Foods high in Vitamin D

Dried egg yolks tops the list with 15.7 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg yolksDairy and Egg Products15.7 µg78% DV
2. 2Instant nonfat dry milk, fortifiedDairy and Egg Products11 µg55% DV
3. 3Nonfat dry milk, with vitamins A and DDairy and Egg Products11 µg55% DV
4. 4Whole dry milk, fortifiedDairy and Egg Products10.5 µg53% DV
5. 5Dried whole eggsDairy and Egg Products9.7 µg49% DV
6. 6Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products7.5 µg38% DV
7. 7Vitamin D fortified American process cheeseDairy and Egg Products7.5 µg38% DV
8. 8Muscle Milk Light protein powderDairy and Egg Products7 µg35% DV
9. 9Processed American cheese, fortifiedDairy and Egg Products6.5 µg33% DV
10. 10Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products5.8 µg29% DV
11. 11Egg yolk, rawDairy and Egg Products5.4 µg27% DV
12. 12Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products5.3 µg27% DV
13. 13Muscle Milk protein powderDairy and Egg Products5 µg25% DV
14. 14Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products4.4 µg22% DV
15. 152% evaporated milk, fortifiedDairy and Egg Products4 µg20% DV
16. 16Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products3.1 µg16% DV
17. 17Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products3.1 µg16% DV
18. 18Queso frescoDairy and Egg Products2.7 µg14% DV
19. 19Frozen raw pasteurized whole eggsDairy and Egg Products2.6 µg13% DV
20. 20Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products2.5 µg13% DV
21. 21Processed American cheese foodDairy and Egg Products2.5 µg13% DV
22. 22Large whole eggDairy and Egg Products2.5 µg12% DV
23. 23Whole egg, raw, frozen, pasteurizedDairy and Egg Products2.3 µg12% DV
24. 24Whole egg, cooked, friedDairy and Egg Products2.2 µg11% DV
25. 25Whole egg, hard-boiledDairy and Egg Products2.2 µg11% DV
26. 26Poached eggDairy and Egg Products2 µg10% DV
27. 27Whole egg, rawDairy and Egg Products2 µg10% DV
28. 28Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products2 µg10% DV
29. 29Milk, canned, evaporated, with added vitamin D and without added vitamin ADairy and Egg Products2 µg10% DV
30. 30Queso secoDairy and Egg Products1.8 µg9% DV
31. 31Scrambled eggDairy and Egg Products1.8 µg9% DV
32. 32Frozen scrambled egg mixtureDairy and Egg Products1.8 µg9% DV
33. 33Duck egg, rawDairy and Egg Products1.7 µg9% DV
34. 34Goose egg, rawDairy and Egg Products1.7 µg9% DV
35. 35Egg, whole, cooked, omeletDairy and Egg Products1.7 µg9% DV
36. 36Heavy whipping creamDairy and Egg Products1.6 µg8% DV
37. 37Fat-free egg substitute, liquid or frozenDairy and Egg Products1.6 µg8% DV
38. 38Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products1.5 µg8% DV
39. 39Chocolate lowfat reduced sugar milkDairy and Egg Products1.5 µg8% DV
40. 40Quail egg, rawDairy and Egg Products1.4 µg7% DV
41. 41Whole buttermilkDairy and Egg Products1.3 µg7% DV
42. 42Chocolate whole milk, fortifiedDairy and Egg Products1.3 µg7% DV
43. 43Goat milk, with vitamin DDairy and Egg Products1.3 µg7% DV
44. 44Low sodium milkDairy and Egg Products1.3 µg7% DV
45. 45Nonfat fruit yogurt, fortifiedDairy and Egg Products1.3 µg7% DV
46. 46Low-fat fruit yogurt, 10g protein, fortifiedDairy and Egg Products1.3 µg7% DV
47. 47Low-fat fruit yogurt, 9g protein, fortifiedDairy and Egg Products1.3 µg7% DV
48. 48Low-fat fruit yogurt, low-cal sweetenerDairy and Egg Products1.3 µg7% DV
49. 49EggnogDairy and Egg Products1.2 µg6% DV
50. 50Thick vanilla milkshakeDairy and Egg Products1.2 µg6% DV
