Turkey, ground, 85% lean, 15% fat, raw

153 calories in 3 oz (85 g). Per 100 g, protein: 16.9 g, carbohydrates: 0 g, fat: 12.5 g.

Among the other records in Poultry Products, per 100 g: more calcium than 95%, and less sodium than 91%.

Compare with another food →

Serving
1
= 85 g
153KCAL
Where the calories come from

Turkey, ground, 85% lean, 15% fat, raw, 3 oz

153 calories

  • Protein14.4 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.7 g63% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 2.9 g15%
Trans Fat 0.15 g
Cholesterol 66.3 mg22%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.4 g
Vitamin D 0.34 mcg2%
Calcium 28.1 mg2%
Iron 1.1 mg6%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline8% 43.9 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin A3% 25.5 µg
  • Vitamin D2% 0.34 µg
  • Folate1% 5.1 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.9 µg
  • Zinc21% 2.3 mg
  • Phosphorus12% 152 mg
  • Copper12% 0.1 mg
  • Iron6% 1.1 mg
  • Magnesium4% 16.1 mg
  • Potassium4% 172 mg
  • Calcium2% 28.1 mg
  • Sodium2% 45.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine1 g
  • Alanine0.9 g
  • Glycine0.79 g
  • Valine•0.67 g
  • Threonine•0.66 g
  • Isoleucine•0.64 g
  • Proline0.64 g
  • Serine0.61 g
  • Phenylalanine•0.56 g
  • Tyrosine0.51 g
  • Histidine•0.43 g
  • Methionine•0.42 g
  • Tryptophan•0.16 g
  • Cystine0.15 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 4 of 393 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 2 of 389 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in turkey, ground, 85% lean, 15% fat, raw?
3 oz (85 g): 153 calories; protein: 14.4 g, carbohydrates: 0 g, fat: 10.7 g.
How much protein is in turkey, ground, 85% lean, 15% fat, raw?
16.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in turkey, ground, 85% lean, 15% fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water69.7 g
Energy180 kcal
Energy755 kj
Protein16.9 g
Total lipid (fat)12.5 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P179 mg
Potassium, K202 mg
Sodium, Na54 mg
Zinc, Zn2.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.009 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.18 mg
Niacin5.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.48 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total51.6 mg
Betaine6.4 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU101 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.4 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.017 g
SFA 14:00.12 g
SFA 15:00.018 g
SFA 16:02.3 g
SFA 17:00.037 g
SFA 18:00.91 g
SFA 20:00.012 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.018 g
MUFA 15:10 g
MUFA 16:10.38 g
MUFA 16:1 c0.37 g
MUFA 17:10.024 g
MUFA 18:14.1 g
MUFA 18:1 c3.9 g
MUFA 20:10.048 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.012 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:2 n-6 c,c3 g
PUFA 18:2 CLAs0.024 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.023 g
PUFA 20:30.014 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.012 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.01 g
TFA 18:1 t0.13 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.038 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol78 mg
Tryptophan0.19 g
Threonine0.78 g
Isoleucine0.76 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.18 g
Phenylalanine0.66 g
Tyrosine0.6 g
Valine0.78 g
Arginine1.2 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.93 g
Proline0.75 g
Serine0.72 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174493, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.