Foods high in Vitamin D

Homemade medium white sauce tops the list with 1.2 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Homemade medium white sauceSoups, Sauces, and Gravies1.2 µg6% DV
  2. 2Homemade thick white sauceSoups, Sauces, and Gravies1.2 µg6% DV
  3. 3Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.7 µg3% DV
  4. 4Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.6 µg3% DV
  5. 5Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.6 µg3% DV
  6. 6Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.6 µg3% DV
  7. 7Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.2 µg1% DV
  8. 8Horseradish sauceSoups, Sauces, and Gravies0.2 µg1% DV
  9. 9Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.2 µg1% DV
  10. 10Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.2 µg1% DV
  11. 11Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies0.1 µg1% DV
  12. 12Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.1 µg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.