Foods high in Vitamin D

Raw chicken fat tops the list with 3.3 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw chicken fatPoultry Products3.3 µg16% DV
2. 2Turkey skin, roastedPoultry Products1.4 µg7% DV
3. 3Turkey skin, roastedPoultry Products1.4 µg7% DV
4. 4Turkey liver, rawPoultry Products1.3 µg7% DV
5. 5Turkey skin, rawPoultry Products1.1 µg6% DV
6. 6Turkey skin, light and dark, rawPoultry Products1.1 µg6% DV
7. 7Turkey wing, meat and skin, roastedPoultry Products0.8 µg4% DV
8. 8Roasted turkey skin, dark meatPoultry Products0.8 µg4% DV
9. 9Turkey giblets, rawPoultry Products0.8 µg4% DV
10. 10Raw duck, with skinPoultry Products0.7 µg3% DV
11. 11Roasted turkey wing, meat onlyPoultry Products0.7 µg3% DV
12. 12Raw turkey skin, dark meatPoultry Products0.7 µg3% DV
13. 13Raw chicken skinPoultry Products0.6 µg3% DV
14. 14Turkey back, meat and skin, with solution, rawPoultry Products0.6 µg3% DV
15. 15Turkey back, meat and skin, with solution, roastedPoultry Products0.5 µg3% DV
16. 16Turkey dark meat, raw, meat and skin, added solutionPoultry Products0.5 µg3% DV
17. 17Turkey dark meat, meat and skin, rawPoultry Products0.5 µg3% DV
18. 18Turkey gizzard, rawPoultry Products0.5 µg3% DV
19. 19Turkey drumstick, meat and skin, rawPoultry Products0.5 µg3% DV
20. 20Turkey thigh, meat and skin, rawPoultry Products0.5 µg3% DV
21. 21Raw turkey thigh, meat onlyPoultry Products0.5 µg3% DV
22. 22Turkey wing, meat and skin, rawPoultry Products0.5 µg3% DV
23. 23Chicken breast, meat and skin, rawPoultry Products0.4 µg2% DV
24. 24Chicken skin, raw, added solutionPoultry Products0.4 µg2% DV
25. 25Roasted turkey, light meat and skin, with added solutionPoultry Products0.4 µg2% DV
26. 26Turkey heart, rawPoultry Products0.4 µg2% DV
27. 27Turkey dark meat, roasted, meat and skin, added solutionPoultry Products0.4 µg2% DV
28. 28Turkey, ground, 85% lean, 15% fat, rawPoultry Products0.4 µg2% DV
29. 29Turkey, ground, 93% lean, 7% fat, rawPoultry Products0.4 µg2% DV
30. 30Ground turkey, fat free, rawPoultry Products0.4 µg2% DV
31. 31Ground turkey, rawPoultry Products0.4 µg2% DV
32. 32Raw turkey drumstick, meat onlyPoultry Products0.4 µg2% DV
33. 33Turkey dark meat, meat and skin, roastedPoultry Products0.4 µg2% DV
34. 34Turkey light meat, meat and skin, roastedPoultry Products0.4 µg2% DV
35. 35Turkey, whole, meat and skin, roastedPoultry Products0.4 µg2% DV
36. 36Whole turkey, meat and skin, rawPoultry Products0.4 µg2% DV
37. 37Whole turkey, meat and skin, roastedPoultry Products0.4 µg2% DV
38. 38Frozen chicken patty, cookedPoultry Products0.3 µg2% DV
39. 39Chicken thigh, braised, meat and skinPoultry Products0.3 µg2% DV
40. 40Chicken thigh, meat only, braisedPoultry Products0.3 µg2% DV
41. 41Chicken thigh, meat and skin, braisedPoultry Products0.3 µg2% DV
42. 42Chicken thigh, roasted, meat and skin, added solutionPoultry Products0.3 µg2% DV
43. 43Chicken thigh, meat only, braisedPoultry Products0.3 µg2% DV
44. 44Chicken thigh, roasted, meat only, added solutionPoultry Products0.3 µg2% DV
45. 45Turkey light meat, raw, meat and skin, added solutionPoultry Products0.3 µg2% DV
46. 46Turkey light meat, meat only, roastedPoultry Products0.3 µg2% DV
47. 47Turkey light meat, roastedPoultry Products0.3 µg2% DV
48. 48Raw turkey back, meat only, with added solutionPoultry Products0.3 µg2% DV
49. 49Roasted turkey back, meat only, with added solutionPoultry Products0.3 µg2% DV
50. 50Roasted turkey breast, meat only, with added solutionPoultry Products0.3 µg2% DV
