Foods high in Vitamin D

Scrambled eggs, fast food tops the list with 1.1 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Scrambled eggs, fast foodFast Foods1.1 µg6% DV
  2. 2Fish sandwich with tartar and cheeseFast Foods0.9 µg5% DV
  3. 3Breakfast burrito, with egg, cheese, and sausageFast Foods0.8 µg4% DV
  4. 4Fast food croissant with egg, cheese, baconFast Foods0.8 µg4% DV
  5. 5Fast food croissant with egg, cheese, hamFast Foods0.8 µg4% DV
  6. 6Fast food croissant with egg, cheese, sausageFast Foods0.7 µg3% DV
  7. 7Fast food biscuit with egg and baconFast Foods0.6 µg3% DV
  8. 8Fast food biscuit with egg and hamFast Foods0.6 µg3% DV
  9. 9English muffin, egg, cheese, Canadian baconFast Foods0.6 µg3% DV
  10. 10English muffin, egg, cheese, sausageFast Foods0.6 µg3% DV
  11. 11Biscuit with egg and sausageFast Foods0.5 µg3% DV
  12. 12Biscuit with egg, cheese, and baconFast Foods0.5 µg3% DV
  13. 13Griddle cake sandwich, egg, cheese, sausageFast Foods0.5 µg3% DV
  14. 14Tuna sub with lettuce and tomatoFast Foods0.5 µg3% DV
  15. 15Bagel with breakfast steak, egg, cheese, condimentsFast Foods0.4 µg2% DV
  16. 16Bagel with egg, sausage, cheese, condimentsFast Foods0.4 µg2% DV
  17. 17English muffin, cheese and sausageFast Foods0.4 µg2% DV
  18. 18Biscuit with hamFast Foods0.3 µg2% DV
  19. 19Biscuit with sausageFast Foods0.3 µg2% DV
  20. 20Griddle cake sandwich, egg, cheese, baconFast Foods0.3 µg2% DV
  21. 21Whole grain breaded chicken nuggetsFast Foods0.3 µg2% DV
  22. 22Whole grain breaded chicken pattyFast Foods0.3 µg2% DV
  23. 23Double cheeseburger with condimentsFast Foods0.2 µg1% DV
  24. 24Double cheeseburger, regular patty, with condimentsFast Foods0.2 µg1% DV
  25. 25Chicken tendersFast Foods0.2 µg1% DV
  26. 26Breaded and fried boneless chicken piecesFast Foods0.2 µg1% DV
  27. 27Crispy chicken filet sandwich with lettuce and mayoFast Foods0.2 µg1% DV
  28. 28Crispy chicken, bacon, and tomato club, cheeseFast Foods0.2 µg1% DV
  29. 29Fish sandwich with tartar sauceFast Foods0.2 µg1% DV
  30. 30Fried chicken, skin and breading from all piecesFast Foods0.2 µg1% DV
  31. 31Fried chicken thigh, with skin and breadingFast Foods0.2 µg1% DV
  32. 32Fried chicken thigh, meat onlyFast Foods0.2 µg1% DV
  33. 33Griddle cake sandwich, sausageFast Foods0.2 µg1% DV
  34. 34Chicken quesadillaFast Foods0.2 µg1% DV
  35. 35Cold cut sub, white bread, lettuce and tomatoFast Foods0.2 µg1% DV
  36. 36Ham sub, white bread, lettuce and tomatoFast Foods0.2 µg1% DV
  37. 37Steak and cheese subFast Foods0.2 µg1% DV
  38. 38Fast food biscuit with crispy chicken filletFast Foods0.1 µg1% DV
  39. 39Burrito with beans and beef, fast foodFast Foods0.1 µg1% DV
  40. 40Burrito, with beans and cheeseFast Foods0.1 µg1% DV
  41. 41Burrito with beans, cheese and beef, fast foodFast Foods0.1 µg1% DV
  42. 42Double large cheeseburger with condiments and veggiesFast Foods0.1 µg1% DV
  43. 43Double regular cheeseburger with special sauceFast Foods0.1 µg1% DV
  44. 44Large plain cheeseburgerFast Foods0.1 µg1% DV
  45. 45Large cheeseburger with condimentsFast Foods0.1 µg1% DV
  46. 46Large cheeseburger with condiments and veggiesFast Foods0.1 µg1% DV
  47. 47Single patty cheeseburger, with condimentsFast Foods0.1 µg1% DV
  48. 48Single patty cheeseburger, condiments and vegFast Foods0.1 µg1% DV
  49. 49Plain single patty cheeseburgerFast Foods0.1 µg1% DV
  50. 50Chicken fillet sandwich with picklesFast Foods0.1 µg1% DV
  51. 51Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.1 µg1% DV
  52. 52Fried chicken breast, meat, skin and breadingFast Foods0.1 µg1% DV
  53. 53Fried chicken breast, meat onlyFast Foods0.1 µg1% DV
  54. 54Fried chicken drumstick, meat, skin and breadingFast Foods0.1 µg1% DV
  55. 55Fried chicken drumstick, meat onlyFast Foods0.1 µg1% DV
  56. 56Fried chicken wing, with skin and breadingFast Foods0.1 µg1% DV
  57. 57Fried chicken wing, meat only, skin and breading removedFast Foods0.1 µg1% DV
  58. 58Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods0.1 µg1% DV
  59. 59Grilled chicken, bacon, and tomato club, cheeseFast Foods0.1 µg1% DV
  60. 60Large single patty hamburger, with condimentsFast Foods0.1 µg1% DV
  61. 61Double large hamburger with condiments and veggiesFast Foods0.1 µg1% DV
  62. 62Hamburger, large patty, with condiments, veggies, mayoFast Foods0.1 µg1% DV
  63. 63Plain single patty hamburgerFast Foods0.1 µg1% DV
  64. 64Single patty hamburger, with condimentsFast Foods0.1 µg1% DV
  65. 65Nachos with cheese, beans, beef, tomatoesFast Foods0.1 µg1% DV
  66. 66Turkey, roast beef, ham subFast Foods0.1 µg1% DV
  67. 67Hard shell beef taco, cheese and lettuceFast Foods0.1 µg1% DV
  68. 68Soft beef, cheese and lettuce tacoFast Foods0.1 µg1% DV
  69. 69Soft chicken, lettuce and cheese tacoFast Foods0.1 µg1% DV
  70. 70Lowfat yogurt parfait, with fruit and granolaFast Foods0.1 µg1% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.