51. 51Chocolate reduced fat milk, fortifiedDairy and Egg Products1.2 µg6% DV
52. 52Calcium fortified nonfat milkDairy and Egg Products1.2 µg6% DV
53. 53Skim milk, fortifiedDairy and Egg Products1.2 µg6% DV
54. 54Nonfat chocolate yogurt, with vitamin DDairy and Egg Products1.2 µg6% DV
55. 55Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin DDairy and Egg Products1.2 µg6% DV
56. 56Low-fat vanilla yogurt, with vitamin DDairy and Egg Products1.2 µg6% DV
57. 572% reduced fat milk, fortifiedDairy and Egg Products1.1 µg6% DV
58. 58Light creamDairy and Egg Products1.1 µg6% DV
59. 59Lifeway low-fat strawberry kefirDairy and Egg Products1.1 µg6% DV
60. 60Homemade hot cocoaDairy and Egg Products1.1 µg6% DV
61. 61Fat-free chocolate milk, fortifiedDairy and Egg Products1.1 µg6% DV
62. 62Chocolate lowfat milk, fortifiedDairy and Egg Products1.1 µg6% DV
63. 63Non-soy imitation milkDairy and Egg Products1.1 µg6% DV
64. 64Skim milk, fortifiedDairy and Egg Products1.1 µg6% DV
65. 65Liquid nutritional supplement for diabetesDairy and Egg Products1.1 µg6% DV
66. 661% lowfat milk, fortifiedDairy and Egg Products1.1 µg5% DV
67. 67Cheese sauce, prepared from recipeDairy and Egg Products1 µg5% DV
68. 68Sharp cheddar cheese, slicedDairy and Egg Products1 µg5% DV
69. 69Lifeway lowfat plain kefirDairy and Egg Products1 µg5% DV
70. 70Thick chocolate milkshakeDairy and Egg Products1 µg5% DV
71. 71Low-fat milk, 1% fat, fortifiedDairy and Egg Products1 µg5% DV
72. 721% lowfat milk, with nonfat solids, fortifiedDairy and Egg Products1 µg5% DV
73. 73Skim milk, fortifiedDairy and Egg Products1 µg5% DV
74. 742% reduced fat milk, protein fortified, vitamins A and DDairy and Egg Products1 µg5% DV
75. 75Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin DDairy and Egg Products1 µg5% DV
76. 76Dannon Oikos nonfat strawberry Greek yogurtDairy and Egg Products1 µg5% DV
77. 77Nonfat strawberry Greek yogurtDairy and Egg Products1 µg5% DV
78. 78Whole milk, 3.25% fat, fortifiedDairy and Egg Products0.96 µg5% DV
79. 79Powdered dessert topping, prepared with milkDairy and Egg Products0.9 µg5% DV
80. 80Dannon Oikos nonfat vanilla Greek yogurtDairy and Egg Products0.9 µg5% DV
81. 81Vanilla lowfat Greek yogurtDairy and Egg Products0.9 µg5% DV
82. 82Vanilla nonfat Greek yogurtDairy and Egg Products0.9 µg5% DV
83. 83Vanilla nonfat yogurtDairy and Egg Products0.9 µg5% DV
84. 84Plain whole milk yogurtDairy and Egg Products0.78 µg4% DV
85. 85Hard goat cheeseDairy and Egg Products0.7 µg3% DV
86. 86Queso blancoDairy and Egg Products0.7 µg3% DV
87. 87Light chocolate soft serve ice creamDairy and Egg Products0.7 µg3% DV
88. 88Chocolate soft-serve ice creamDairy and Egg Products0.7 µg3% DV
89. 89Cheddar cheeseDairy and Egg Products0.6 µg3% DV
90. 90Colby cheeseDairy and Egg Products0.6 µg3% DV
91. 91Fontina cheeseDairy and Egg Products0.6 µg3% DV
92. 92Gruyere cheeseDairy and Egg Products0.6 µg3% DV
93. 93Low-sodium cheddar or Colby cheeseDairy and Egg Products0.6 µg3% DV
94. 94Monterey cheeseDairy and Egg Products0.6 µg3% DV
95. 95Muenster cheeseDairy and Egg Products0.6 µg3% DV
96. 96Low sodium parmesan cheeseDairy and Egg Products0.6 µg3% DV
97. 97Processed American cheeseDairy and Egg Products0.6 µg3% DV
98. 98Low sodium processed cheddar cheeseDairy and Egg Products0.6 µg3% DV
99. 99Light whipping creamDairy and Egg Products0.6 µg3% DV
100. 100Low fat buttermilkDairy and Egg Products0.54 µg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.