Foods high in Vitamin D

Latino pupusas con queso tops the list with 1.2 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Latino pupusas con quesoRestaurant Foods1.2 µg6% DV
  2. 2Latino pupusas del cerdoRestaurant Foods0.7 µg3% DV
  3. 3Restaurant battered fried fish filletRestaurant Foods0.4 µg2% DV
  4. 4Latino corn tamaleRestaurant Foods0.4 µg2% DV
  5. 5Pork tamaleRestaurant Foods0.3 µg2% DV
  6. 6Chinese General Tso's chickenRestaurant Foods0.2 µg1% DV
  7. 7Chinese sweet and sour chickenRestaurant Foods0.2 µg1% DV
  8. 8Fried mozzarella sticksRestaurant Foods0.2 µg1% DV
  9. 9Latino beef empanadasRestaurant Foods0.2 µg1% DV
  10. 10Chinese beef and vegetablesRestaurant Foods0.1 µg1% DV
  11. 11Chinese lemon chickenRestaurant Foods0.1 µg1% DV
  12. 12Chinese orange chickenRestaurant Foods0.1 µg1% DV
  13. 13Chinese sesame chickenRestaurant Foods0.1 µg1% DV
  14. 14Chinese vegetable lo mein, without meatRestaurant Foods0.1 µg1% DV
  15. 15Restaurant mac and cheeseRestaurant Foods0.1 µg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.