Foods high in Vitamin D

Veal external fat, raw tops the list with 5.5 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Veal external fat, rawLamb, Veal, and Game Products5.5 µg28% DV
  2. 2Veal seam fat, cookedLamb, Veal, and Game Products4.5 µg23% DV
  3. 3Veal external fat, cookedLamb, Veal, and Game Products3.6 µg18% DV
  4. 4Veal seam fat, rawLamb, Veal, and Game Products3.5 µg18% DV
  5. 5Veal loin, lean and fat, rawLamb, Veal, and Game Products1.7 µg9% DV
  6. 6Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products1.5 µg8% DV
  7. 7Ground veal, pan-friedLamb, Veal, and Game Products1.4 µg7% DV
  8. 8Ground veal, rawLamb, Veal, and Game Products1.3 µg7% DV
  9. 9Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products1.3 µg7% DV
  10. 10Veal loin, lean, rawLamb, Veal, and Game Products1.2 µg6% DV
  11. 11Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products1.2 µg6% DV
  12. 12Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products1.1 µg6% DV
  13. 13Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products1.1 µg6% DV
  14. 14Veal blade chop, lean only, grilledLamb, Veal, and Game Products1 µg5% DV
  15. 15Veal osso buco, lean, braisedLamb, Veal, and Game Products0.8 µg4% DV
  16. 16Veal loin chop, lean, grilledLamb, Veal, and Game Products0.8 µg4% DV
  17. 17Veal shank, lean and fat, rawLamb, Veal, and Game Products0.8 µg4% DV
  18. 18Veal shank, lean, rawLamb, Veal, and Game Products0.7 µg3% DV
  19. 19Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products0.6 µg3% DV
  20. 20Veal top round cutlet, boneless, rawLamb, Veal, and Game Products0.6 µg3% DV
  21. 21New Zealand lamb intermuscular fat, rawLamb, Veal, and Game Products0.3 µg2% DV
  22. 22New Zealand lamb tongue, Swiss cut, simmeredLamb, Veal, and Game Products0.3 µg2% DV
  23. 23New Zealand lamb fat, cookedLamb, Veal, and Game Products0.2 µg1% DV
  24. 24New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products0.2 µg1% DV
  25. 25New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products0.2 µg1% DV
  26. 26NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products0.2 µg1% DV
  27. 27New Zealand lamb shoulder, rawLamb, Veal, and Game Products0.2 µg1% DV
  28. 28New Zealand lamb shoulder, raw, leanLamb, Veal, and Game Products0.2 µg1% DV
  29. 29New Zealand lamb sweetbread, cooked, soaked and simmeredLamb, Veal, and Game Products0.2 µg1% DV
  30. 30Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products0.1 µg1% DV
  31. 31Lamb, lean and fat, choice, cookedLamb, Veal, and Game Products0.1 µg1% DV
  32. 32Lamb stew cubes, lean, braisedLamb, Veal, and Game Products0.1 µg1% DV
  33. 33Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products0.1 µg1% DV
  34. 34Ground lamb, broiledLamb, Veal, and Game Products0.1 µg1% DV
  35. 35Ground lamb, rawLamb, Veal, and Game Products0.1 µg1% DV
  36. 36Lamb leg, lean and fat, roastedLamb, Veal, and Game Products0.1 µg1% DV
  37. 37Lamb leg, lean, roastedLamb, Veal, and Game Products0.1 µg1% DV
  38. 38Lamb loin, lean and fat, choice, broiledLamb, Veal, and Game Products0.1 µg1% DV
  39. 39Lamb loin, lean and fat, choice, roastedLamb, Veal, and Game Products0.1 µg1% DV
  40. 40Lamb loin, lean, choice, broiledLamb, Veal, and Game Products0.1 µg1% DV
