Foods high in Vitamin D

Beef short ribs, lean and fat, braised tops the list with 0.7 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef short ribs, lean and fat, braisedBeef Products0.7 µg3% DV
2. 2New Zealand beef sweetbread, boiledBeef Products0.6 µg3% DV
3. 3New Zealand beef sweetbread, rawBeef Products0.6 µg3% DV
4. 4Beef rib roast, large end, roastedBeef Products0.5 µg3% DV
5. 5Beef rib roast, choice, roastedBeef Products0.5 µg3% DV
6. 6Whole brisket, lean and fat, braisedBeef Products0.4 µg2% DV
7. 7Beef chuck blade roast, lean and fat, braisedBeef Products0.4 µg2% DV
8. 8Chuck blade roast, lean and fat, braisedBeef Products0.4 µg2% DV
9. 9Chuck blade roast, lean and fat, braisedBeef Products0.4 µg2% DV
10. 10New Zealand beef cube roll, roastedBeef Products0.4 µg2% DV
11. 11New Zealand cube roll, lean, roastedBeef Products0.4 µg2% DV
12. 12New Zealand beef intermuscular fat, cookedBeef Products0.4 µg2% DV
13. 13Beef fat, cookedBeef Products0.4 µg2% DV
14. 14Beef sandwich steaks, rawBeef Products0.4 µg2% DV
15. 15Prime beef tenderloin roast, roastedBeef Products0.4 µg2% DV
16. 16Beef brisket, flat, lean and fat, braisedBeef Products0.3 µg2% DV
17. 17Beef brisket, whole, lean and fat, braisedBeef Products0.3 µg2% DV
18. 18Chuck arm pot roast, lean and fat, braisedBeef Products0.3 µg2% DV
19. 19Chuck arm pot roast, lean and fat, braisedBeef Products0.3 µg2% DV
20. 20Chuck arm pot roast, lean and fat, braisedBeef Products0.3 µg2% DV
21. 21Beef loin top loin, grilledBeef Products0.3 µg2% DV
22. 22New Zealand brisket navel end, lean and fat, braisedBeef Products0.3 µg2% DV
23. 23New Zealand flank, lean and fat, braisedBeef Products0.3 µg2% DV
24. 24New Zealand beef flank, lean, braisedBeef Products0.3 µg2% DV
25. 25New Zealand inside beef, rawBeef Products0.3 µg2% DV
26. 26New Zealand beef intermuscular fat, rawBeef Products0.3 µg2% DV
27. 27New Zealand beef ribs, roastedBeef Products0.3 µg2% DV
28. 28New Zealand striploin, lean and fat, friedBeef Products0.3 µg2% DV
29. 29New Zealand striploin, lean, friedBeef Products0.3 µg2% DV
30. 30New Zealand beef subcutaneous fat, cookedBeef Products0.3 µg2% DV
31. 31New Zealand beef subcutaneous fat, rawBeef Products0.3 µg2% DV
32. 32Beef fat, rawBeef Products0.3 µg2% DV
33. 33Beef short ribs, lean, braisedBeef Products0.3 µg2% DV
34. 34Rib roast, small end, lean and fat, broiledBeef Products0.3 µg2% DV
35. 35Top loin steak, grilledBeef Products0.3 µg2% DV
36. 36Beef tenderloin steak, broiledBeef Products0.3 µg2% DV
37. 37Choice beef top sirloin steak, pan-friedBeef Products0.3 µg2% DV
38. 38Beef brisket, whole, lean, braisedBeef Products0.2 µg1% DV
39. 39Boneless beef chuck eye ribs, braisedBeef Products0.2 µg1% DV
40. 40Boneless beef chuck eye ribs, lean, braisedBeef Products0.2 µg1% DV
41. 41Chuck pot roast, lean and fat, braisedBeef Products0.2 µg1% DV
42. 42Chuck blade roast, lean, braisedBeef Products0.2 µg1% DV
43. 43Clod roast, lean and fat, roastedBeef Products0.2 µg1% DV
44. 44Beef chuck short ribs, boneless, lean and fat, braisedBeef Products0.2 µg1% DV
45. 45Chuck short ribs, boneless, choice, braisedBeef Products0.2 µg1% DV
46. 46Beef under blade pot roast, lean and fat, braisedBeef Products0.2 µg1% DV
47. 47Beef under blade steak, boneless, lean and fat, braisedBeef Products0.2 µg1% DV
48. 48Boneless beef under blade steak, lean, braisedBeef Products0.2 µg1% DV
49. 49Trimmed beef cuts, lean and fat, cookedBeef Products0.2 µg1% DV
50. 50Beef breakfast strips, cookedBeef Products0.2 µg1% DV
