Foods high in Vitamin D

Ralston Crispy Hexagons tops the list with 8.6 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ralston Crispy HexagonsBreakfast Cereals8.6 µg43% DV
2. 2Ralston Enriched Wheat Bran FlakesBreakfast Cereals8.6 µg43% DV
3. 3Ralston Corn BiscuitsBreakfast Cereals8.3 µg42% DV
4. 4Post Honeycomb cerealBreakfast Cereals7.8 µg39% DV
5. 5Ralston Crisp Rice cerealBreakfast Cereals7.6 µg38% DV
6. 6Post Fruity Pebbles cerealBreakfast Cereals7.4 µg37% DV
7. 7Post Golden Crisp cerealBreakfast Cereals7.4 µg37% DV
8. 8Ralston Corn FlakesBreakfast Cereals7.1 µg36% DV
9. 9Ralston Tasteeos cerealBreakfast Cereals7.1 µg36% DV
10. 10Cocoa Pebbles cerealBreakfast Cereals6.9 µg35% DV
11. 11Post Alpha-Bits cerealBreakfast Cereals6.7 µg34% DV
12. 12Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals4.9 µg25% DV
13. 13Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals4.6 µg23% DV
14. 14Malt-O-Meal Golden PuffsBreakfast Cereals3.8 µg19% DV
15. 15Malt-O-Meal Honey Graham SquaresBreakfast Cereals3.8 µg19% DV
16. 16Frosted oat cereal with marshmallowsBreakfast Cereals3.6 µg18% DV
17. 17Cheerios cerealBreakfast Cereals3.6 µg18% DV
18. 18Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals3.6 µg18% DV
19. 19Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals3.4 µg17% DV
20. 20Malt-O-Meal Honey BuzzersBreakfast Cereals3.4 µg17% DV
21. 21Post Grape-Nuts FlakesBreakfast Cereals3.4 µg17% DV
22. 22Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals3.4 µg17% DV
23. 23Malt-O-Meal Berry Colossal CrunchBreakfast Cereals3.3 µg16% DV
24. 24Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals3.3 µg16% DV
25. 25Malt-O-Meal Cinnamon ToastersBreakfast Cereals3.3 µg16% DV
26. 26Malt-O-Meal Coco-Roos cerealBreakfast Cereals3.3 µg16% DV
27. 27Malt-O-Meal Colossal Crunch cerealBreakfast Cereals3.3 µg16% DV
28. 28Malt-O-Meal Honey Nut ScootersBreakfast Cereals3.3 µg16% DV
29. 29Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals3.3 µg16% DV
30. 30Malt-O-Meal Oat Blenders with honeyBreakfast Cereals3.3 µg16% DV
31. 31Post Bran Flakes cerealBreakfast Cereals3.3 µg16% DV
32. 32Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals3.3 µg16% DV
33. 33Post Waffle Crisp cerealBreakfast Cereals3.3 µg16% DV
34. 34Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals3.2 µg16% DV
35. 35Malt-O-Meal Corn Bursts cerealBreakfast Cereals3.2 µg16% DV
36. 36Malt-O-Meal Frosted FlakesBreakfast Cereals3.2 µg16% DV
37. 37Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals3.2 µg16% DV
38. 38Malt-O-Meal Tootie FrootiesBreakfast Cereals3.1 µg16% DV
39. 39Post Honey Bunches of Oats with almondsBreakfast Cereals3.1 µg16% DV
40. 40Malt-O-Meal Apple ZingsBreakfast Cereals3 µg15% DV
41. 41Malt-O-Meal Crispy RiceBreakfast Cereals3 µg15% DV
42. 42Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals2.7 µg14% DV
43. 43Malt-O-Meal Raisin BranBreakfast Cereals2.5 µg13% DV
44. 44Post Great Grains Cranberry Almond CrunchBreakfast Cereals2.1 µg11% DV
45. 45Post Selects Maple Pecan CrunchBreakfast Cereals1.9 µg10% DV
46. 46Post Great Grains Crunchy PecanBreakfast Cereals1.9 µg10% DV
47. 47Post Selects Blueberry Morning cerealBreakfast Cereals1.8 µg9% DV
48. 48Post Great Grains Raisin Date PecanBreakfast Cereals1.8 µg9% DV
49. 49Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals1.8 µg9% DV
50. 50Post Great Grains Banana Nut CrunchBreakfast Cereals1.7 µg9% DV
51. 51Post Raisin Bran cerealBreakfast Cereals1.7 µg9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.