Foods high in Vitamin D

High protein nutritional shake mix, powder tops the list with 12.5 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1High protein nutritional shake mix, powderBeverages12.5 µg63% DV
  2. 2SlimFast high protein whey powderBeverages9.6 µg48% DV
  3. 3SlimFast Shake Mix powderBeverages9.6 µg48% DV
  4. 4Ovaltine chocolate malt powderBeverages9.1 µg45% DV
  5. 5Ovaltine Classic Malt powderBeverages9.1 µg45% DV
  6. 6Rich chocolate powderBeverages9.1 µg45% DV
  7. 7Chocolate reduced calorie drink mix, powderBeverages4.7 µg24% DV
  8. 8Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages3.1 µg16% DV
  9. 9Fortified chocolate drink, milk and soy basedBeverages2.5 µg13% DV
  10. 10Chocolate malt powder, prepared with 1% milkBeverages2.5 µg13% DV
  11. 11Nestle Boost Plus nutritional drinkBeverages2.3 µg12% DV
  12. 12Unsweetened oat milk, refrigeratedBeverages1.7 µg9% DV
  13. 13Unsweetened almond milk, refrigeratedBeverages1.6 µg8% DV
  14. 14Chocolate malt powder, prepared with fat free milkBeverages1.5 µg8% DV
  15. 15Chocolate-flavored whey and milk drinkBeverages1.3 µg7% DV
  16. 16Chocolate milk mix, powder, fortified, whole milkBeverages1.2 µg6% DV
  17. 17Abbott Ensure nutritional shake, ready-to-drinkBeverages1.1 µg6% DV
  18. 18Reduced fat flavored milk, sweetened, fortifiedBeverages1.1 µg6% DV
  19. 19SlimFast High Protein Shake, ready-to-drinkBeverages1.1 µg6% DV
  20. 20SlimFast meal replacement, ready-to-drinkBeverages1.1 µg6% DV
  21. 21Abbott Ensure Plus, ready-to-drinkBeverages1 µg5% DV
  22. 22Chocolate almond milk, ready-to-drinkBeverages1 µg5% DV
  23. 23Sweetened vanilla almond milkBeverages1 µg5% DV
  24. 24Unsweetened almond milk, shelf stableBeverages1 µg5% DV
  25. 25Unsweetened chocolate almond milk, fortifiedBeverages1 µg5% DV
  26. 26Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages1 µg5% DV
  27. 27Unsweetened rice milkBeverages1 µg5% DV
  28. 28Unsweetened almond milk, shelf stableBeverages0.93 µg5% DV
  29. 29Cytosport Muscle Milk, ready-to-drinkBeverages0.7 µg3% DV
  30. 30Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages0.3 µg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.