Foods high in Vitamin D

UV-exposed brown Italian mushrooms, raw tops the list with 31.9 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products31.9 µg160% DV
  2. 2Raw UV-exposed portabella mushroomsVegetables and Vegetable Products28.4 µg142% DV
  3. 3Raw maitake mushroomsVegetables and Vegetable Products28.1 µg141% DV
  4. 4Raw white mushrooms, UV exposedVegetables and Vegetable Products26.2 µg131% DV
  5. 5Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products13.1 µg66% DV
  6. 6Chanterelle mushrooms, rawVegetables and Vegetable Products5.3 µg27% DV
  7. 7Morel mushrooms, rawVegetables and Vegetable Products5.1 µg26% DV
  8. 8Shiitake mushrooms, driedVegetables and Vegetable Products3.9 µg20% DV
  9. 9Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products3.1 µg16% DV
  10. 10Maitake mushroomsVegetables and Vegetable Products1.6 µg8% DV
  11. 11Spinach souffléVegetables and Vegetable Products0.8 µg4% DV
  12. 12Oyster mushrooms, rawVegetables and Vegetable Products0.7 µg3% DV
  13. 13Shiitake mushrooms, cooked, with saltVegetables and Vegetable Products0.7 µg3% DV
  14. 14Shiitake mushrooms, cooked, without saltVegetables and Vegetable Products0.7 µg3% DV
  15. 15Corn pudding, home preparedVegetables and Vegetable Products0.5 µg3% DV
  16. 16Shiitake mushrooms, stir-friedVegetables and Vegetable Products0.5 µg3% DV
  17. 17Shiitake mushrooms, rawVegetables and Vegetable Products0.4 µg2% DV
  18. 18Canadian cultivated emi-tsunomata seaweed, rehydratedVegetables and Vegetable Products0.4 µg2% DV
  19. 19Beech mushroomsVegetables and Vegetable Products0.37 µg2% DV
  20. 20Portabella mushrooms, grilledVegetables and Vegetable Products0.3 µg2% DV
  21. 21Portabella mushrooms, rawVegetables and Vegetable Products0.3 µg2% DV
  22. 22Microwaved white mushroomsVegetables and Vegetable Products0.3 µg2% DV
  23. 23Potato pancakesVegetables and Vegetable Products0.3 µg2% DV
  24. 24Mushrooms, canned, drained solidsVegetables and Vegetable Products0.2 µg1% DV
  25. 25White mushrooms, boiled, with saltVegetables and Vegetable Products0.2 µg1% DV
  26. 26White mushrooms, boiled, drained, unsaltedVegetables and Vegetable Products0.2 µg1% DV
  27. 27White mushrooms, rawVegetables and Vegetable Products0.2 µg1% DV
  28. 28White mushrooms, stir-friedVegetables and Vegetable Products0.2 µg1% DV
  29. 29Mashed potatoes, home prepared, whole milkVegetables and Vegetable Products0.2 µg1% DV
  30. 30Mashed potatoes, home-prepared, whole milk, butterVegetables and Vegetable Products0.2 µg1% DV
  31. 31Mashed potatoes, with whole milk and margarineVegetables and Vegetable Products0.2 µg1% DV
  32. 32Italian brown mushrooms, rawVegetables and Vegetable Products0.1 µg1% DV
  33. 33Raw enoki mushroomsVegetables and Vegetable Products0.1 µg1% DV
  34. 34Ready-to-eat mashed potatoesVegetables and Vegetable Products0.1 µg1% DV
  35. 35Sweet potato, cooked, candied, home-preparedVegetables and Vegetable Products0.1 µg1% DV
  36. 36King oyster mushroomsVegetables and Vegetable Products0.07 µg0% DV
  37. 37Shiitake mushroomsVegetables and Vegetable Products0.056 µg0% DV
  38. 38Oyster mushroomsVegetables and Vegetable Products0.041 µg0% DV
  39. 39White button mushroomsVegetables and Vegetable Products0.022 µg0% DV
  40. 40Lion's mane mushroomVegetables and Vegetable Products0.021 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.