NZ lamb rack, frenched, lean, raw

USDA name: Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

166 calories in 4 oz (113 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 113 g
166KCAL

NZ lamb rack, frenched, lean, raw, 4 oz

166 calories

Protein
23.3 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.4 g17%
Trans Fat 0.39 g
Cholesterol 70.1 mg23%
Sodium 71.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0.11 mcg1%
Calcium 9 mg1%
Iron 1.6 mg9%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B616% 0.28 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin E2% 0.36 mg
  • Vitamin A1% 5.7 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc23% 2.5 mg
  • Phosphorus17% 217 mg
  • Copper13% 0.12 mg
  • Iron9% 1.6 mg
  • Potassium8% 377 mg
  • Magnesium6% 26 mg
  • Selenium6% 3.3 µg
  • Sodium3% 71.2 mg
  • Calcium1% 9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine1.0 g
  • Phenylalanine•0.92 g
  • Tyrosine0.81 g
  • Serine0.79 g
  • Methionine•0.76 g
  • Proline0.75 g
  • Histidine•0.49 g
  • Cystine0.31 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 75%

    Same value as 2 of 455 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 2 of 463 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 6 of 463 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 23 of 465 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in nz lamb rack, frenched, lean, raw?
4 oz (113 g): 166 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in nz lamb rack, frenched, lean, raw?
20.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb rack, frenched, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water71.7 g
Energy147 kcal
Energy613 kj
Protein20.6 g
Total lipid (fat)7.1 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.4 mg
Magnesium, Mg23 mg
Phosphorus, P192 mg
Potassium, K334 mg
Sodium, Na63 mg
Zinc, Zn2.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.008 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.18 mg
Niacin5.2 mg
Pantothenic acid0.6 mg
Vitamin B-60.25 mg
Vitamin B-121.1 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.015 g
SFA 14:00.18 g
SFA 16:01.3 g
SFA 17:00.13 g
SFA 18:01.4 g
SFA 20:00.007 g
SFA 22:00.008 g
SFA 24:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.07 g
MUFA 16:1 c0.057 g
MUFA 17:10 g
MUFA 18:12.1 g
MUFA 18:1 c1.8 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.21 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.017 g
PUFA 20:4 n-60.017 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.35 g
Fatty acids, total trans-monoenoic0.35 g
TFA 16:1 t0.012 g
TFA 18:1 t0.34 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol62 mg
Tryptophan0.23 g
Threonine0.98 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.71 g
Valine1 g
Arginine1.4 g
Histidine0.44 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.88 g
Proline0.66 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174456, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.