Foods high in Vitamin D

Cooked fresh turkey and pork sausage, bulk, patty or link tops the list with 2 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats2 µg10% DV
2. 2Oscar Mayer hard salamiSausages and Luncheon Meats1.6 µg8% DV
3. 3Pork chorizo sausage, rawSausages and Luncheon Meats1.5 µg8% DV
4. 4Pork bolognaSausages and Luncheon Meats1.4 µg7% DV
5. 5Pork sausage, pan-friedSausages and Luncheon Meats1.4 µg7% DV
6. 6Reduced fat pork sausage, pan-friedSausages and Luncheon Meats1.4 µg7% DV
7. 7Pork sausage links or patties, rawSausages and Luncheon Meats1.4 µg7% DV
8. 8Blood sausageSausages and Luncheon Meats1.3 µg7% DV
9. 9Sliced beef and pork pepperoniSausages and Luncheon Meats1.3 µg7% DV
10. 10Turkey bacon, microwavedSausages and Luncheon Meats1.2 µg6% DV
11. 11Pork braunschweigerSausages and Luncheon Meats1.2 µg6% DV
12. 12Pork and beef picnic loafSausages and Luncheon Meats1.2 µg6% DV
13. 13Pork sausage, fully cooked, unheatedSausages and Luncheon Meats1.2 µg6% DV
14. 14Cooked beef salamiSausages and Luncheon Meats1.2 µg6% DV
15. 15Cooked pork bratwurstSausages and Luncheon Meats1.1 µg6% DV
16. 16Ham and cheese loafSausages and Luncheon Meats1.1 µg6% DV
17. 17Knackwurst, pork and beefSausages and Luncheon Meats1.1 µg6% DV
18. 18Pork olive loafSausages and Luncheon Meats1.1 µg6% DV
19. 19Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats1.1 µg6% DV
20. 20Smoked Polish sausage, pork and beefSausages and Luncheon Meats1.1 µg6% DV
21. 21Smoked pork link sausageSausages and Luncheon Meats1.1 µg6% DV
22. 22Smoked pork and beef link sausageSausages and Luncheon Meats1.1 µg6% DV
23. 23Beef and pork summer sausageSausages and Luncheon Meats1.1 µg6% DV
24. 24Heated beef frankfurterSausages and Luncheon Meats1 µg5% DV
25. 25Beef honey roll sausageSausages and Luncheon Meats1 µg5% DV
26. 26Beef and pork mortadellaSausages and Luncheon Meats1 µg5% DV
27. 27Pork mother's loafSausages and Luncheon Meats1 µg5% DV
28. 28Microwaved fully cooked pork sausageSausages and Luncheon Meats1 µg5% DV
29. 29Cooked beef and pork salamiSausages and Luncheon Meats1 µg5% DV
30. 30Mild pork Italian sausage, pan-friedSausages and Luncheon Meats1 µg5% DV
31. 31Pork and beef barbecue loafSausages and Luncheon Meats0.9 µg5% DV
32. 32Pork beerwurstSausages and Luncheon Meats0.9 µg5% DV
33. 33Beerwurst, pork and beefSausages and Luncheon Meats0.9 µg5% DV
34. 34Beef frankfurter, unheatedSausages and Luncheon Meats0.9 µg5% DV
35. 35Low sodium frankfurterSausages and Luncheon Meats0.9 µg5% DV
36. 36Pork headcheeseSausages and Luncheon Meats0.9 µg5% DV
37. 37Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.9 µg5% DV
38. 38Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.9 µg5% DV
39. 39Dry pork and beef salamiSausages and Luncheon Meats0.9 µg5% DV
40. 40Beef and pork bolognaSausages and Luncheon Meats0.8 µg4% DV
41. 41Meat and poultry bolognaSausages and Luncheon Meats0.8 µg4% DV
42. 42Oscar Mayer Beef BolognaSausages and Luncheon Meats0.8 µg4% DV
43. 43Pork and beef peppered loafSausages and Luncheon Meats0.8 µg4% DV
44. 44Pork pickle and pimiento loafSausages and Luncheon Meats0.8 µg4% DV
45. 45Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.8 µg4% DV
46. 46Pork and beef salami, less sodiumSausages and Luncheon Meats0.8 µg4% DV
47. 47Reduced sodium bolognaSausages and Luncheon Meats0.7 µg3% DV
48. 48Beef bolognaSausages and Luncheon Meats0.7 µg3% DV
49. 49Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.7 µg3% DV