51. 51Canned turkey, meat only, with brothPoultry Products0.3 µg2% DV
52. 52Turkey dark meat, raw, meat only, added solutionPoultry Products0.3 µg2% DV
53. 53Turkey dark meat, roasted, meat only, added solutionPoultry Products0.3 µg2% DV
54. 54Turkey drumstick, meat only, roastedPoultry Products0.3 µg2% DV
55. 55Turkey drumstick, meat only, with added solution, rawPoultry Products0.3 µg2% DV
56. 56Turkey drumstick, meat only, with solution, roastedPoultry Products0.3 µg2% DV
57. 57Turkey breast, meat and skin, roastedPoultry Products0.3 µg2% DV
58. 58Turkey breast, meat and skin, rawPoultry Products0.3 µg2% DV
59. 59Turkey breast, meat and skin, with solution, rawPoultry Products0.3 µg2% DV
60. 60Turkey drumstick, meat and skin, roastedPoultry Products0.3 µg2% DV
61. 61Roasted turkey drumstick, meat onlyPoultry Products0.3 µg2% DV
62. 62Turkey thigh, meat and skin, roastedPoultry Products0.3 µg2% DV
63. 63Roasted turkey thigh, meat onlyPoultry Products0.3 µg2% DV
64. 64Turkey thigh, meat only, rawPoultry Products0.3 µg2% DV
65. 65Turkey thigh, meat only, roastedPoultry Products0.3 µg2% DV
66. 66Turkey thigh, meat only, with solution, rawPoultry Products0.3 µg2% DV
67. 67Turkey thigh, meat only, with solution, roastedPoultry Products0.3 µg2% DV
68. 68Turkey back, meat only, roastedPoultry Products0.3 µg2% DV
69. 69Turkey back, meat only, rawPoultry Products0.3 µg2% DV
70. 70Turkey breast, meat only, roastedPoultry Products0.3 µg2% DV
71. 71Turkey dark meat, roastedPoultry Products0.3 µg2% DV
72. 72Turkey dark meat, meat only, rawPoultry Products0.3 µg2% DV
73. 73Turkey light meat, meat and skin, rawPoultry Products0.3 µg2% DV
74. 74Whole turkey, meat and skin, rawPoultry Products0.3 µg2% DV
75. 75Turkey, whole, meat only, roastedPoultry Products0.3 µg2% DV
76. 76Whole turkey, meat only, roastedPoultry Products0.3 µg2% DV
77. 77Turkey neck, meat only, simmeredPoultry Products0.3 µg2% DV
78. 78Turkey neck, meat only, rawPoultry Products0.3 µg2% DV
79. 79Turkey wing, meat only, roastedPoultry Products0.3 µg2% DV
80. 80Turkey wing, meat only, with added solution, roastedPoultry Products0.3 µg2% DV
81. 81Breaded chicken tenders, uncookedPoultry Products0.2 µg1% DV
82. 82Batter-fried chicken, meat and skinPoultry Products0.2 µg1% DV
83. 83Raw chicken, meat and skinPoultry Products0.2 µg1% DV
84. 84Batter-fried chicken skinPoultry Products0.2 µg1% DV
85. 85Chicken skin, roastedPoultry Products0.2 µg1% DV
86. 86Chicken skin, stewedPoultry Products0.2 µg1% DV
87. 87Chicken thigh, meat and skin, roastedPoultry Products0.2 µg1% DV
88. 88Chicken thigh, meat only, friedPoultry Products0.2 µg1% DV
89. 89Chicken thigh, meat only, roastedPoultry Products0.2 µg1% DV
90. 90Chicken wing, meat and skin, roastedPoultry Products0.2 µg1% DV
91. 91Chicken drumstick, meat and skin, roastedPoultry Products0.2 µg1% DV
92. 92Chicken drumstick, meat and skin, rawPoultry Products0.2 µg1% DV
93. 93Chicken drumstick, raw, meat only, added solutionPoultry Products0.2 µg1% DV
94. 94Chicken thigh, meat and skin, rawPoultry Products0.2 µg1% DV
95. 95Chicken feet, boiledPoultry Products0.2 µg1% DV
96. 96Chicken skin, roastedPoultry Products0.2 µg1% DV
97. 97Chicken skin, rawPoultry Products0.2 µg1% DV
98. 98Cooked dovePoultry Products0.2 µg1% DV
99. 99Cooked pheasantPoultry Products0.2 µg1% DV
100. 100Cooked quailPoultry Products0.2 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.