Foods high in Vitamin D

Pork backfat, raw tops the list with 3.1 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork backfat, rawPork Products3.1 µg16% DV
2. 2Pork spareribs, lean and fat, braisedPork Products2.6 µg13% DV
3. 3Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products2.3 µg12% DV
4. 4Pork spareribs, lean and fat, rawPork Products2.3 µg12% DV
5. 5Pork spareribs, lean and fat, roastedPork Products2.2 µg11% DV
6. 6Cured ham, boneless, fat, heatedPork Products1.9 µg10% DV
7. 7Pork country-style ribs, bone-in, roastedPork Products1.8 µg9% DV
8. 8Pork, fresh, fat, cookedPork Products1.8 µg9% DV
9. 9Pork fat, rawPork Products1.7 µg9% DV
10. 10Pork shoulder, whole, lean and fat, rawPork Products1.7 µg9% DV
11. 11Pork Boston butt blade steak, lean and fat, broiledPork Products1.6 µg8% DV
12. 12Pork, fresh, with added solution, cookedPork Products1.5 µg8% DV
13. 13Pork shoulder, whole, lean and fat, roastedPork Products1.5 µg8% DV
14. 14Pork loin chop, boneless, rawPork Products1.4 µg7% DV
15. 15Pork country-style ribs, braisedPork Products1.3 µg7% DV
16. 16Pork loin, whole, lean and fat, broiledPork Products1.3 µg7% DV
17. 17Pork shoulder blade roasts, lean and fat, roastedPork Products1.3 µg7% DV
18. 18Pork back ribs, roastedPork Products1.2 µg6% DV
19. 19Cured ham, boneless, fat, unheatedPork Products1.2 µg6% DV
20. 20Pork backribs, roastedPork Products1.2 µg6% DV
21. 21Pork country-style ribs, bone-in, lean and fat, broiledPork Products1.2 µg6% DV
22. 22Pork country-style ribs, boneless, lean and fat, broiledPork Products1.2 µg6% DV
23. 23Pork country-style ribs, lean, braisedPork Products1.2 µg6% DV
24. 24Pork loin, whole, lean and fat, braisedPork Products1.2 µg6% DV
25. 25Pork Boston butt blade steak, lean and fat, braisedPork Products1.2 µg6% DV
26. 26Pork Boston butt steaks, lean, broiledPork Products1.2 µg6% DV
27. 27Cured ham slice, bone-in, lean, pan-broiledPork Products1.1 µg6% DV
28. 28Pork backribs, rawPork Products1.1 µg6% DV
29. 29Boneless pork center rib roasts, roastedPork Products1.1 µg6% DV
30. 30Pork country-style ribs, bone-in, lean, broiledPork Products1.1 µg6% DV
31. 31Bone-in pork country-style ribs, lean, roastedPork Products1.1 µg6% DV
32. 32Pork country-style ribs, boneless, lean, broiledPork Products1.1 µg6% DV
33. 33Pork Boston butt steak, braisedPork Products1.1 µg6% DV
34. 34Pork Boston butt steaks, lean, braisedPork Products1.1 µg6% DV
35. 35Pork shoulder arm picnic, lean and fat, braisedPork Products1.1 µg6% DV
36. 36Reduced sodium bacon, cookedPork Products1 µg5% DV
37. 37Bone-in ham shank, roastedPork Products1 µg5% DV
38. 38Bone-in ham, pan-broiledPork Products1 µg5% DV
39. 39Pork loin, blade chops, bone-in, lean and fat, braisedPork Products1 µg5% DV
40. 40Pork loin, blade chops, bone-in, lean and fat, broiledPork Products1 µg5% DV
41. 41Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products1 µg5% DV
42. 42Pork sirloin chops, bone-in, lean, broiledPork Products1 µg5% DV
43. 43Pork top loin chop, boneless, lean and fat, braisedPork Products1 µg5% DV
44. 44Pork loin, whole, lean and fat, roastedPork Products1 µg5% DV
45. 45Pork Boston butt steak, lean, braisedPork Products1 µg5% DV
46. 46Pork arm picnic, lean, braisedPork Products1 µg5% DV
47. 47Pork Boston butt roast, lean, roastedPork Products1 µg5% DV
48. 48Pork shoulder, whole, lean, roastedPork Products1 µg5% DV
49. 49Pork back ribs, rawPork Products0.9 µg5% DV
50. 50Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.9 µg5% DV