50. 50Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.7 µg3% DV
51. 51Ham salad spreadSausages and Luncheon Meats0.7 µg3% DV
52. 52Ham, chopped, not cannedSausages and Luncheon Meats0.7 µg3% DV
53. 53Minced hamSausages and Luncheon Meats0.7 µg3% DV
54. 54Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.7 µg3% DV
55. 55Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.7 µg3% DV
56. 56Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.7 µg3% DV
57. 57Pork luxury loafSausages and Luncheon Meats0.7 µg3% DV
58. 58Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.7 µg3% DV
59. 59Turkey bolognaSausages and Luncheon Meats0.6 µg3% DV
60. 60Low fat beef frankfurterSausages and Luncheon Meats0.6 µg3% DV
61. 61Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.6 µg3% DV
62. 62Turkey frankfurterSausages and Luncheon Meats0.6 µg3% DV
63. 63Canned chopped hamSausages and Luncheon Meats0.6 µg3% DV
64. 64Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.6 µg3% DV
65. 65Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.6 µg3% DV
66. 66Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats0.6 µg3% DV
67. 67Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.6 µg3% DV
68. 68Oscar Mayer Beef WienersSausages and Luncheon Meats0.6 µg3% DV
69. 69Cooked turkey salamiSausages and Luncheon Meats0.6 µg3% DV
70. 70Pork and beef sandwich spreadSausages and Luncheon Meats0.6 µg3% DV
71. 71Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.6 µg3% DV
72. 72Low fat beef and pork bolognaSausages and Luncheon Meats0.5 µg3% DV
73. 73Chicken frankfurterSausages and Luncheon Meats0.5 µg3% DV
74. 74Canned pork luncheon meatSausages and Luncheon Meats0.5 µg3% DV
75. 75Fresh cooked beef sausageSausages and Luncheon Meats0.5 µg3% DV
76. 76Low fat beef bolognaSausages and Luncheon Meats0.4 µg2% DV
77. 77Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.4 µg2% DV
78. 78Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.4 µg2% DV
79. 79Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.4 µg2% DV
80. 80Pork and beef link bratwurstSausages and Luncheon Meats0.3 µg2% DV
81. 81Pork and beef cheesefurterSausages and Luncheon Meats0.3 µg2% DV
82. 82Lebanon bologna, beefSausages and Luncheon Meats0.3 µg2% DV
83. 83Pork and beef Berliner sausageSausages and Luncheon Meats0.3 µg2% DV
84. 84Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.3 µg2% DV
85. 85Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.3 µg2% DV
86. 86Pork scrappleSausages and Luncheon Meats0.3 µg2% DV
87. 87Low sodium turkey baconSausages and Luncheon Meats0.2 µg1% DV
88. 88Canned corned beefSausages and Luncheon Meats0.2 µg1% DV
89. 89Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.2 µg1% DV
90. 90Turkey pastramiSausages and Luncheon Meats0.2 µg1% DV
91. 91Poultry salad sandwich spreadSausages and Luncheon Meats0.2 µg1% DV
92. 92Smoked hot turkey sausageSausages and Luncheon Meats0.2 µg1% DV
93. 93Sliced prepackaged turkey breastSausages and Luncheon Meats0.2 µg1% DV
94. 94PastramiSausages and Luncheon Meats0.1 µg1% DV
95. 95Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.1 µg1% DV
96. 96Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats0.1 µg1% DV
97. 97Low fat frankfurterSausages and Luncheon Meats0.1 µg1% DV
98. 98Frozen Italian style meatballsSausages and Luncheon Meats0.1 µg1% DV
99. 99Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.1 µg1% DV
100. 100Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.1 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.