Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2

USDA name: Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

74 calories in 1 cup (240 g). 0.21 g protein, 2.9 g carbs and 2.1 g fat per 100 g.

Serving
1
= 240 g
74KCAL

Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2, 1 cup

74 calories

Protein
0.5 g
Carbs
7 g
Fat
5 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 5 g6%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.6 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 0.5 g
Vitamin D 2.4 mcg12%
Calcium 451 mg35%
Iron 0.72 mg4%
Potassium 45.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Vitamin A17% 151 µg
  • Vitamin D12% 2.4 µg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B6, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium35% 451 mg
  • Iron4% 0.72 mg
  • Sodium2% 45.6 mg
  • Potassium1% 45.6 mg

Little or none: Copper, Magnesium, Phosphorus, Selenium, Zinc.

How it compares

Against the 319 foods in Beverages, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Total fat

    Higher than 88%

    leastmost

  • Iron

    Higher than 77%

    leastmost

  • Calories

    Lower than 68%

    leastmost

Questions

How many calories are in sweetened coconut milk, fortified with calcium, vitamins a, b12, d2?
1 cup (240 g) has 74 calories, 0.5 g of protein, 7 g of carbohydrates and 5 g of fat.
How much protein is in sweetened coconut milk, fortified with calcium, vitamins a, b12, d2?
0.21 g per 100 g, which is 3% of its calories.
How many net carbs are in sweetened coconut milk, fortified with calcium, vitamins a, b12, d2?
2.9 g per 100 g: 2.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water94.6 g
Energy31 kcal
Energy131 kj
Protein0.21 g
Total lipid (fat)2.1 g
Ash0.23 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0 g
Total Sugars2.5 g
Calcium, Ca188 mg
Iron, Fe0.3 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K19 mg
Sodium, Na19 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-121.3 µg
Vitamin B-12, added1.3 µg
Vitamin A, RAE63 µg
Retinol63 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU208 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00.013 g
SFA 8:00.17 g
SFA 10:00.13 g
SFA 12:01 g
SFA 14:00.41 g
SFA 16:00.2 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174116, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.