53% DV
  81. 81Whole dry milk, fortifiedDairy and Egg Products10.5 µg53% DV
  82. 82Raw sturgeonFinfish and Shellfish Products10.3 µg52% DV
  83. 83Raw snapperFinfish and Shellfish Products10.2 µg51% DV
  84. 84Dried whole eggsDairy and Egg Products9.7 µg49% DV
  85. 85Baked coated mackerelFish9.6 µg48% DV
  86. 86Chum salmon, canned, drained solids with boneFinfish and Shellfish Products9.6 µg48% DV
  87. 87High protein Slim Fast powderProtein and nutritional powders9.6 µg48% DV
  88. 88Slim Fast powderProtein and nutritional powders9.6 µg48% DV
  89. 89SlimFast high protein whey powderBeverages9.6 µg48% DV
  90. 90SlimFast Shake Mix powderBeverages9.6 µg48% DV
  91. 91Sugar free Slim Fast powderProtein and nutritional powders9.6 µg48% DV
  92. 92Malted milk powder, dry mixNot included in a food category9.1 µg45% DV
  93. 93Ovaltine chocolate malt powderBeverages9.1 µg45% DV
  94. 94Ovaltine Classic Malt powderBeverages9.1 µg45% DV
  95. 95Raw Pacific mackerel and jackFinfish and Shellfish Products9.1 µg45% DV
  96. 96Rich chocolate powderBeverages9.1 µg45% DV
  97. 97Wild coho salmon, rawFinfish and Shellfish Products9 µg45% DV
  98. 98Ralston Crispy HexagonsBreakfast Cereals8.6 µg43% DV
  99. 99Ralston Enriched Wheat Bran FlakesBreakfast Cereals8.6 µg43% DV
  100. 100Pompano, friedFish8.4 µg42% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.