Foods high in Vitamin D

Raw Greenland halibut tops the list with 27.4 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw Greenland halibutFinfish and Shellfish Products27.4 µg137% DV
2. 2Salted mackerelFinfish and Shellfish Products25.2 µg126% DV
3. 3Raw carpFinfish and Shellfish Products24.7 µg123% DV
4. 4Raw mixed species eelFinfish and Shellfish Products23.3 µg117% DV
5. 5Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products21.5 µg108% DV
6. 6Canned sockeye salmon, drainedFinfish and Shellfish Products21 µg105% DV
7. 7Farmed rainbow trout, cookedFinfish and Shellfish Products19 µg95% DV
8. 8Canned sockeye salmon, total can contentsFinfish and Shellfish Products19 µg95% DV
9. 9Smoked Chinook salmonFinfish and Shellfish Products17.1 µg86% DV
10. 10Sockeye salmon, cookedFinfish and Shellfish Products16.7 µg84% DV
11. 11Swordfish, cookedFinfish and Shellfish Products16.6 µg83% DV
12. 12Atlantic mackerel, rawFinfish and Shellfish Products16.1 µg81% DV
13. 13Sturgeon, mixed species, smokedFinfish and Shellfish Products16.1 µg81% DV
14. 14Farmed rainbow trout, rawFinfish and Shellfish Products15.9 µg80% DV
15. 15Canned pink salmon, drained solidsFinfish and Shellfish Products14.5 µg73% DV
16. 16Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products14.1 µg71% DV
17. 17Raw sockeye salmonFinfish and Shellfish Products14.1 µg71% DV
18. 18Raw swordfishFinfish and Shellfish Products13.9 µg70% DV
19. 19Canned pink salmon, with liquidFinfish and Shellfish Products13.7 µg69% DV
20. 20Smoked ciscoFinfish and Shellfish Products13.3 µg67% DV
21. 21Farmed Atlantic salmon, cookedFinfish and Shellfish Products13.1 µg66% DV
22. 22Pink salmon, cookedFinfish and Shellfish Products13 µg65% DV
23. 23Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products12.9 µg65% DV
24. 24Smoked mixed whitefishFinfish and Shellfish Products12.8 µg64% DV
25. 25Wild channel catfish, rawFinfish and Shellfish Products12.5 µg63% DV
26. 26Fish roe, mixed species, rawFinfish and Shellfish Products12.1 µg61% DV
27. 27Raw whitefishFinfish and Shellfish Products12 µg60% DV
28. 28Pacific mackerel and jack, cookedFinfish and Shellfish Products11.4 µg57% DV
29. 29Wild coho salmon, cookedFinfish and Shellfish Products11.3 µg57% DV
30. 30Raw Florida pompanoFinfish and Shellfish Products11 µg55% DV
31. 31Farmed Atlantic salmon, rawFinfish and Shellfish Products11 µg55% DV
32. 32Pink salmon, rawFinfish and Shellfish Products10.9 µg55% DV
33. 33Raw sturgeonFinfish and Shellfish Products10.3 µg52% DV
34. 34Raw snapperFinfish and Shellfish Products10.2 µg51% DV
35. 35Chum salmon, canned, drained solids with boneFinfish and Shellfish Products9.6 µg48% DV
36. 36Raw Pacific mackerel and jackFinfish and Shellfish Products9.1 µg45% DV
37. 37Wild coho salmon, rawFinfish and Shellfish Products9 µg45% DV
38. 38Jack mackerel, canned, drained solidsFinfish and Shellfish Products7.3 µg37% DV
39. 39Raw Spanish mackerelFinfish and Shellfish Products7.3 µg37% DV
40. 40Canned light tuna in oil, drainedFinfish and Shellfish Products6.7 µg34% DV
41. 41Cooked Atlantic and Pacific halibutFinfish and Shellfish Products5.8 µg29% DV
42. 42Raw fresh bluefin tunaFinfish and Shellfish Products5.7 µg29% DV
43. 43Sea bass, mixed species, rawFinfish and Shellfish Products5.6 µg28% DV
44. 44Atlantic herring, cooked, dry heatFinfish and Shellfish Products5.4 µg27% DV
45. 45Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products4.8 µg24% DV
46. 46Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products4.8 µg24% DV
47. 47Raw American shadFinfish and Shellfish Products4.8 µg24% DV
