Roasted turkey, light meat and skin, with added solution

USDA name: Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

133 calories in 3 oz (85 g). Per 100 g, protein: 26.5 g, carbohydrates: 0 g, fat: 5.6 g.

Serving
1
= 85 g
133KCAL

Roasted turkey, light meat and skin, with added solution, 3 oz

133 calories

Protein
22.5 g
Carbs
0 g
Fat
4.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.4 g7%
Trans Fat 0.064 g
Cholesterol 64.6 mg22%
Sodium 201 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 0.34 mcg2%
Calcium 11.9 mg1%
Iron 0.51 mg3%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)60% 9.6 mg
  • Vitamin B1260% 1.4 µg
  • Vitamin B633% 0.56 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline11% 59.7 mg
  • Thiamin (B1)3% 0.031 mg
  • Folate2% 6.8 µg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.9 µg
  • Phosphorus17% 216 mg
  • Zinc12% 1.3 mg
  • Sodium9% 201 mg
  • Magnesium6% 25.5 mg
  • Copper6% 0.053 mg
  • Potassium5% 213 mg
  • Iron3% 0.51 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Proline1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Serine0.88 g
  • Threonine•0.79 g
  • Phenylalanine•0.71 g
  • Valine•0.71 g
  • Tyrosine0.65 g
  • Isoleucine•0.63 g
  • Histidine•0.59 g
  • Methionine•0.57 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 2 of 393 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 4 of 389 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in roasted turkey, light meat and skin, with added solution?
3 oz (85 g): 133 calories; protein: 22.5 g, carbohydrates: 0 g, fat: 4.8 g.
How much protein is in roasted turkey, light meat and skin, with added solution?
26.5 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in roasted turkey, light meat and skin, with added solution?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water67.1 g
Energy157 kcal
Energy656 kj
Protein26.5 g
Total lipid (fat)5.6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.6 mg
Magnesium, Mg30 mg
Phosphorus, P254 mg
Potassium, K250 mg
Sodium, Na237 mg
Zinc, Zn1.5 mg
Copper, Cu0.062 mg
Manganese, Mn0.013 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.21 mg
Niacin11.3 mg
Pantothenic acid0.9 mg
Vitamin B-60.66 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total70.2 mg
Betaine3 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU35 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.017 g
SFA 14:00.056 g
SFA 15:00.01 g
SFA 16:01.1 g
SFA 17:00.015 g
SFA 18:00.41 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 16:1 c0.19 g
MUFA 17:10.01 g
MUFA 18:11.7 g
MUFA 18:1 c1.7 g
MUFA 20:10.026 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.081 g
PUFA 18:3 n-3 c,c,c (ALA)0.079 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.009 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.008 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.075 g
Fatty acids, total trans-monoenoic0.06 g
TFA 16:1 t0.003 g
TFA 18:1 t0.057 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol76 mg
Tryptophan0.27 g
Threonine0.94 g
Isoleucine0.74 g
Leucine1.8 g
Lysine2.1 g
Methionine0.67 g
Cystine0.25 g
Phenylalanine0.84 g
Tyrosine0.76 g
Valine0.84 g
Arginine1.5 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1.5 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174512, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.