Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

164 calories in 1 serving 1 cup (252 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.8 g, fat: 3.6 g.

Serving
1
= 252 g
164KCAL

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, 1 serving 1 cup

164 calories

Protein
5.9 g
Carbs
14.5 g
Fat
9 g
Fiber
0.76 g
Sugars
7.1 g

Nutrition Facts

Serving size1 serving 1 cup (252 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.8 g14%
Trans Fat 0.14 g
Cholesterol 10.1 mg3%
Sodium 900 mg39%
Total Carbohydrate 14.5 g5%
Dietary Fiber 0.76 g3%
Total Sugars 7.1 g
Protein 5.9 g
Vitamin D 1.8 mcg9%
Calcium 171 mg13%
Iron 0.25 mg1%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.71 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin K20% 24.2 µg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin D9% 1.8 µg
  • Vitamin A8% 75.6 µg
  • Choline6% 33.3 mg
  • Thiamin (B1)5% 0.066 mg
  • Vitamin E4% 0.66 mg
  • Vitamin B64% 0.068 mg
  • Niacin (B3)3% 0.54 mg
  • Folate2% 7.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium39% 900 mg
  • Calcium13% 171 mg
  • Selenium12% 6.8 µg
  • Phosphorus12% 149 mg
  • Zinc7% 0.78 mg
  • Potassium6% 260 mg
  • Magnesium4% 17.6 mg
  • Copper4% 0.033 mg
  • Manganese3% 0.063 mg
  • Iron1% 0.25 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Proline0.5 g
  • Leucine•0.48 g
  • Aspartic acid0.46 g
  • Lysine•0.4 g
  • Serine0.32 g
  • Valine•0.32 g
  • Phenylalanine•0.27 g
  • Tyrosine0.25 g
  • Isoleucine•0.25 g
  • Threonine•0.22 g
  • Alanine0.19 g
  • Arginine0.18 g
  • Histidine•0.15 g
  • Methionine•0.14 g
  • Glycine0.12 g
  • Tryptophan•0.068 g
  • Cystine0.038 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1 of 253 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 3 of 252 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 19 of 241 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 12 of 242 other records.

    leastmost

Questions

How many calories are in soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk?
1 serving 1 cup (252 g): 164 calories; protein: 5.9 g, carbohydrates: 14.5 g, fat: 9 g.
How much protein is in soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk?
2.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water87 g
Energy65 kcal
Energy271 kj
Protein2.4 g
Total lipid (fat)3.6 g
Ash1.3 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0.3 g
Total Sugars2.8 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.8 g
Maltose0 g
Galactose0.01 g
Calcium, Ca68 mg
Iron, Fe0.1 mg
Magnesium, Mg7 mg
Phosphorus, P59 mg
Potassium, K103 mg
Sodium, Na357 mg
Zinc, Zn0.31 mg
Copper, Cu0.013 mg
Manganese, Mn0.025 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.026 mg
Riboflavin0.1 mg
Niacin0.21 mg
Pantothenic acid0.26 mg
Vitamin B-60.027 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total13.2 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU102 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma2.1 mg
Tocopherol, delta0.57 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated1.1 g
SFA 4:00.043 g
SFA 6:00.023 g
SFA 8:00.012 g
SFA 10:00.029 g
SFA 12:00.032 g
SFA 14:00.11 g
SFA 15:00.013 g
SFA 16:00.58 g
SFA 17:00.009 g
SFA 18:00.24 g
SFA 20:00.01 g
SFA 22:00.009 g
Fatty acids, total monounsaturated0.88 g
MUFA 14:10.009 g
MUFA 15:10.002 g
MUFA 16:10.019 g
MUFA 17:10.004 g
MUFA 18:10.83 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:30.002 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.055 g
Cholesterol4 mg
Tryptophan0.027 g
Threonine0.087 g
Isoleucine0.098 g
Leucine0.19 g
Lysine0.16 g
Methionine0.054 g
Cystine0.015 g
Phenylalanine0.11 g
Tyrosine0.1 g
Valine0.13 g
Arginine0.072 g
Histidine0.061 g
Alanine0.077 g
Aspartic acid0.18 g
Glutamic acid0.63 g
Glycine0.048 g
Proline0.2 g
Serine0.13 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174540, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.