48. 48Raw Atlantic and Pacific halibutFinfish and Shellfish Products4.7 µg24% DV
49. 49Pacific rockfish, mixed, cooked, dry heatFinfish and Shellfish Products4.6 µg23% DV
50. 50Atlantic herring, rawFinfish and Shellfish Products4.2 µg21% DV
51. 51Atlantic cod, dried and saltedFinfish and Shellfish Products4 µg20% DV
52. 52Trout, mixed species, rawFinfish and Shellfish Products3.9 µg20% DV
53. 53Raw Pacific rockfishFinfish and Shellfish Products3.8 µg19% DV
54. 54Tilapia, cookedFinfish and Shellfish Products3.7 µg19% DV
55. 55Cooked flounder and soleFinfish and Shellfish Products3.5 µg18% DV
56. 56Tilapia, rawFinfish and Shellfish Products3.1 µg16% DV
57. 57Raw perchFinfish and Shellfish Products3 µg15% DV
58. 58Black and red caviar, granularFinfish and Shellfish Products2.9 µg14% DV
59. 59Raw flounder and soleFinfish and Shellfish Products2.8 µg14% DV
60. 60Pickled Atlantic herringFinfish and Shellfish Products2.8 µg14% DV
61. 61Raw northern pikeFinfish and Shellfish Products2.5 µg13% DV
62. 62Kippered Atlantic herringFinfish and Shellfish Products2.2 µg11% DV
63. 63White tuna, canned in water, drainedFinfish and Shellfish Products2 µg10% DV
64. 64Fresh yellowfin tuna, cookedFinfish and Shellfish Products2 µg10% DV
65. 65Whiting, mixed species, cookedFinfish and Shellfish Products1.8 µg9% DV
66. 66European anchovy, canned in oil, drainedFinfish and Shellfish Products1.7 µg9% DV
67. 67Fresh yellowfin tuna, rawFinfish and Shellfish Products1.7 µg9% DV
68. 68Striped mullet, rawFinfish and Shellfish Products1.5 µg8% DV
69. 69Atlantic ocean perch, cooked, dry heatFinfish and Shellfish Products1.4 µg7% DV
70. 70Raw mixed whitingFinfish and Shellfish Products1.4 µg7% DV
71. 71Alaska pollock, cookedFinfish and Shellfish Products1.3 µg7% DV
72. 72Atlantic cod, canned, solids and liquidFinfish and Shellfish Products1.2 µg6% DV
73. 73Cooked Atlantic codFinfish and Shellfish Products1.2 µg6% DV
74. 74Atlantic ocean perch, rawFinfish and Shellfish Products1.2 µg6% DV
75. 75Scup, rawFinfish and Shellfish Products1.2 µg6% DV
76. 76Light canned tuna in water, drainedFinfish and Shellfish Products1.2 µg6% DV
77. 77Canned light tuna in water, drainedFinfish and Shellfish Products1.2 µg6% DV
78. 78Atlantic pollock, rawFinfish and Shellfish Products1 µg5% DV
79. 79Raw Atlantic codFinfish and Shellfish Products0.9 µg5% DV
80. 80Smoked haddockFinfish and Shellfish Products0.8 µg4% DV
81. 81Rainbow smelt, rawFinfish and Shellfish Products0.8 µg4% DV
82. 82Raw Atlantic croakerFinfish and Shellfish Products0.7 µg3% DV
83. 83Cooked Pacific codFinfish and Shellfish Products0.6 µg3% DV
84. 84Cooked haddockFinfish and Shellfish Products0.6 µg3% DV
85. 85Raw sharkFinfish and Shellfish Products0.6 µg3% DV
86. 86Fish, cod, Pacific, raw (may have been previously frozen)Finfish and Shellfish Products0.5 µg3% DV
87. 87Raw haddockFinfish and Shellfish Products0.5 µg3% DV
88. 88Farmed channel catfish, cookedFinfish and Shellfish Products0.3 µg2% DV
89. 89Farmed channel catfish, rawFinfish and Shellfish Products0.2 µg1% DV
90. 90Alaska pollock, rawFinfish and Shellfish Products0.2 µg1% DV
91. 91Raw pollockFinfish and Shellfish Products0.2 µg1% DV
92. 92Raw frog legsFinfish and Shellfish Products0.2 µg1% DV
93. 93Breaded and fried shrimpFinfish and Shellfish Products0.1 µg1% DV
94. 94Cooked shrimpFinfish and Shellfish Products0.1 µg1% DV
95. 95Raw mixed species shrimpFinfish and Shellfish Products0.1 µg1% DV
96. 96Canned clams, drainedFinfish and Shellfish Products0.1 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.