NZ lamb shoulder, lean, slow roasted

USDA name: Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

163 calories in 3 oz (85 g). Per 100 g, protein: 25.1 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 85 g
163KCAL

NZ lamb shoulder, lean, slow roasted, 3 oz

163 calories

Protein
21.3 g
Carbs
0 g
Fat
8.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3 g15%
Trans Fat 0.35 g
Cholesterol 60.4 mg20%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.3 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 1.2 mg7%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Niacin (B3)23% 3.6 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.9 mg
  • Phosphorus13% 167 mg
  • Copper11% 0.097 mg
  • Selenium11% 5.8 µg
  • Iron7% 1.2 mg
  • Potassium6% 284 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 68 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.9 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Valine•1.1 g
  • Alanine1.1 g
  • Threonine•1 g
  • Isoleucine•0.95 g
  • Glycine0.91 g
  • Phenylalanine•0.84 g
  • Tyrosine0.74 g
  • Serine0.73 g
  • Methionine•0.7 g
  • Proline0.68 g
  • Histidine•0.45 g
  • Cystine0.28 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 75%

    Same value as 2 of 455 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 2 of 463 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 7 of 463 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 16 of 465 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in nz lamb shoulder, lean, slow roasted?
3 oz (85 g): 163 calories; protein: 21.3 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in nz lamb shoulder, lean, slow roasted?
25.1 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb shoulder, lean, slow roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water65 g
Energy192 kcal
Energy801 kj
Protein25.1 g
Total lipid (fat)10.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg22 mg
Phosphorus, P197 mg
Potassium, K334 mg
Sodium, Na80 mg
Zinc, Zn4.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.009 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.23 mg
Niacin4.2 mg
Pantothenic acid0.46 mg
Vitamin B-60.19 mg
Vitamin B-122.6 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.016 g
SFA 14:00.2 g
SFA 16:01.5 g
SFA 17:00.14 g
SFA 18:01.6 g
SFA 20:00.009 g
SFA 22:00.012 g
SFA 24:00 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.082 g
MUFA 16:1 c0.069 g
MUFA 17:10 g
MUFA 18:12.6 g
MUFA 18:1 c2.2 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.16 g
PUFA 18:2 CLAs0.13 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.022 g
PUFA 20:4 n-60.022 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.41 g
Fatty acids, total trans-monoenoic0.41 g
TFA 16:1 t0.014 g
TFA 18:1 t0.4 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol71 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.82 g
Cystine0.33 g
Phenylalanine0.99 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.7 g
Histidine0.53 g
Alanine1.2 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.8 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174458, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.