  41. 41New Zealand lamb flap, boneless, lean and fat, braisedLamb, Veal, and Game Products0.1 µg1% DV
  42. 42New Zealand lamb flap, boneless, lean and fat, rawLamb, Veal, and Game Products0.1 µg1% DV
  43. 43New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products0.1 µg1% DV
  44. 44Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledLamb, Veal, and Game Products0.1 µg1% DV
  45. 45New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products0.1 µg1% DV
  46. 46New Zealand lamb hind shank, braisedLamb, Veal, and Game Products0.1 µg1% DV
  47. 47New Zealand lamb hind shank, rawLamb, Veal, and Game Products0.1 µg1% DV
  48. 48New Zealand lamb kidney, rawLamb, Veal, and Game Products0.1 µg1% DV
  49. 49NZ lamb loin chop, lean and fat, fast friedLamb, Veal, and Game Products0.1 µg1% DV
  50. 50New Zealand lamb, loin chop, lean and fat, rawLamb, Veal, and Game Products0.1 µg1% DV
  51. 51NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products0.1 µg1% DV
  52. 52NZ lamb loin saddle, lean and fat, fast roastedLamb, Veal, and Game Products0.1 µg1% DV
  53. 53NZ lamb loin saddle, lean and fat, rawLamb, Veal, and Game Products0.1 µg1% DV
  54. 54New Zealand lamb neck chops, braisedLamb, Veal, and Game Products0.1 µg1% DV
  55. 55New Zealand boneless lamb shoulder, roastedLamb, Veal, and Game Products0.1 µg1% DV
  56. 56NZ lamb shoulder, rolled, boneless, lean and fat, rawLamb, Veal, and Game Products0.1 µg1% DV
  57. 57New Zealand lamb shoulder, boneless, lean, roastedLamb, Veal, and Game Products0.1 µg1% DV
  58. 58New Zealand lamb rack, roastedLamb, Veal, and Game Products0.1 µg1% DV
  59. 59New Zealand lamb rack, rawLamb, Veal, and Game Products0.1 µg1% DV
  60. 60New Zealand lamb rack, frenched, lean, roastedLamb, Veal, and Game Products0.1 µg1% DV
  61. 61NZ lamb rack, frenched, lean, rawLamb, Veal, and Game Products0.1 µg1% DV
  62. 62New Zealand lamb shoulder chops, lean and fat, rawLamb, Veal, and Game Products0.1 µg1% DV
  63. 63NZ lamb shoulder chops, lean, rawLamb, Veal, and Game Products0.1 µg1% DV
  64. 64New Zealand lamb shoulder, lean and fat, slow roastedLamb, Veal, and Game Products0.1 µg1% DV
  65. 65NZ lamb shoulder, lean, slow roastedLamb, Veal, and Game Products0.1 µg1% DV
  66. 66New Zealand lamb fat, cookedLamb, Veal, and Game Products0.1 µg1% DV
  67. 67New Zealand lamb subcutaneous fat, rawLamb, Veal, and Game Products0.1 µg1% DV
  68. 68New Zealand lamb sweetbread, rawLamb, Veal, and Game Products0.1 µg1% DV
  69. 69New Zealand lamb tongue, Swiss cut, rawLamb, Veal, and Game Products0.1 µg1% DV
  70. 70Lamb rib, lean and fat, broiledLamb, Veal, and Game Products0.1 µg1% DV
  71. 71Lamb rib, lean, choice, broiledLamb, Veal, and Game Products0.1 µg1% DV
  72. 72Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products0.1 µg1% DV
  73. 73Lamb shoulder, lean and fat, roastedLamb, Veal, and Game Products0.1 µg1% DV
  74. 74Lamb shoulder, lean and fat, choice, rawLamb, Veal, and Game Products0.1 µg1% DV
  75. 75Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products0.1 µg1% DV
  76. 76Lamb shoulder, lean, choice, roastedLamb, Veal, and Game Products0.1 µg1% DV
  77. 77Lamb shoulder, lean, rawLamb, Veal, and Game Products0.1 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.