Foods high in Vitamin D

Cod liver oil tops the list with 250 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cod liver oilFats and Oils250 µg1250% DV
  2. 2Margarine spread, 35-39% fat, tubFats and Oils17.5 µg88% DV
  3. 340-49% fat margarine spreadFats and Oils11.8 µg59% DV
  4. 4Margarine, 80% fat, stick, saltedFats and Oils10.7 µg53% DV
  5. 580% fat margarine, unsaltedFats and Oils10.7 µg53% DV
  6. 6Margarine, 80% fat, tub, saltedFats and Oils10.7 µg53% DV
  7. 760% fat vegetable oil spread, unsaltedFats and Oils10.7 µg53% DV
  8. 8Vegetable oil spread, 60% fat, stick, saltedFats and Oils10.7 µg53% DV
  9. 960% fat vegetable oil spread, unsaltedFats and Oils10.7 µg53% DV
  10. 1060% fat vegetable oil spread, saltedFats and Oils10.7 µg53% DV
  11. 11Vegetable oil spread, 37% fat, saltedFats and Oils10.7 µg53% DV
  12. 12Sardine oilFats and Oils8.3 µg42% DV
  13. 13Chicken fatFats and Oils4.8 µg24% DV
  14. 14Turkey fatFats and Oils4.8 µg24% DV
  15. 15Bacon greaseFats and Oils2.5 µg13% DV
  16. 16LardFats and Oils2.5 µg13% DV
  17. 17Beef tallowFats and Oils0.7 µg3% DV
  18. 18Butter margarine blend, 80% fat, unsaltedFats and Oils0.3 µg2% DV
  19. 19Mayonnaise, regularFats and Oils0.2 µg1% DV
  20. 20Blue cheese dressingFats and Oils0.1 µg1% DV
  21. 21Regular Caesar dressingFats and Oils0.1 µg1% DV
  22. 22Honey mustard dressingFats and Oils0.1 µg1% DV
  23. 23Regular peppercorn salad dressingFats and Oils0.1 µg1% DV
  24. 24Creamy poppyseed dressingFats and Oils0.1 µg1% DV
  25. 25Ranch dressingFats and Oils0.1 µg1% DV
  26. 26Sandwich spread with chopped pickle, regularFats and Oils0.1 µg1% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.