Foods high in Vitamin D

Dry enriched egg noodles tops the list with 0.3 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dry enriched egg noodlesCereal Grains and Pasta0.3 µg2% DV
  2. 2Dry unenriched egg noodlesCereal Grains and Pasta0.3 µg2% DV
  3. 3Cooked enriched egg noodlesCereal Grains and Pasta0.1 µg1% DV
  4. 4Cooked enriched spinach egg noodlesCereal Grains and Pasta0.1 µg1% DV
  5. 5Egg noodles, cooked, without saltCereal Grains and Pasta0.1 µg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.