New Zealand lamb rack, frenched, lean, roasted

USDA name: Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

147 calories in 3 oz (85 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 8.4 g.

Serving
1
= 85 g
147KCAL

New Zealand lamb rack, frenched, lean, roasted, 3 oz

147 calories

Protein
20.7 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.7 g14%
Trans Fat 0.27 g
Cholesterol 61.2 mg20%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.7 g
Vitamin D 0.085 mcg0%
Calcium 9.3 mg1%
Iron 1.5 mg8%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Phosphorus14% 170 mg
  • Copper12% 0.11 mg
  • Iron8% 1.5 mg
  • Selenium7% 3.7 µg
  • Potassium6% 281 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 57 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Valine•1.1 g
  • Alanine1 g
  • Threonine•0.99 g
  • Isoleucine•0.93 g
  • Glycine0.89 g
  • Phenylalanine•0.82 g
  • Tyrosine0.72 g
  • Serine0.71 g
  • Methionine•0.68 g
  • Proline0.66 g
  • Histidine•0.44 g
  • Cystine0.27 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 74%

    Same value as 2 of 455 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 2 of 465 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 14 of 463 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 51%

    Same value as 24 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb rack, frenched, lean, roasted?
3 oz (85 g): 147 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in new zealand lamb rack, frenched, lean, roasted?
24.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb rack, frenched, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water66.7 g
Energy173 kcal
Energy724 kj
Protein24.4 g
Total lipid (fat)8.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.8 mg
Magnesium, Mg24 mg
Phosphorus, P200 mg
Potassium, K330 mg
Sodium, Na67 mg
Zinc, Zn2.6 mg
Copper, Cu0.13 mg
Manganese, Mn0.009 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.21 mg
Niacin6.3 mg
Pantothenic acid0.64 mg
Vitamin B-60.29 mg
Vitamin B-121.3 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.019 g
SFA 14:00.21 g
SFA 16:01.4 g
SFA 17:00.13 g
SFA 18:01.4 g
SFA 20:00.008 g
SFA 22:00.01 g
SFA 24:00 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.076 g
MUFA 16:1 c0.065 g
MUFA 17:10 g
MUFA 18:12.3 g
MUFA 18:1 c2 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.12 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.023 g
PUFA 20:4 n-60.023 g
PUFA 20:5 n-3 (EPA)0.024 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.31 g
Fatty acids, total trans-monoenoic0.31 g
TFA 16:1 t0.01 g
TFA 18:1 t0.3 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol72 mg
Tryptophan0.27 g
Threonine1.2 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.8 g
Cystine0.32 g
Phenylalanine0.96 g
Tyrosine0.84 g
Valine1.2 g
Arginine1.6 g
Histidine0.52 g
Alanine1.2 g
Glutamic acid3.4 g
Glycine1 g
Proline0.78 g
Serine0.83 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172629, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.