Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2

USDA name: Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

74 calories in 1 cup (240 g). Per 100 g, protein: 0.21 g, carbohydrates: 2.9 g, fat: 2.1 g.

Among the other records in Beverages, per 100 g: more calcium than 92%, and more total fat than 88%.

Compare with another food →

Serving
1
= 240 g
74KCAL
Where the calories come from

Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2, 1 cup

74 calories

  • Protein0.5 g3% of calories
  • Carbs7 g37% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat5 g60% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 5 g6%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.6 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 0.5 g
Vitamin D 2.4 mcg12%
Calcium 451 mg35%
Iron 0.72 mg4%
Potassium 45.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Vitamin A17% 151 µg
  • Vitamin D12% 2.4 µg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B6, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium35% 451 mg
  • Iron4% 0.72 mg
  • Sodium2% 45.6 mg
  • Potassium1% 45.6 mg

Little or none: Copper, Magnesium, Phosphorus, Selenium, Zinc.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 3 of 330 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 368 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 6 of 327 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 368 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 368 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 1 of 300 other records.

    leastmost

Questions

How many calories are in sweetened coconut milk, fortified with calcium, vitamins a, b12, d2?
1 cup (240 g): 74 calories; protein: 0.5 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in sweetened coconut milk, fortified with calcium, vitamins a, b12, d2?
0.21 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sweetened coconut milk, fortified with calcium, vitamins a, b12, d2?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water94.6 g
Energy31 kcal
Energy131 kj
Protein0.21 g
Total lipid (fat)2.1 g
Ash0.23 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0 g
Total Sugars2.5 g
Calcium, Ca188 mg
Iron, Fe0.3 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K19 mg
Sodium, Na19 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-121.3 µg
Vitamin B-12, added1.3 µg
Vitamin A, RAE63 µg
Retinol63 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU208 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00.013 g
SFA 8:00.17 g
SFA 10:00.13 g
SFA 12:01 g
SFA 14:00.41 g
SFA 16:00.2 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174116, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.