51. 51Beef flank steak, lean, braisedBeef Products0.2 µg1% DV
52. 52Beef patties, frozen, broiledBeef Products0.2 µg1% DV
53. 53Ground beef, cookedBeef Products0.2 µg1% DV
54. 54Grilled beef top sirloin cap, boneless, lean/fatBeef Products0.2 µg1% DV
55. 55Top sirloin cap steak, lean/fat, choice, grilledBeef Products0.2 µg1% DV
56. 56New Zealand beef bolar blade, roastedBeef Products0.2 µg1% DV
57. 57New Zealand bolar blade, lean, roastedBeef Products0.2 µg1% DV
58. 58New Zealand brisket navel end, lean and fat, rawBeef Products0.2 µg1% DV
59. 59New Zealand brisket navel end, lean, braisedBeef Products0.2 µg1% DV
60. 60New Zealand brisket navel end, lean, rawBeef Products0.2 µg1% DV
61. 61New Zealand brisket point end, lean and fat, braisedBeef Products0.2 µg1% DV
62. 62New Zealand beef brisket, lean, braisedBeef Products0.2 µg1% DV
63. 63New Zealand beef chuck eye roll, braisedBeef Products0.2 µg1% DV
64. 64New Zealand beef chuck eye roll, rawBeef Products0.2 µg1% DV
65. 65New Zealand beef chuck eye roll, lean, braisedBeef Products0.2 µg1% DV
66. 66New Zealand beef cube roll, rawBeef Products0.2 µg1% DV
67. 67New Zealand cube roll, lean, rawBeef Products0.2 µg1% DV
68. 68New Zealand beef hind shin, braisedBeef Products0.2 µg1% DV
69. 69New Zealand hind shin, lean, braisedBeef Products0.2 µg1% DV
70. 70New Zealand beef oyster blade, braisedBeef Products0.2 µg1% DV
71. 71New Zealand oyster blade, lean and fat, rawBeef Products0.2 µg1% DV
72. 72New Zealand beef oyster blade, lean, braisedBeef Products0.2 µg1% DV
73. 73New Zealand beef oyster blade, lean, rawBeef Products0.2 µg1% DV
74. 74New Zealand prepared ribs, rawBeef Products0.2 µg1% DV
75. 75New Zealand rump centre, lean and fat, friedBeef Products0.2 µg1% DV
76. 76New Zealand rump centre, lean, friedBeef Products0.2 µg1% DV
77. 77New Zealand beef striploin, rawBeef Products0.2 µg1% DV
78. 78New Zealand striploin, lean, rawBeef Products0.2 µg1% DV
79. 79New Zealand beef tenderloin, friedBeef Products0.2 µg1% DV
80. 80New Zealand beef tenderloin, lean, friedBeef Products0.2 µg1% DV
81. 81Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.2 µg1% DV
82. 82Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.2 µg1% DV
83. 83Outside skirt steak, lean, grilledBeef Products0.2 µg1% DV
84. 84Outside skirt steak, all grades, rawBeef Products0.2 µg1% DV
85. 85Outside skirt steak, choice, grilledBeef Products0.2 µg1% DV
86. 86Outside skirt steak, choice, rawBeef Products0.2 µg1% DV
87. 87Outside skirt steak, select, grilledBeef Products0.2 µg1% DV
88. 88Outside skirt steak, lean, rawBeef Products0.2 µg1% DV
89. 89Ribeye roast, bone-in, lean and fat, roastedBeef Products0.2 µg1% DV
90. 90Bone-in rib eye roast, choice, roastedBeef Products0.2 µg1% DV
91. 91Ribeye roast, boneless, roastedBeef Products0.2 µg1% DV
92. 92Ribeye roast, boneless, roastedBeef Products0.2 µg1% DV
93. 93Bone-in rib eye steak, all grades, grilledBeef Products0.2 µg1% DV
94. 94Bone-in rib eye steak, choice, grilledBeef Products0.2 µg1% DV
95. 95Bone-in rib eye steak, select, grilledBeef Products0.2 µg1% DV
96. 96Ribeye steak, boneless, grilledBeef Products0.2 µg1% DV
97. 97Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products0.2 µg1% DV
98. 98Boneless rib eye steak, choice, grilledBeef Products0.2 µg1% DV
99. 99Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products0.2 µg1% DV
100. 100Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.2 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.