Foods high in Vitamin D

Sweetened soy milk, refrigerated tops the list with 4.6 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sweetened soy milk, refrigeratedLegumes and Legume Products4.6 µg23% DV
  2. 2Vitasoy Nasoya Lite Firm TofuLegumes and Legume Products3.9 µg20% DV
  3. 3Nasoya Lite Silken TofuLegumes and Legume Products3.8 µg19% DV
  4. 4Nasoya super firm tofuLegumes and Legume Products2.5 µg13% DV
  5. 5Nasoya Tofu Plus Extra FirmLegumes and Legume Products2.5 µg13% DV
  6. 6Nasoya firm tofuLegumes and Legume Products2.5 µg13% DV
  7. 7Silk Plain Soy YogurtLegumes and Legume Products1.3 µg7% DV
  8. 8Silk Vanilla Soy YogurtLegumes and Legume Products1.3 µg7% DV
  9. 9Silk Chocolate soy milkLegumes and Legume Products1.2 µg6% DV
  10. 10Silk Light Chocolate soy milkLegumes and Legume Products1.2 µg6% DV
  11. 11Silk Light Plain soy milkLegumes and Legume Products1.2 µg6% DV
  12. 12Silk Light Vanilla soy milkLegumes and Legume Products1.2 µg6% DV
  13. 13Silk Plain SoymilkLegumes and Legume Products1.2 µg6% DV
  14. 14Silk Plus Fiber SoymilkLegumes and Legume Products1.2 µg6% DV
  15. 15Silk Plus Bone Health SoymilkLegumes and Legume Products1.2 µg6% DV
  16. 16Silk Plus Omega-3 DHA SoymilkLegumes and Legume Products1.2 µg6% DV
  17. 17Silk Vanilla SoymilkLegumes and Legume Products1.2 µg6% DV
  18. 18Silk Very Vanilla soy milkLegumes and Legume Products1.2 µg6% DV
  19. 19Soy milk, enhancedLegumes and Legume Products1.2 µg6% DV
  20. 20Unsweetened fortified soymilkLegumes and Legume Products1.2 µg6% DV
  21. 21Light chocolate soy milk, fortifiedLegumes and Legume Products1.2 µg6% DV
  22. 22Light soy milk, fortifiedLegumes and Legume Products1.2 µg6% DV
  23. 23Soymilk, original and vanilla, fortifiedLegumes and Legume Products1.1 µg6% DV
  24. 24Lowfat soy milk, fortifiedLegumes and Legume Products1 µg5% DV
  25. 25Nonfat fortified soymilkLegumes and Legume Products1 µg5% DV
  26. 26Chocolate nonfat fortified soymilkLegumes and Legume Products1 µg5% DV
  27. 27Chocolate soymilk, fortifiedLegumes and Legume Products1 µg5% DV
  28. 28Unsweetened light soy milk, fortifiedLegumes and Legume Products1 µg5% DV
  29. 29Vitasoy Organic Creamy Original SoymilkLegumes and Legume Products0.9 µg5% DV
  30. 30Silk Chai soy milkLegumes and Legume Products0.8 µg4% DV
  31. 31Vitasoy Light Vanilla SoymilkLegumes and Legume Products0.8 µg4% DV
  32. 32Unsweetened soy milk, shelf stableLegumes and Legume Products0.68 µg3% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.