51. 51Boneless ham slice, lean, pan-broiledPork Products0.9 µg5% DV
52. 52Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.9 µg5% DV
53. 53Boneless ham slice, lean, pan-broiledPork Products0.9 µg5% DV
54. 54Boneless ham, pan-broiledPork Products0.9 µg5% DV
55. 55Boneless ham slice, lean, pan-broiledPork Products0.9 µg5% DV
56. 56Country-style pork ham, lean, rawPork Products0.9 µg5% DV
57. 57Cured ham shank, bone-in, lean, roastedPork Products0.9 µg5% DV
58. 58Whole pork ham, lean, roastedPork Products0.9 µg5% DV
59. 59Cured pork shoulder, lean, roastedPork Products0.9 µg5% DV
60. 60Trimmed pork cuts, cookedPork Products0.9 µg5% DV
61. 61Trimmed pork loin and shoulder, lean and fat, cookedPork Products0.9 µg5% DV
62. 62Pork, fresh, whole ham, lean only, roastedPork Products0.9 µg5% DV
63. 63Pork loin blade chops, bone-in, lean, braisedPork Products0.9 µg5% DV
64. 64Pork loin blade chops, bone-in, lean, broiledPork Products0.9 µg5% DV
65. 65Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products0.9 µg5% DV
66. 66Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products0.9 µg5% DV
67. 67Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products0.9 µg5% DV
68. 68Pork loin chop, boneless, pan-friedPork Products0.9 µg5% DV
69. 69Boneless pork center rib chops, lean, braisedPork Products0.9 µg5% DV
70. 70Pork country-style ribs, boneless, lean and fat, roastedPork Products0.9 µg5% DV
71. 71Pork top loin chops, boneless, lean, braisedPork Products0.9 µg5% DV
72. 72Pork loin, lean, broiledPork Products0.9 µg5% DV
73. 73Pork arm picnic, lean, roastedPork Products0.9 µg5% DV
74. 74Spiral-sliced boneless ham, roastedPork Products0.8 µg4% DV
75. 75Boneless spiral ham, lean, roastedPork Products0.8 µg4% DV
76. 76Whole boneless ham, roastedPork Products0.8 µg4% DV
77. 77Boneless whole ham, lean, roastedPork Products0.8 µg4% DV
78. 78Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.8 µg4% DV
79. 79Boneless pork ham, roastedPork Products0.8 µg4% DV
80. 80Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products0.8 µg4% DV
81. 81Roasted low sodium boneless hamPork Products0.8 µg4% DV
82. 82Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.8 µg4% DV
83. 83Cooked low sodium lean and fat pork hamPork Products0.8 µg4% DV
84. 84Bone-in ham rump, roastedPork Products0.8 µg4% DV
85. 85Pork, trimmed, lean, cookedPork Products0.8 µg4% DV
86. 86Pork, fresh, whole ham, lean and fat, roastedPork Products0.8 µg4% DV
87. 87Pork loin blade roasts, bone-in, lean, roastedPork Products0.8 µg4% DV
88. 88Pork loin, center chops, bone-in, lean and fat, braisedPork Products0.8 µg4% DV
89. 89Pork loin, center chops, bone-in, lean and fat, broiledPork Products0.8 µg4% DV
90. 90Pork center rib chops, bone-in, lean, braisedPork Products0.8 µg4% DV
91. 91Pork center rib chops, bone-in, lean, broiledPork Products0.8 µg4% DV
92. 92Pork, fresh, whole loin, lean only, braisedPork Products0.8 µg4% DV
93. 93Pork shoulder arm picnic, lean and fat, rawPork Products0.8 µg4% DV
94. 94Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.8 µg4% DV
95. 95Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.8 µg4% DV
96. 96Boneless whole ham, roastedPork Products0.7 µg3% DV
97. 97Ham, boneless, lean, roastedPork Products0.7 µg3% DV
98. 98Cured ham, boneless, lean and fat, roastedPork Products0.7 µg3% DV
99. 99Boneless whole ham, lean, roastedPork Products0.7 µg3% DV
100. 100Boneless spiral ham, unheatedPork Products0.7 µg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.